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NASFKAB SparkPoints: (505,292)
Fitness Minutes: (192,474)
Posts: 270,372
6/9/14 10:53 P

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thanks for passing it on

1CRAZYDOG's Photo 1CRAZYDOG Posts: 418,868
6/8/14 1:45 P

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Thank you for passing it along. I appreciate it.

HUGS

Love is the root of all things good in life.


 current weight: 100.0 
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KRYS210's Photo KRYS210 Posts: 71,284
6/8/14 1:35 P

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Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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JUNIORSSISTER's Photo JUNIORSSISTER Posts: 635
6/8/14 12:55 P

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This Spark Article was floating by on my start page. Often times I find there is
so much great information on here , it's easy to miss. So I thought I would share
this in case you have not seen it. This article is on exercises that can be done
at home. Some basic starting ones. If you are not ready for this type of exercise
yet, just walk, until you are ready. There is also some great chair exercises for
folks that might be at that step of their journey. No matter where you are at, as diabetics
it is especially important for us to move


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1947


Nov 2017 - A Clean Slate
April 2017 Actively planning and preparing
Feb 2017 It's a new year.. Look forward.


 current weight: 220.0 
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