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JWCOLBY's Photo JWCOLBY Posts: 205
4/11/18 2:50 P

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ILARIAMARCUCCI tell us how you do it.

I was diagnosed in 2014 with an a1c of 12.2. I ran across a video by Dr Fung and started intermittent fasting - 18/6 and a low carb diet. I have studied and learned more about ketogenic diet with very low carb AND pretty low protein.

I still fast, including 23/1 often and occasionally a 48 hour or 72 hour. I am down to 255 lbs from my high of 305. Still working on losing more weight which is happening.

My BGL last night before dinner at 6 pm was 116, this am 110. I broke fast at 2 pm and my BGL was 110. No drugs, no insulin, just fasting and keto.

jwc

Tell God your plans and listen to the chuckles.

Listen to your children's plans and get a few chuckles of your own.


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JANICEONE1's Photo JANICEONE1 SparkPoints: (177,147)
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2/7/18 6:56 A

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emoticon ILARIAMARCUCCI, emoticon



DIET-Did I Eat That





Habit-breakers=Weaners





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ILARIAMARCUCCI's Photo ILARIAMARCUCCI Posts: 1,043
2/7/18 5:47 A

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Hopefully. I was where you were at 7 months ago. My a1c is 5.8 and I stopped taking insulin a month ago and can stop taking Victoza now. Next it is the metformin...sh hahaha

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DAP1313's Photo DAP1313 Posts: 8,374
2/4/18 1:54 P

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You are doing great! Keep up the good job you are doing!
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Denise
Pensacola, Florida


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 418,413
2/4/18 12:42 P

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Love is the root of all things good in life.


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CVTMOLLY1's Photo CVTMOLLY1 SparkPoints: (2,311)
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2/4/18 10:52 A

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SPARKINGRAMMY's Photo SPARKINGRAMMY Posts: 3,116
2/4/18 10:52 A

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Way to go!

Only I can make it happen
Marge
Wisconsin
CDT
Invincible Indigos


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2/4/18 6:34 A

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very good keep up the great work



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PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (146,947)
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2/4/18 12:16 A

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Jan

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2/3/18 11:53 P

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Diagnosed A1C 13.2%

3 month A1C 6.3%

6 month A1C 6.0%


Small change but a change in the positive none the less! Hopefully on Monday when I talk to my doc she will let me stop with the insulin.

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