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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,223
8/13/16 3:51 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,223
8/12/16 12:59 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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8/11/16 9:26 P

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emoticon and I hope you did the same!

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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,223
8/11/16 12:44 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,223
8/11/16 12:19 P

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Take the Dare 8/10-17, watch the slideshow "10 Excuse-Busting Exercise Truths" and tell us which one you identify with and why in the Take the Dare Forum and get a special goodie. Keep sparking!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,223
8/10/16 3:16 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,223
8/10/16 3:08 P

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Another week has begun. What exercise did you do from 8/10-17? Post what exercise you did 3 times during the week in the What Exercise or Walk Away the Pounds Workout topic under the General Team Discussion forum and get a goodie. Keep sparking!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,223
8/9/16 11:58 A

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Edited by: MKBWNSUGAR at: 8/9/2016 (12:00)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,223
8/9/16 11:54 A

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emoticon belated that is SANDY1380!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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SANDY1380's Photo SANDY1380 SparkPoints: (24,112)
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8/9/16 1:14 A

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Evening Everyone, Well today got paid and we went food shopping and we saw a big fire off one of the highway. they said it burned over 1500 aches and was out of control. They were blocking streets so we had to go a different way. I feel bad for the people who live in that area you know. We was a bit cooler today we reach 97 so not too bad. The kids are so excited that school is Wednesday. My other son don't start still Aug 15th for his high school. We pretty much have everything for them. I got each two outfits and sneakers and backpack filled with supplies.
Today I did some pool exercises that was fun. It was different so I enjoyed it. My in-laws come back from their vacation as they went to NY to visit family and hubby going tomorrow night to pick them up from the air port. Everything is good on my end just been relaxing and enjoying what time I have left with the kids before they off to school. One side of me is happy that they going back and the other said of me is not.Anyone one else feels like this?? Well me and hubby had a nice Anniversary which was on Aug 5th.
Well hope everyone is well and doing good. I am off to watch a movie with hubby. Night all

I am a Beautiful Woman in side and out, I don't have a weight problem "I have a problem with my weight"

I love making new spark friends, so please feel free to drop me a line and say hello. Keep the spark going..

Value yourself. Treat yourself respectfully and compliment yourself on what you do well just the same as you would compliment another. When you disappoint yourself, tell yourself you are not a perfect person, which makes you no different from anyone else. You will not


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HOLYQUEENMAAT's Photo HOLYQUEENMAAT SparkPoints: (208,751)
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8/9/16 12:47 A

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Good evening all

I had a wonderful day today weighed in and lost 3.6 lbs so I'm happy with that

I'm making it one day at a time
TENACITY is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!

The key is to keep company with those who uplift you, whose presence calls forth my best....

Pacific Time Tucson AZ
Tema


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,223
8/8/16 4:24 P

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emoticon



Edited by: MKBWNSUGAR at: 8/8/2016 (16:24)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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CD14273808 Posts: 3,439
8/8/16 9:47 A

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HOLYQUEENMAAT's Photo HOLYQUEENMAAT SparkPoints: (208,751)
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8/8/16 1:10 A

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Hello and good evening all

I had a lovely day and weekend and hope that you did also I hope you have a wonderful week

I'm making it one day at a time
TENACITY is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!

The key is to keep company with those who uplift you, whose presence calls forth my best....

Pacific Time Tucson AZ
Tema


 current weight: 321.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,223
8/7/16 11:52 P

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~~~~The Five "W"'s of Life~~~~

WHO you are is what makes you special.
Do not change for anyone.

WHAT lies ahead will always be a mystery.
Do not be afraid to explore.

WHEN life pushes you over,
you push back harder.

WHERE there are choices to make,
make the one you won't regret.

WHY things happen will never be certain.
Take it in stride and move forward.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,223
8/7/16 10:08 A

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emoticon emoticon



Edited by: MKBWNSUGAR at: 8/7/2016 (10:13)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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CD14273808 Posts: 3,439
8/7/16 7:35 A

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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,223
8/6/16 3:08 P

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emoticon , glad you're joining us!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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HOLYQUEENMAAT's Photo HOLYQUEENMAAT SparkPoints: (208,751)
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8/6/16 3:03 P

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Good afternoon all

I don't usually post here just lurk but that's about to change now....I hope that everyone is enjoying their weekend

I'm making it one day at a time
TENACITY is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!

The key is to keep company with those who uplift you, whose presence calls forth my best....

Pacific Time Tucson AZ
Tema


 current weight: 321.0 
385
331.25
277.5
223.75
170
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,223
8/6/16 1:39 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,223
8/5/16 10:19 P

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emoticon emoticon Glad you like the quotes.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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CD14273808 Posts: 3,439
8/5/16 10:16 P

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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,223
8/5/16 5:02 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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21
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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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8/5/16 10:33 A

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emoticon

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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,223
8/4/16 12:28 P

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Edited by: MKBWNSUGAR at: 8/4/2016 (12:28)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,223
8/3/16 12:06 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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8/3/16 8:21 A

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Thank you Martha!!! Love it and I sure will! emoticon

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8/2/16 12:04 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,223
8/1/16 12:23 P

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Another week has begun. What exercise did you do from 8/1-8? Post what exercise you did 3 times during the week in the What Exercise or Walk Away the Pounds Workout topic under the General Team Discussion forum and get a goodie. Keep sparking!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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21
31.5
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,223
7/31/16 10:31 P

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emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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SANDY1380's Photo SANDY1380 SparkPoints: (24,112)
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7/31/16 10:30 P

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Just checking in hope all is well. Nothing new just relaxing all day. It's my lazy day lol. Figure I stop by and say hello.


I am a Beautiful Woman in side and out, I don't have a weight problem "I have a problem with my weight"

I love making new spark friends, so please feel free to drop me a line and say hello. Keep the spark going..

Value yourself. Treat yourself respectfully and compliment yourself on what you do well just the same as you would compliment another. When you disappoint yourself, tell yourself you are not a perfect person, which makes you no different from anyone else. You will not


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,223
7/31/16 12:04 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,223
7/30/16 5:34 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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21
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,223
7/29/16 5:46 P

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emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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10.5
21
31.5
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,223
7/28/16 3:41 P

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emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,223
7/27/16 6:46 P

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emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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SANDY1380's Photo SANDY1380 SparkPoints: (24,112)
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7/27/16 1:18 P

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Morning, How is everyone? Me doing good figure I stop by for a quick hello. Yesterday we took a the kids to a local zoo and I got some walking in lol. It was fun and hot. I am finding ways to be active as I hate exercising. The main thing is we spent the day as a family without being on the computers, cellphones, video games,tablets lol.

I am a Beautiful Woman in side and out, I don't have a weight problem "I have a problem with my weight"

I love making new spark friends, so please feel free to drop me a line and say hello. Keep the spark going..

Value yourself. Treat yourself respectfully and compliment yourself on what you do well just the same as you would compliment another. When you disappoint yourself, tell yourself you are not a perfect person, which makes you no different from anyone else. You will not


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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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7/26/16 5:02 P

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emoticon Sandy!

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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,223
7/26/16 2:37 P

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emoticon emoticon emoticon emoticon together!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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SANDY1380's Photo SANDY1380 SparkPoints: (24,112)
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Posts: 1,536
7/26/16 1:59 P

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Morning all just popping in to say hi. Been doing good with tracking and drinking water and being active. From house cleaning every day to walking in the evenings. I am down from 252 to 248.2, Hope all is well with everyone.

I am a Beautiful Woman in side and out, I don't have a weight problem "I have a problem with my weight"

I love making new spark friends, so please feel free to drop me a line and say hello. Keep the spark going..

Value yourself. Treat yourself respectfully and compliment yourself on what you do well just the same as you would compliment another. When you disappoint yourself, tell yourself you are not a perfect person, which makes you no different from anyone else. You will not


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,223
7/25/16 7:34 P

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Take the Dare 7/25-8/1, do one , some or all of the following and tell us about it in the Take the Dare topic under General Team Discussion Forum and get a goodie. The more you do the greater point range goodie you'll get. Keep sparking!!


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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10.5
21
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,223
7/25/16 7:09 P

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Another week has begun. What exercise did you do from 7/24-31? Post what exercise you did 3 times during the week in the What Exercise or Walk Away the Pounds Workout topic under the General Team Discussion forum and get a goodie. Keep sparking!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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21
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,223
7/25/16 12:28 P

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emoticon on the weight loss!! emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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10.5
21
31.5
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SANDY1380's Photo SANDY1380 SparkPoints: (24,112)
Fitness Minutes: (14,585)
Posts: 1,536
7/24/16 5:44 P

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Well I do want to apologize for not posting more. I just been busy with the kids and hubby that I just use the spark app to log my foods. My hubby ask why am I not using the laptop, I am like I just want to spend time with the kids before they go back to school as summer is almost over for them. With us being so hot here over 100 we been spending every single day in the pool. We even take walks late in the evening when it a little cooler. Plus I don't want my asthma to start acting up either. So far I been keeping it under control.
I am doing okay with the WW new points program finally figuring them out and I am down to 251 again from 256. I started on june 27th. So I am proud of myself. It a long road trying to lose this weight, I sometimes tell myself I will never get back to 184. Hubby tells me I will it just takes time. I now look at it this way I just want to be healthy not skinny. I am done with yoyo diets and beating myself up when I don;t see the numbers I like. I am changiing my lifestyle to be more healthy. Even me and hubby are doing better now as we don't fight much and yes we been working on us too. For a while things wasn't looking good for us. Even we came a long way too. Can't believe we be married for 16 years coming Aug 5th. Now only if I can get him to get his diabetes under control that be great too, Cause his numbers are all over the place and his A1C are high. But only he can do that. Well I just wanted to stop by and say I am still here lol.

Edited by: SANDY1380 at: 7/24/2016 (17:44)
I am a Beautiful Woman in side and out, I don't have a weight problem "I have a problem with my weight"

I love making new spark friends, so please feel free to drop me a line and say hello. Keep the spark going..

Value yourself. Treat yourself respectfully and compliment yourself on what you do well just the same as you would compliment another. When you disappoint yourself, tell yourself you are not a perfect person, which makes you no different from anyone else. You will not


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,223
7/16/16 2:07 P

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Take the Dare 7/16-7/23,do the 5 minute Energy Boosting Walk and tell us about it in the Take the Dare topic under General Team Discussion Forum and get a goodie. Keep sparking!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,223
7/11/16 10:25 P

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Glad you're having a great day, just got home from visiting DS & DGD & DGS. Really great trip, have to get eating back in check.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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10.5
21
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SANDY1380's Photo SANDY1380 SparkPoints: (24,112)
Fitness Minutes: (14,585)
Posts: 1,536
7/11/16 3:18 P

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Morning all, How is everyone day going so far? Mines is going good and it a quiet Monday here. Woke up this morning feeling good and rejoiced. I am relaxing with a nice glass of iced coffee and reading the newspaper. Figure I stop by spark and do some posting and check in. We going to be hot they said as we going up in temperatures again. My other two kids will be coming home later this afternoon from their grandparents place. The kids have till Aug 10th till they go back to school. My one son who in high school doesn't go back till Aug 15th. Can't believe how fast summer went you know. Gonna miss sleeping in lol. Hope all is well with all of yous.

I am a Beautiful Woman in side and out, I don't have a weight problem "I have a problem with my weight"

I love making new spark friends, so please feel free to drop me a line and say hello. Keep the spark going..

Value yourself. Treat yourself respectfully and compliment yourself on what you do well just the same as you would compliment another. When you disappoint yourself, tell yourself you are not a perfect person, which makes you no different from anyone else. You will not


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,223
7/9/16 12:48 P

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Take the Dare 7/9-7/15, read the article "Are Your Fitness Goals Realistic?
Forget Failure. Set Yourself Up for Success!" and list something that you learned or something that was reinforced in the Take the Dare Forum and get a special goodie. Keep sparking!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,223
7/5/16 7:33 P

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Take the Dare 6/30-7/8, read the article "3 Ways to Get Back on Track During an Off Day" and list something that you learned or something that was reinforced in the Take the Dare Forum and get a special goodie. Keep sparking!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,223
6/20/16 5:51 P

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Take the Dare 6/20-27, read the article "Fitting Healthy Habits Into Your Hectic Life - 13 Tips to Get More Nutrition and Fitness into Your Day" and list something that you learned or something that was reinforced in the Take the Dare Forum and get a special goodie. Keep sparking!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42

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