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35ANGELS's Photo 35ANGELS Posts: 2,525
4/2/16 11:59 A

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Hi Walkers Joined the April Challenge...totally fell off the wagon for the March one. lol I can't believe we are already into April. ugh. The scale has not moved much these past 3 months and I feel like I'm wasting the year away. ugh. emoticon I'm going to make the most of April.

What are everyone's plans for today? I have the day off, so I'm catching up on fun stuff like cleaning and laundry. emoticon I think I'm also going to attempt the C25K again. Hopefully this time I'll get past week 3 lol

Tracked all my food yesterday and came in under my calorie goal with 1249 and my goal is 1290-1640. I had a smoothie for lunch and a really big salad for dinner with chicken and had boiled eggs.

Anyone have any good recipes for salad dressing? The ones at the store have so much sugar and I'm trying to limit my sugar intake.

Today's goal is -

6 glasses of water
Track all food
10 000 Steps ( will be hard since it's my day off)

Sweetpea - WOW 7 lbs that is awesome. Why are you only allowed to weigh monthly? Whatever you are doing keep up the good work.





Awesome A Team - 5% Challenge

Angela -Pacific Time Zone

B.C. Canada

5% Challenge - Spirited Under Dawgs
"If you're tired of starting over....stop giving up"



 current weight: 240.8 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,447
4/1/16 1:15 P

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emoticon emoticon emoticon That is a big accomplishment.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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4/1/16 10:50 A

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Since I am only allowed to weigh myself once per month right now I am happy to report that I have lost 7lbs!!! I know that is not a lot but this has been since March 1st and this is so important to me. I have an eating disorder and was weighing myself way too much and it was hurting my efforts not helping them. So this feels so good and I am going to continue with the progress!! I know now more than ever that I can and will do this! emoticon emoticon emoticon emoticon

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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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3/31/16 11:28 A

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emoticon emoticon

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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,447
3/28/16 3:40 P

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Look for April Steps, Miles or Minutes in the Challenge Forum. You choose your goal for how many steps, miles or minutes you think you can walk for April and then lace up those shoes and let's get walking. Every participant will get a goodie.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,447
3/28/16 3:39 P

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Take the Dare 3/28-4/3, First 20 to read the article "How to Overcome Any Excuse Not to Exercise " and list 3 things that you learned or that were reinforced in the Take the Dare Forum will get a special goodie. Keep sparking!! Take the Dare will move from the Challenge Forum to the General Team Discussion Forum.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,447
3/22/16 10:10 P

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Take the Dare 3/23-27, First 20 to read the article "10 Signs You are Getting Healthier Even if the Scale Doesn’t Move " and list 3 things that you learned or that were reinforced in the Take the Dare Forum will get a special goodie. Keep sparking!!


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,447
3/21/16 6:06 P

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New topic under General Team Discussion Forum, what is your favorite Leslie Sansone DVD? Post your favorite for this week by 2/27 and get a goodie!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,447
3/13/16 3:11 P

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Take the Dare 3/13-17 First 20 to take the quiz "Nutrition Quiz Weight Loss Myths and Truths" and list 3 things you learned or that were reinforced in the Take the Dare Forum will get a special goodie. This is a very informative quiz.



Edited by: MKBWNSUGAR at: 3/13/2016 (15:13)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,447
3/6/16 11:06 P

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emoticon CHARLIE-B

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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CD2584848 Posts: 5,963
3/6/16 2:25 P

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emoticon Hi Mates,

3/6/16
Weight: 181.0 down 5 lbs
Measurements: In eleven places totals to 312.25 inches down 5.25 inches.
I'm on the Trim Healthy Mama plan since Feb. 1st. and I'm a slow loser.
emoticon Charlie

MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,447
3/5/16 3:10 P

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Take the Dare 3/ 5-10 First 20 to read the article "25 Ways You Could Get Back on Track Today " and list 3 things that you have tried or will try in the Take the Dare Forum will get a special goodie.


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,447
2/29/16 3:35 P

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Get those walking shoes laced up and join us for the March Walk Challenge. All participants get a goodie at end of challenge. 1st, 2nd & 3rd place get a special goodie!! You can also join in on the 1-5 mile Walk Challenge. All participants will get a goodie at the end of each month. Keep walking away the pounds!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,447
2/27/16 11:41 A

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Take the Dare 2/27- 3/3 First 20 to read the article "40 Things to Try When You Don't Want to Work Out " and list 3 things that you have tried or will try in the Take the Dare Forum will get a special goodie.

To find the links for the Take the Dare Challenge, go down to the Challenge forum and look for the Take the Dare Challenge. Also, this is where you will post your results. Keep sparking!!!



Edited by: MKBWNSUGAR at: 2/27/2016 (11:42)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,447
2/19/16 7:21 P

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Take the Dare 2/19-24- First 20 to read the article "!5 Motivating Goals That Result in Weight Loss (without Trying)" and list 3 things you learned or that were reinforced in the Take the Dare Forum will get a special goodie.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,447
2/18/16 12:37 P

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It's not to late to join us in the February Walk Challenge. All participants get a goodie at end of challenge. 1st, 2nd & 3rd place get a special goodie!! You can also join in on the 1-5 mile Walk Challenge. All participants will get a goodie at the end of each month. Keep walking away the pounds!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,447
2/17/16 12:22 P

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To find the links for the Take the Dare Challenge, go down to the Challenge forum and look for the Take the Dare Challenge. Also, this is where you will post your results. Keep sparking!!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,447
2/12/16 12:08 P

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Take the Dare-2, 2/12-18, First 20 to do "2 Mile Walk Away the Pounds Express" (modify where needed) and let us know when completed in the Take the Dare Forum will get a special goodie.
You can do one mile at a time if you want to.


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,447
2/12/16 11:59 A

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Take the Dare 2/12-18- First 20 to read the article "Drop the Fatitude and Get a Winning Attitude!" and list 3 things you learned or that were reinforced in the Take the Dare Forum will get a special goodie.


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,447
2/7/16 10:33 A

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Come & join us in the February Walk Challenge. All participants get a goodie at end of challenge. 1st, 2nd & 3rd place get a special goodie!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,447
2/5/16 3:26 P

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Take the Dare-2, 2/5-9, First 20 to do "Walk Indoors! Interval" (modify where needed) and let us know when completed in the Take the Dare Forum will get a special goodie.


Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,447
2/5/16 1:48 P

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New challenge starts today, "Take the Dare". Take the Dare 2/5-2/9- First 20 to read the article "8 Ways to Put Yourself on Your Priority List" and list 3 things you learned or that were reinforced in the Take the Dare Forum will get a special goodie.

Edited by: MKBWNSUGAR at: 2/5/2016 (13:48)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,447
2/5/16 11:36 A

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The February Walk Challenge is up, come & join us Leslie walkers!!! Let's continue to work on getting those holiday pounds off emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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2/2/16 10:03 A

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Your so welcome and thank you!!! I ended up having a great weekend. emoticon

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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,447
1/29/16 4:07 P

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Thank you, u 2!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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1/29/16 10:49 A

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Hope everyone has a great weekend!! emoticon emoticon

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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,447
1/18/16 3:14 P

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Walk Away the Pounds members, take at look at the January Walk Challenge. Come & join us!! Get ready to lose some of those holiday pounds!! You get a goodie for participating & 1st, 2nd & 3rd place get a special goodie.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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1/4/16 6:40 P

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Thanks so much! That was huge for me, lol.

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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,447
1/4/16 12:02 A

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emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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1/2/16 12:35 P

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emoticon can't wait!!! I am pleased to say I didn't gain any weight over the holidays, lol. That is huge for me. emoticon

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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,447
12/29/15 10:32 A

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The January Walk Challenge is posted. Come & join us!! Get ready to lose some of those holiday pounds!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,447
12/26/15 5:42 P

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Come walk with us in the December Walk Challenge and get ready for the new year. Pick 1 or more options and let's get started. Everyone will get a participation goodie & top 3 will get a special goodie. New Challenge starts in January.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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12/20/15 10:22 A

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Thanks so much!!! emoticon

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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,447
12/18/15 2:16 P

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It's not to late, join right in and then you'll get the hang of it and be ready to go in Jan.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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12/17/15 2:05 P

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Sounds like a fun challenge. I am in!!! emoticon If it's not too late, lol

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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,447
12/1/15 12:51 P

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Come walk with us in the December Walk Challenge. Pick 1 or more options and let's get started.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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PAWKETS's Photo PAWKETS Posts: 4,226
10/10/15 5:54 P

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Got a nice surprise from my DD She gave me a bouquet of flowers just because

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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,447
10/8/15 12:08 A

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Come on over and join us in the Oct Walk Challenge in the Challenge Forum!!

Edited by: MKBWNSUGAR at: 10/8/2015 (00:09)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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CD15666809 SparkPoints: (2,432)
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10/5/15 6:37 P

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I am finally back after four years of non-stop stress and on again off again on sparkpeople. I have 25 lbs to lose and I started out today with doing both the HIIT training dvd's.! Strength training tomorrow.

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9/9/15 12:49 P

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I am doing a 2 mile Walk Away The Pounds video today. Not sure which one yet.

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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,503
8/21/15 3:13 P

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I walked on the treadmill for 30 minutes but don't know if I'll be doing another 30 this afternoon but all I know I'll be going back on the treadmill this afternoon. I want to do 30 but I just might do 20 or 15 but if I feel like doing 30 then I just do that.
Dar

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DWHITTYONE's Photo DWHITTYONE Posts: 198
8/14/15 10:32 P

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I walked Leslie's 1-2-3 mile CD. Feeling accomplished emoticon

Success in not final, failure is not fatal: It is the courage to continue that counts.

Winston Churchill


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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,503
7/24/15 1:44 P

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I did the WATP this morning and I feel good about doing it. I'm not impressing anyone but me cause my doctor wants me to loose the weight.
Dar

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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,503
7/12/15 4:33 P

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I'm going to get my DVD back from my girlfriend tomorrow. It's the first one I bought a long time ago.
Dar

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CD15637800 Posts: 79
7/12/15 1:41 A

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Good morning I had a really good day yesterday. Plans for the day is church for me...Will get my workout in though.

TEXASLADY65's Photo TEXASLADY65 Posts: 139
7/12/15 12:26 A

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doing good on the July Challenge. Hope everyone is as well.

I can do this because I AM WORTH IT


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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (477,133)
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7/11/15 10:58 P

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We are enjoying our time at our cabin but it is so much warmer than ever up here. Last year we didn't even use our a/c and we've had it on a good bit.

Hope everyone is doing well.
I lose this thread somehow!!!!

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,503
7/3/15 10:16 P

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It's 90 here and the time is 7:15.
Dar

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DARLENEBUNCH's Photo DARLENEBUNCH Posts: 5,503
6/27/15 1:42 P

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So far the month is going fine and the heat wave is coming starting today and the rest of the week. I lost another pound and proud of myself.
Dar

 current weight: 186.0 
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GIGALENA's Photo GIGALENA SparkPoints: (0)
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6/17/15 7:29 A

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Any one?

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