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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (234,064)
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5/18/10 10:25 A

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7 miles in 99 minutes

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (234,064)
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Posts: 14,496
5/17/10 9:23 A

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7 miles in 110 minutes

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (234,064)
Fitness Minutes: (211,282)
Posts: 14,496
5/16/10 7:49 P

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7 miles in 104 minutes

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (234,064)
Fitness Minutes: (211,282)
Posts: 14,496
5/15/10 11:56 A

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5 miles in 80 minutes

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (234,064)
Fitness Minutes: (211,282)
Posts: 14,496
5/13/10 11:39 A

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7 miles in 110 minutes, all with Leslie!

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (234,064)
Fitness Minutes: (211,282)
Posts: 14,496
5/12/10 10:46 P

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8.26 miles in 137 minutes (4 miles with Leslie)

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (234,064)
Fitness Minutes: (211,282)
Posts: 14,496
5/11/10 9:20 P

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7 miles in 99 minutes all Leslie!

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
CIERAPOET's Photo CIERAPOET SparkPoints: (373,670)
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5/11/10 7:35 P

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30 min walk and 60 min walk/jog emoticon

HOLLA @ JESUS!!!

"I wish above all that you prosper and be in health even as your soul prospers" 3John2

You ARE Beautiful NOW!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS!

Smile Always.

The devil IS a Liar!

Pray Without Ceasing!

DREAM BIG!

Love your enemies.

JESUS IS LORD!
LOVE NEVER FAILS!


 Pounds lost: 88.0 
0
22
44
66
88
ILLINITEACHER52 Posts: 7,258
5/11/10 6:32 P

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I walked outside for 30 minutes today

 current weight: 158.0 
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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (234,064)
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5/10/10 7:55 P

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3 Mile Advanced Walk - 49 minutes
2 Mile Walk Strong - 31 minutes
2.01 miles outside - 35 minutes

Edited by: GOODYBAR58 at: 5/10/2010 (19:55)
deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
ILLINITEACHER52 Posts: 7,258
5/9/10 3:23 P

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I walked with the dog for 30 minutes and now I will go out to walk behind the mower once again.

 current weight: 158.0 
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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (234,064)
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5/9/10 10:49 A

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I'm walking twice today:
3 Mile Slim & Sleek - 49 minutes
4 Mile Super Challenge - 57 minutes

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
DIANE2868's Photo DIANE2868 Posts: 5,321
5/5/10 6:19 P

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60 mins today

~Diane
Ontario, Canada. -EST-

"If the broom fits, fly it"


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99,999
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SPARKLERFRIEND's Photo SPARKLERFRIEND SparkPoints: (0)
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5/5/10 5:51 P

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Other than on Sundays (unless I take a leisurely walk), I get in 30-60 minutes of walking daily! Today I biked, walked and did strength exercises to equal 47 minutes!

Hugs and prayers,
~Suzanne~

With the Lord's help, I WILL meet my goals; one challenge and day at a time!

Thomas Edison said, "If we did all the things we were capable of doing, we would astonish ourselves."

Ralph Waldo Emerson said, "What lies behind us and what lies before us are tiny matters compared to what lies within us."


 Pounds lost: 25.0 
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COQUI2129's Photo COQUI2129 Posts: 63
5/4/10 8:55 P

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Love to walk, did 60 minutes.

 current weight: 165.2 
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DIANE2868's Photo DIANE2868 Posts: 5,321
5/4/10 8:12 P

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Done- plus much more!

~Diane
Ontario, Canada. -EST-

"If the broom fits, fly it"


Total SparkPoints: 81,607
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
ILLINITEACHER52 Posts: 7,258
5/4/10 5:51 P

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Done - 30 minute walk/jog with the dog

 current weight: 158.0 
171
163.25
155.5
147.75
140
MLG511's Photo MLG511 Posts: 898
5/4/10 3:28 P

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I will get in about 60 minutes of walking this evening when I push mow the yard!

MG - Indiana

"Stop living life for what's around the corner and start enjoying the walk down the street!"


 Pounds lost: 4.0 
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KITTY1970's Photo KITTY1970 Posts: 5,005
5/4/10 2:31 P

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Will do later

Every time I rely on Jesus He never lets me down.
Faith + grace = salvation


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ILLINITEACHER52 Posts: 7,258
5/3/10 6:53 P

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30 minutes of walking and 15 minutes of light aerobics done!

 current weight: 158.0 
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147.75
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MOMOPWRS's Photo MOMOPWRS SparkPoints: (123,234)
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5/3/10 12:40 P

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Got 30 in already and moving on up.

Central Time Zone
Today only comes Once, have FUN!

I can do This.
I Am In Control.
I make my own choices,
So make them good ones.


 current weight: 211.5 
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CGDINASIA's Photo CGDINASIA Posts: 15,106
5/3/10 12:14 P

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Did my 30 minute walk today...finally getting back into the routine
emoticon emoticon emoticon

Carol


 current weight: 130.0 
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COQUI2129's Photo COQUI2129 Posts: 63
5/3/10 11:50 A

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Great exercises.....

 current weight: 165.2 
174
167.75
161.5
155.25
149
MELODYSPARKLES's Photo MELODYSPARKLES Posts: 1,670
5/3/10 12:12 A

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That's right, even shopping at the grocery store is walking?

Take care of your body, it's the only place you have to live..."John Rohm"


 Pounds lost: 7.0 
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LUCIE641 Posts: 176
5/2/10 11:44 P

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There are many different ways you can do this. You can walk the whole 30 min. all @ once. You can walk it in 3-i0 min intervals or you can walk it in 1 20 min and 1- 10 min interval. It's all up to you. Remember Nike- just do it!!!! lucie641

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