Group photo
Author:
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
9/9/16 10:04 A

My SparkPage
Send Private Message
Reply
Take the Dare 9/9-14, read the article "Start Fresh for Fall: 50 Ways to Turn Over a New Leaf" and list something that you learned or that was reinforced in the Take the Dare Forum and get a special goodie. If you'd like, list 3 things that you will try this Fall. Keep sparking!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
9/8/16 1:18 P

My SparkPage
Send Private Message
Reply


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
9/6/16 10:26 P

My SparkPage
Send Private Message
Reply
Mine was quiet, hope you had a great one too!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
Fitness Minutes: (35,746)
Posts: 2,626
9/6/16 6:25 P

My SparkPage
Send Private Message
Reply
Hope everyone had a wonderful labor day weekend and I hope everyone has a great week! emoticon

 Pounds lost: 0.0 
0
7
14
21
28
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
9/6/16 2:23 P

My SparkPage
Send Private Message
Reply


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
9/5/16 12:32 P

My SparkPage
Send Private Message
Reply


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
9/3/16 1:30 P

My SparkPage
Send Private Message
Reply


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
Fitness Minutes: (35,746)
Posts: 2,626
9/1/16 5:13 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 0.0 
0
7
14
21
28
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
9/1/16 1:38 P

My SparkPage
Send Private Message
Reply
September Pick a 7 day habit to work on. Pick a 7 day habit that you would like to work on. You can do a different one for each week in the month of September. You might have a habit you would like to get under control or one that you would like to add that will improve your lifestyle habit. YOU CAN DO IT! The Pick a 7 day Habit Challenge is in the MOTIVATION & SUPPORT GROUP THREAD

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
9/1/16 1:34 P

My SparkPage
Send Private Message
Reply
Take the Dare 8/25-9/7, read the article "Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?" and list something that you learned or that was reinforced in the Take the Dare Forum and get a special goodie. Keep sparking!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
9/1/16 1:33 P

My SparkPage
Send Private Message
Reply
Lace up those walking shoes and let's walk away those pounds in September!! The September Walk Challenge, September Steps, Miles, or Minutes Challenge & the 1-5 miles a Day Challenge are waiting for you to get started. You pick your goal to meet. Come out and join us!! Participants will get goodies!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
8/31/16 2:16 P

My SparkPage
Send Private Message
Reply


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
8/30/16 8:01 P

My SparkPage
Send Private Message
Reply
Me either but I;m gonna log it any way emoticon Got call from doc, results were negative, he's gonna send over to pathology to test, or get second opinion, he says it's standard procedure.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
CD14273808 Posts: 3,439
8/30/16 12:42 P

Send Private Message
Reply
Message Removed

MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
8/30/16 12:23 P

My SparkPage
Send Private Message
Reply
Thank you, waiting on call from doc now, emoticon Thanks for checking in on me!! emoticon

Please log in your final weigh in for the "How Much Weight or Inches Can you Lose Before 9/2" by 9/3!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
CD14273808 Posts: 3,439
8/30/16 12:15 P

Send Private Message
Reply
Message Removed

MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
8/30/16 11:32 A

My SparkPage
Send Private Message
Reply


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
8/27/16 3:25 P

My SparkPage
Send Private Message
Reply
Surgery went well, have to keep foot elevated and it's killing me not to be moving around, lol.



Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
CHRISHARP's Photo CHRISHARP Posts: 328
8/26/16 5:03 P

Send Private Message
Reply
walking emoticon

 current weight: 175.0 
213
197.25
181.5
165.75
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
8/26/16 12:41 A

My SparkPage
Send Private Message
Reply
Another week has begun. What exercise did you do from 8/26-9/8? Post what exercise you did 3 times during the week in the What Exercise or Walk Away the Pounds Workout topic under the General Team Discussion forum and get a goodie. Keep sparking!!


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
8/26/16 12:40 A

My SparkPage
Send Private Message
Reply
Thank you, keep sparking!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
CD14273808 Posts: 3,439
8/25/16 11:10 P

Send Private Message
Reply
Message Removed

MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
8/25/16 12:26 P

My SparkPage
Send Private Message
Reply


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
8/25/16 12:25 P

My SparkPage
Send Private Message
Reply
They're taking a liaison out of my toe and testing it for cancer. Biopsy was inconclusive.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
CD14273808 Posts: 3,439
8/24/16 11:29 P

Send Private Message
Reply
Message Removed

MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
8/24/16 10:33 P

My SparkPage
Send Private Message
Reply
Thank you guys, one more day before surgery. emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
Fitness Minutes: (35,746)
Posts: 2,626
8/24/16 2:26 P

My SparkPage
Send Private Message
Reply
Hoping your surgery went well Martha and praying for a quick healing for you!

 Pounds lost: 0.0 
0
7
14
21
28
CD14273808 Posts: 3,439
8/24/16 7:47 A

Send Private Message
Reply
Message Removed

Edited by: CD14273808 at: 8/24/2016 (07:53)
HOLYQUEENMAAT's Photo HOLYQUEENMAAT SparkPoints: (209,268)
Fitness Minutes: (22,470)
Posts: 6,528
8/23/16 10:19 P

My SparkPage
Send Private Message
Reply
Martha good luck with your surgery I wish all the best

I'm making it one day at a time
TENACITY is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!

The key is to keep company with those who uplift you, whose presence calls forth my best....

Pacific Time Tucson AZ
Tema


 current weight: 321.0 
385
331.25
277.5
223.75
170
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
8/23/16 10:12 P

My SparkPage
Send Private Message
Reply
Working hard to stay on track. Having surgury on my toe on Fri and trying not to get off track by worrying about what is going to happen in the future. Trying to stay in the now and put one foot in front of the other. emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
CHRISHARP's Photo CHRISHARP Posts: 328
8/23/16 9:55 P

Send Private Message
Reply
glad to know that is asking how we are doing. Thanks for asking. some days you need to hear little things that make your day go better especially if you're having a hard go at losing weight. My clothes are getting smaller but my body feels and looks like it's not. I'm enjoying this web sight because I get to read how others get to the goal where I want to be. thanks all! emoticon

 current weight: 175.0 
213
197.25
181.5
165.75
150
HOLYQUEENMAAT's Photo HOLYQUEENMAAT SparkPoints: (209,268)
Fitness Minutes: (22,470)
Posts: 6,528
8/23/16 5:39 P

My SparkPage
Send Private Message
Reply
Good afternoon all

How is everyone doing

I'm making it one day at a time
TENACITY is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!

The key is to keep company with those who uplift you, whose presence calls forth my best....

Pacific Time Tucson AZ
Tema


 current weight: 321.0 
385
331.25
277.5
223.75
170
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
8/23/16 1:13 P

My SparkPage
Send Private Message
Reply


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
8/22/16 10:55 P

My SparkPage
Send Private Message
Reply
emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
CHRISHARP's Photo CHRISHARP Posts: 328
8/22/16 6:14 P

Send Private Message
Reply
Thanks for sharing MKBROWN. emoticon

 current weight: 175.0 
213
197.25
181.5
165.75
150
CD14273808 Posts: 3,439
8/22/16 1:29 P

Send Private Message
Reply
Message Removed

MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
8/22/16 12:39 P

My SparkPage
Send Private Message
Reply


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
8/21/16 1:57 P

My SparkPage
Send Private Message
Reply


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
8/21/16 1:31 P

My SparkPage
Send Private Message
Reply
emoticon I just had an event to go to yesterday and I made good choices and the scale shows it today, emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
CD14273808 Posts: 3,439
8/21/16 7:26 A

Send Private Message
Reply
Message Removed

Edited by: CD14273808 at: 8/21/2016 (07:28)
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
8/19/16 12:11 P

My SparkPage
Send Private Message
Reply


This one made me smile so had to share it too!!



Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
8/19/16 11:39 A

My SparkPage
Send Private Message
Reply
emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
CD14273808 Posts: 3,439
8/19/16 5:37 A

Send Private Message
Reply
Message Removed

MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
8/18/16 10:52 P

My SparkPage
Send Private Message
Reply
I read a book called Friends with the Scale by Linda Spangle that gave me a new perspective
that. She also has another book that I took part in a discussion group that they have on spark people, 100 days of weight loss, I think that was very good also. Keep sparking.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
CD14273808 Posts: 3,439
8/18/16 5:24 P

Send Private Message
Reply
Message Removed

MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
8/18/16 11:39 A

My SparkPage
Send Private Message
Reply


Edited by: MKBWNSUGAR at: 8/18/2016 (11:54)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
8/17/16 11:20 A

My SparkPage
Send Private Message
Reply


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
8/16/16 1:04 P

My SparkPage
Send Private Message
Reply


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
8/15/16 3:22 P

My SparkPage
Send Private Message
Reply


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,398
8/14/16 3:57 P

My SparkPage
Send Private Message
Reply


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42

Report Innappropriate Post

Other Walk Away The Pounds General Team Discussion Forum Posts




Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x60990250

Review our Community Guidelines