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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
11/8/16 10:20 A

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emoticon emoticon



Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
11/5/16 10:41 P

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This is for you SWEETPEA1399!!



Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
11/5/16 10:38 P

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Enjoyed spending time with my sisters but glad to be back home!



Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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11/5/16 7:56 P

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Sounds fun Martha! Hope you have a great time! And I hope everyone is doing well! Struggling today but turning it around starting right now. emoticon

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SUCCESS345's Photo SUCCESS345 SparkPoints: (0)
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11/3/16 10:23 P

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Sounds fun.. Enjoy yourself.. You deserve it...

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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
11/3/16 10:19 P

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As long as you get your posts in before the challenge week ends, you will get a goodie. Keep sparking!! We're at a time share in my home town in NC. My sister drives from Pa to MD and I drive us to NC, another sister comes from VA and one from Denver. This is the only time we all get together and we do it every other year.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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SHIRLEYX's Photo SHIRLEYX Posts: 21,229
11/3/16 10:24 A

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I have a question. I keep track of my exercise in my paper food journal, but often forget to put it online. Can I come back later and update when I have time to get my act together and put my exercise online?

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SHIRLEYX's Photo SHIRLEYX Posts: 21,229
11/3/16 10:22 A

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Have a great trip Martha. Are you travelling far to be with family?

This week I want my exercise to shine! Since I am also on another challenge team, my Spark week starts on Thursday. Odd, but that's when my team weighs in and starts again. lol

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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
11/2/16 11:31 P

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Lace up those walking shoes and let's walk away those pounds in November!! The November Walk Challenge, November Steps, Miles, or Minutes Challenge & the 1-5 miles a Day Challenge are waiting for you to get started. You pick your goal to meet. Come out and join us!! Participants will get goodies!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
11/2/16 11:30 P

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Another week has begun!! What exercise did you do from 11/3-11/9? Post what exercise you did 3 times during the week in the What Exercise or Walk Away the Pounds Workout topic under the General Team Discussion forum and get a goodie. Keep sparking!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
10/28/16 12:10 P

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Going out of town tomorrow for a week for get together with siblings. Probably won't be online as much as usual. Keep sparking!!





Edited by: MKBWNSUGAR at: 10/28/2016 (12:23)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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10.5
21
31.5
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
10/27/16 12:16 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
10/25/16 8:36 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
10/22/16 2:40 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
10/21/16 11:49 A

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
10/20/16 12:52 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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10.5
21
31.5
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
10/19/16 12:49 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
10/17/16 12:09 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
10/16/16 12:37 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
10/14/16 1:12 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
10/13/16 12:37 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
10/12/16 12:21 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
10/11/16 4:14 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
10/9/16 11:38 A

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
10/6/16 11:40 A

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
10/5/16 12:46 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
10/1/16 1:29 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
9/30/16 12:29 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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10.5
21
31.5
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
9/28/16 12:42 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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10.5
21
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
9/26/16 2:40 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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10.5
21
31.5
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
9/25/16 12:56 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
9/24/16 2:28 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
9/23/16 10:04 P

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It's great, medical boot off & pathology report negative. I'm back to my old self now, lol. Thanks for asking. emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
CD14273808 Posts: 3,439
9/23/16 5:20 P

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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
9/23/16 12:38 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
9/22/16 11:35 A

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
9/20/16 1:41 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
9/20/16 12:41 P

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emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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Posts: 2,626
9/20/16 10:44 A

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emoticon emoticon Martha! Last week was a better week for me. This week I am planning on another great week and I will continue on with using my coping skills!

Hope everyone is able to meet your goals this week!!! emoticon emoticon

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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
9/19/16 12:37 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
9/19/16 12:35 P

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Another week has begun!! What exercise did you do from 9/19-25? Post what exercise you did 3 times during the week in the What Exercise or Walk Away the Pounds Workout topic under the General Team Discussion forum and get a goodie. Keep sparking!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
9/18/16 11:10 A

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Edited by: MKBWNSUGAR at: 9/18/2016 (11:11)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
9/15/16 3:30 P

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Take the Dare 9/15-21, read the article "9 Tips to Help You Actually Enjoy Your Weight-Loss Journey" and list something that you learned or that was reinforced in the Take the Dare Forum and get a special goodie. If you'd like, list something that you will try this Fall. Keep sparking!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
9/15/16 11:48 A

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Pick a 7 day habit that you would like to work on. You can do a different one for each week in the month of June. You might have a habit you would like to get under control or one that you would like to add that will improve your lifestyle habit. If you have something you would like to add to this list feel free to do so. Picking one is a great start. YOU CAN DO IT!

No soda
No bread
No alcohol
No pasta
No sweets

6 or more bottles of water

Eat a Rainbow of Colors (fruits and Vegetables)

30 minute workout daily (You decide what limit of time is good for you. It might be less or it might be more, remember you don't have to do all 30 mins. at one time. Split them up during the day if you have to.)

Biking
Walking
Strength Training
Swimming
Golfing

Work on a new habit or get rid of an old habit, you choose, 7 days at a time, you can change each week if you want to.

September

15.
16.
17.
18.
19.
20.
21.
Week 3 goal met?


Edited by: MKBWNSUGAR at: 9/15/2016 (11:48)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
9/14/16 10:38 A

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
9/13/16 1:27 P

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Thank you.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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9/13/16 8:54 A

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Great news Martha!!!

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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
9/12/16 10:36 P

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Got medical sandal off and stitches out today, pathology report was negative too,

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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9/12/16 7:39 P

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Thanks Martha. Mine was too.

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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
9/11/16 10:06 A

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42

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