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NASFKAB SparkPoints: (549,969)
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3/3/16 12:07 A

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we hve ech other for support no need to buy all those ads

Dhaka, Bangladesh
I.M.MAGIC's Photo I.M.MAGIC Posts: 13,235
3/2/16 9:16 P

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Just The fact that you're here... you're doing something good for yourself, and it doesn't cost any cash, just time. It's my life, it's your life, that's what is on the line. The others are right, patience and perseverance are the only way, and you don't have to do it alone!
Hang In there!
Kathy emoticon emoticon

"The real secret of success is enthusiasm..." thanks, Walter P. Chrysler. I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
P.S. I looked up enthusiasm, and it says the root words mean God within... interesting...!

Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL

Life comes one mome


 Pounds lost: 24.0 
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FANCYQTR's Photo FANCYQTR Posts: 14,774
3/2/16 1:57 P

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I can understand the Pay this, Pay that stuff going on. I have opened up websites that are promising help to get diabetes under control and help to lose weight and they are all "buy this supplement, buy that supplement." I am having a lot of trouble myself and have been looking at one thing, but I am afraid to even try it (a Slim Fiber supplement). I don't have enough money to try it anyway, so have that to keep me from spending on those things. I do best when I track and keep my carbs on the lower end. Have been having trouble with that lately, though. I guess I should start on the tracker again. If you use that and figure exercises you can do, that should help. emoticon



 current weight: 200.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 462,674
3/2/16 1:16 P

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IT is hard work for sure. It WON'T happen overnight anymore than our weight and health issues happened overnight. Sooooo, unfortunately that means being patient. Plan your work, work your plan. It'll happen. Baby steps, day-by-day. It'll happen. And GET SUPPORT here and where ever you need it!

Love is the root of all things good in life.


 current weight: 100.0 
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MILLER-S's Photo MILLER-S Posts: 19,074
3/2/16 11:21 A

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I find that it helps to plan my meals at least one day in advance. If I go ahead and enter everything I plan to eat and drink into the SparkPeople Nutrition Tracker (it will allow you to go to future days and enter the info), then I know in advance exactly what I'm going to eat the next day and I can see how balanced my meals and caloric intakes will be - then make adjustments, if necessary.

It also helps me to be involved in the Spark community. I've met many good online friends on my various teams and it's extremely encouraging and motivating when someone posts comments on my Spark page or sends me a Spark goodie. You might consider setting up a Spark page of your own - you can share as little as you like there.

Good luck with reaching your goals.

Miller emoticon



Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


 Pounds lost: 43.4 
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NASFKAB SparkPoints: (549,969)
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3/2/16 10:09 A

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I know

Dhaka, Bangladesh
CANNINGNANNY's Photo CANNINGNANNY SparkPoints: (559,447)
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3/2/16 9:40 A

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You Bettcha Nas...That's why we are here on SP for the Information and Support ... :}

Patti / NE Ohio Zone 5
Leader Putting Foods Up www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13192

Leader Home & Garden & DIY - On A Budget www.sparkpeople.com/myspark/groups_i
ndividual.asp

Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene
Even if you are on the right track, you will get run over if you just sit there.



 current weight: 169.8 
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NASFKAB SparkPoints: (549,969)
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3/2/16 8:55 A

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but you have to understand its not easy but it can be done

Dhaka, Bangladesh
CANNINGNANNY's Photo CANNINGNANNY SparkPoints: (559,447)
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3/2/16 8:01 A

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Cuddles, I have learned that if you REALLY want something, you will make a good healthy plan and stick to it.
Sometimes a buddy helps keep each other accountable.

Patti / NE Ohio Zone 5
Leader Putting Foods Up www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13192

Leader Home & Garden & DIY - On A Budget www.sparkpeople.com/myspark/groups_i
ndividual.asp

Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene
Even if you are on the right track, you will get run over if you just sit there.



 current weight: 169.8 
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JANICEONE1's Photo JANICEONE1 SparkPoints: (191,431)
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3/2/16 7:00 A

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good advertising, can't tell you how much money I've spent through the years thinking I was going to get skinny again, I know I'll never be skinny again but I would like to get under 200 lbs.



DIET-Did I Eat That





Habit-breakers=Weaners





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PRINCESSCUDDLES SparkPoints: (544)
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3/2/16 6:25 A

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it is all so frustrating , and you lose a lot of money. why is it time and time again we get sucked into paying thinking yes I've found the answer this diet exercise plan will work

JANICEONE1's Photo JANICEONE1 SparkPoints: (191,431)
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3/2/16 6:01 A

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been there done that, I've been paying more attention to my eating plan and not worrying so much about my weight. just take baby steps.



DIET-Did I Eat That





Habit-breakers=Weaners





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3/2/16 5:45 A

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Thanks

NASFKAB SparkPoints: (549,969)
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3/2/16 5:27 A

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know how you feel but they are just empty promises just stick to the plan given to you but change it around occasionally instead of doing only one type of exercise do different kinds swim one day walk another keep your body guessing & enjoy


Dhaka, Bangladesh
PRINCESSCUDDLES SparkPoints: (544)
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3/2/16 4:59 A

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I have been so stupid, I have paid out good money. not just to one company but to about four and they keep on with words like if you want a flat tum then do it this way you only need to pay!!! or if you want to get free from diabetes do this excise but before we show you, you need to commit to paying!!!!!! oh why indeed did I Wanda away from spark people when I have a safe and helpful plan. just because I get desperate and want to lose weight faster, and not have to be put on higher meds which is what my doctor wants to do, if I haven't lost any weight and I can't seen to lose weight for want ever reason It makes me so uhhh!!! Does anyone know what I mean. Can anyone help out there.

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