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Ate correctly.
Exercised correctly. Co-leader for Prophetic People: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19005 Elisabella's Books: Encouraging, Enlightening and sharing God's heart to yours
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day 1 of 10 of level 1 of 30 day shred with Jillian Michaels and treadmill
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28 day bootcamp video & walking
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![]() Fitness Minutes: (1,520) Posts: 29 3/28/15 11:37 P Send Private Message Reply |
I was able to keep in control for the most part on Day 12 of the South Beach diet. Had to keep talking to myself and Jesus to keep me strong but I did it! Praise Jesus!
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28 day bootcamp video & walking
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28 day bootcamp video & walking
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Start my day with my devotional.
December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!
Nancy (CST)
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Went to Bible study had lunch at church cause they always have snacks but at least they had fruit so I ate some and took an orange home. Then do my Sundays work so I'll have it tomorrow night for Bible study again.
Dar
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I started of with slim fast shake and walked to the store for some apples and the sun was out so I'm happy for that.
Dar
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I started my day off with a healthy breakfast.
December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!
Nancy (CST)
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Number 1 I don't drive but my body was out of fuel or gas but I did manage to go to Church and after that lunch I took a long nap and still don't have any fuel.
Dar
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Walked 55 minutes and I went to place to place and had a Safeway sandwich made and ate half of it and I save the rest of it for tonight or tomorrow afternoon. My lower back is hurting so I'm going to see the doctor on Thursday afternoon.
Dar
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Nothing at all. Cause I love that.
Dar ![]()
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![]() December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!
Nancy (CST)
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walked, lifted weights and ate healthy and also kept within my calorie range.
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walking daily
December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!
Nancy (CST)
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Had a healthy breakfast.
December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!
Nancy (CST)
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I went & enjoyed church!
December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!
Nancy (CST)
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Took some "me" time.
December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!
Nancy (CST)
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![]() December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!
Nancy (CST)
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I had scrambled eggs with vegetables rather than french toast with syrup. for me it sometimes is just making wise choices one choice at a time. I thank God I don't have to do this alone.
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strength exercises
December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!
Nancy (CST)
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![]() I had fruit with my breakfast. December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!
Nancy (CST)
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Took a nap so I can have the energy to go on with my day. and be more productive.
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ate breakfast
December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!
Nancy (CST)
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I ate a healthy breakfast.
”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry
Proverbs 18: 10 The Lord is a strong fortress. . .K.J.V. A Must See the movie "Expelled" by Ben Stein, No Intelligence Allowed!
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![]() Fitness Minutes: (2,110) Posts: 14 10/28/12 8:43 P My SparkPage Send Private Message Reply |
I exercised 40 minutes (P90X Plyometrics)
Craving fitness instead of food.
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![]() Fitness Minutes: (3,746) Posts: 3,058 10/25/12 10:53 P My SparkPage Send Private Message Reply |
I tracked my food
Drank my water 5 fruits and veggies ordered from the low cal menu at a restaurant refused donuts It has been a great day. Janice
"Without God I can do nothing. But with Him all things are possible."
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![]() December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!
Nancy (CST)
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![]() Fitness Minutes: (3,746) Posts: 3,058 10/13/12 9:23 P My SparkPage Send Private Message Reply |
Me too ....time with granddaughter. And helped my dh.
Janice
"Without God I can do nothing. But with Him all things are possible."
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Spent time with DD & grandkids
December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!
Nancy (CST)
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![]() Fitness Minutes: (3,746) Posts: 3,058 10/12/12 10:43 A My SparkPage Send Private Message Reply |
Started my day with scripture. Ate healthy breakfast.
Janice
"Without God I can do nothing. But with Him all things are possible."
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Some exercise....time for myself.
December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!
Nancy (CST)
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![]() Fitness Minutes: (3,746) Posts: 3,058 9/6/11 10:49 P My SparkPage Send Private Message Reply |
I tracked my food and water and stayed in range.
I bought a pedometer and a workout video. I moved my office to the basement where I have more room to organize and work. Janice
"Without God I can do nothing. But with Him all things are possible."
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![]() Fitness Minutes: (3,746) Posts: 3,058 9/1/11 7:42 P My SparkPage Send Private Message Reply |
New goals for a new month.
Janice
"Without God I can do nothing. But with Him all things are possible."
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revamping my goals
December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!
Nancy (CST)
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![]() Fitness Minutes: (3,746) Posts: 3,058 8/29/11 11:52 P My SparkPage Send Private Message Reply |
Today I took time to enjoy my family.
Janice
"Without God I can do nothing. But with Him all things are possible."
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All the walking over the weekend!
December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!
Nancy (CST)
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![]() December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!
Nancy (CST)
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Over done on vacation so stayed in bed until almost noon. I always get up early.I feel much better. God bless you all!
![]() ”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry
Proverbs 18: 10 The Lord is a strong fortress. . .K.J.V. A Must See the movie "Expelled" by Ben Stein, No Intelligence Allowed!
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![]() Fitness Minutes: (1,135) Posts: 821 8/22/11 3:00 P My SparkPage Send Private Message Reply |
ACCOMPLISHED ALOT OFF THE TO DO LIST AT WORK! .. AND WAS ABLE TO HAVE TIME FOR SPARKING
Edited by: AUTUTMNLYNN2 at: 8/22/2011 (15:00) Keep looking UP!!
Jesus is coming soon! :o)
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I like that....
![]() December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!
Nancy (CST)
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![]() Fitness Minutes: (1,135) Posts: 821 8/19/11 3:11 P My SparkPage Send Private Message Reply |
![]() Keep looking UP!!
Jesus is coming soon! :o)
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Sounds great Jenny!
December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!
Nancy (CST)
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Enjoy Christian Fellowship at Church.
Sermon was on being like Andrew and a Soul winner! We also study about being a true friend in Sunday School. Lots of Bible references and a good study in Matthew and John. ”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry
Proverbs 18: 10 The Lord is a strong fortress. . .K.J.V. A Must See the movie "Expelled" by Ben Stein, No Intelligence Allowed!
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Having fun with family!
![]() ”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry
Proverbs 18: 10 The Lord is a strong fortress. . .K.J.V. A Must See the movie "Expelled" by Ben Stein, No Intelligence Allowed!
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Spent time in the Word. spent time with family! Mowed part of the yard and did my exercise. Drank 6 glasses of water.
![]() Edited by: JENNY712 at: 8/9/2011 (19:40) ”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry
Proverbs 18: 10 The Lord is a strong fortress. . .K.J.V. A Must See the movie "Expelled" by Ben Stein, No Intelligence Allowed!
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I went and cleaned our church this morning....instead of putting it off until later in the day/week. Got it done!
![]() December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!
Nancy (CST)
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![]() December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!
Nancy (CST)
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Exercise went well. I enjoy exercise.
![]() ”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry
Proverbs 18: 10 The Lord is a strong fortress. . .K.J.V. A Must See the movie "Expelled" by Ben Stein, No Intelligence Allowed!
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Strength training
”It cannot be emphasized too strongly or too often that this great nation was founded, not by religionists, but by Christians; not on religions, but on the Gospel of Jesus Christ.” Patrick Henry
Proverbs 18: 10 The Lord is a strong fortress. . .K.J.V. A Must See the movie "Expelled" by Ben Stein, No Intelligence Allowed!
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Drinking my water!
December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!
Nancy (CST)
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![]() December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!
Nancy (CST)
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Eating my veggies and fruits.
![]() ![]() ![]() Psalm 63: 8 My whole being follows hard after You and clings closely to You, Your right hand upholds me.
Karen
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taking some time for myself
December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!
Nancy (CST)
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I'm making progress with my garden work.
December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!
Nancy (CST)
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![]() December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!
Nancy (CST)
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Went to the gym this morning....treadmill 70 min. rowing machine 25 min.
Psalm 63: 8 My whole being follows hard after You and clings closely to You, Your right hand upholds me.
Karen
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![]() Fitness Minutes: (3,746) Posts: 3,058 6/22/11 9:22 A My SparkPage Send Private Message Reply |
I had some great time in the Word this morning.
Janice
"Without God I can do nothing. But with Him all things are possible."
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I drove past UDF and did not go in for ice cream!!!!
"Never let yesterday use up too much of today" Will Rogers
"The problems in front of you are never as big as the Power behind you!" Alice
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I actually took some time for myself.
December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!
Nancy (CST)
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![]() Fitness Minutes: (3,746) Posts: 3,058 2/5/10 11:21 P My SparkPage Send Private Message Reply |
Tussa I am so excited for you. Praise God. Now that should be encouraging for you and us too.
Janice
"Without God I can do nothing. But with Him all things are possible."
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Great job Janice.
Are you ready for this? I don't know how in the world but, DRUM ROLL PLEASE!!.................................. ...................I....LOST.....5.... .POUNDS!!! ![]() ~*~TRUSSA~*~
GIVING UP IS NOT AN OPTION!
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![]() Fitness Minutes: (3,746) Posts: 3,058 2/4/10 10:22 P My SparkPage Send Private Message Reply |
Good job Tussa
I threw a package of cookies in the trash because they were a temptation. Janice
"Without God I can do nothing. But with Him all things are possible."
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I got off the couch today.
WOO HOO! Big deal for me. ~*~TRUSSA~*~
GIVING UP IS NOT AN OPTION!
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I didn't do the 5 K walk/run even though I really wanted to. ( but couldn't get clearance from Dr, so took it easy today)
Ya for taxes being done. ![]() ![]() ![]() Edited by: KTANNAR at: 1/30/2010 (19:10)
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I got my taxes filled out today. It's good!
~*~TRUSSA~*~
GIVING UP IS NOT AN OPTION!
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![]() Fitness Minutes: (3,746) Posts: 3,058 1/30/10 4:41 P My SparkPage Send Private Message Reply |
Did a presentation at the mission conference. God blessed us. During lunch I made several wise choices. Not all but several.
Janice
"Without God I can do nothing. But with Him all things are possible."
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I painted to surprise DH. I love helping him out, but I don't love painting.
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![]() Fitness Minutes: (3,746) Posts: 3,058 1/11/10 6:04 P My SparkPage Send Private Message Reply |
Workout at Curves.
Janice
"Without God I can do nothing. But with Him all things are possible."
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![]() Fitness Minutes: (3,746) Posts: 3,058 1/10/10 9:52 P My SparkPage Send Private Message Reply |
Went to church and praised the Lord.
Janice
"Without God I can do nothing. But with Him all things are possible."
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I went to the chiropractor.
December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!
Nancy (CST)
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I exercised in the freezing weather.
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My DH wanted something from the store, but he told me not to worry about it since it was so late.
I pulled on my shoes and happily went for it. I finally learned that he cannot bring himself to "put me out" on his behalf. So, I took the prerogative and made the decision on my own. |
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Sent a goodie box to my daughter of assorted things that I knew she'd enjoy.
December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!
Nancy (CST)
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called a lady from church
December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!
Nancy (CST)
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I held the door open for a little lady using a cane. She was so appreciative and I felt blessed to be able to do it. Thank you, Lord!
"Never let yesterday use up too much of today" Will Rogers
"The problems in front of you are never as big as the Power behind you!" Alice
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I took a ride on 4-wheeler...is a de-stressor for me.
December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!
Nancy (CST)
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![]() Fitness Minutes: (145,108) Posts: 37,139 11/3/09 3:15 P My SparkPage Send Private Message Reply |
I took some much needed time for myself yesterday and actually went to bed early (and to sleep!!)!!
"Love God in front of others, and love others in front of God."
"The most self-destructive thought that any person can have is thinking that he or she is not in total control of his or her life. That's when, 'Why me?' becomes a theme song." "Kindness is the language that the blind can see and the deaf can hear." |
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Glad to see you back ABETTERME. I am working on the decluttering as well. It is amazing how much we accumulate that we don't really need.
kathy
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11/2--took time for myself and made progress on my decluttering projects
December 25, 2017...last day I've drank Soda. Step by Step...Day by day...is the only way!
Nancy (CST)
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![]() Fitness Minutes: (145,108) Posts: 37,139 11/12/08 9:14 P My SparkPage Send Private Message Reply |
I agree with your comment about the sign language - expressions are so important in that language, too.
As for today, I worked my tail off setting up booths and rooms for our employee open enrollment event, then I had to station myself between two of the booths so I could be sure to give everyone raffle tickets for our drawings tomorrow - which I am ALSO responsible for! It was a great day though - and I am worn out! "Love God in front of others, and love others in front of God."
"The most self-destructive thought that any person can have is thinking that he or she is not in total control of his or her life. That's when, 'Why me?' becomes a theme song." "Kindness is the language that the blind can see and the deaf can hear." |
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I love to watch sign language with songs, even though I only know a small amount. It has such emotion. We have one lady that does a beautiful job on some of the specials.
Done right today? In the past 4 days. Got 2 deer butchered and in freezer, one bathroom painted and stenciled, Passed the stated unannounced visit to become a star 2 facility, and passed my immunization check. Just need to write up one more policy. It will be nice to just be back to caring for the kids instead of all the paper work.
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![]() Fitness Minutes: (145,108) Posts: 37,139 11/11/08 7:28 P My SparkPage Send Private Message Reply |
No, I wasnt asked if I was new but that was probably because a woman who attends Sign Language class with me was also there, waving to me from where she was sitting. It is a HUGE church, and this was the deaf section - the teacher encourages the students in Sign Language class to sit there to observe the signers as a way to help reinforce our learning.
"Love God in front of others, and love others in front of God."
"The most self-destructive thought that any person can have is thinking that he or she is not in total control of his or her life. That's when, 'Why me?' becomes a theme song." "Kindness is the language that the blind can see and the deaf can hear." |
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When we do that it is kind of fun, but it is amazing how lost you get in a big church. Did any one ask you if you were new? That happened once, and we had gone to the church for many years.
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![]() Fitness Minutes: (145,108) Posts: 37,139 11/9/08 11:06 P My SparkPage Send Private Message Reply |
Sat in a different section of the church for a change, and in doing so, got to meet some new people.
"Love God in front of others, and love others in front of God."
"The most self-destructive thought that any person can have is thinking that he or she is not in total control of his or her life. That's when, 'Why me?' becomes a theme song." "Kindness is the language that the blind can see and the deaf can hear." |
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Cut and wrapped the big deer yesterday. One down one to go.
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![]() Fitness Minutes: (64,865) Posts: 67,710 11/7/08 7:58 P My SparkPage Send Private Message Reply |
Went to the movies with my daughter, had a good time being with her, even thought the movie wasn't that good.
Leader of
SWEET HOME ALABAMA Co-leader : CHRISTIAN LIVING #4 *** 100 Daily Spark Poins Challenge***** Children of Parents with Dementure *** Fit For Christ ********************* I can do all things throuh Christ, who strengthens me. ********************** Happy moments, praise God. Difficult moments, seek God. Quiet moments, worship God. Painful moments , trust God. Every moment, thank God. ***********
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