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ONAMISSION_2016's Photo ONAMISSION_2016 SparkPoints: (10,511)
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11/24/14 3:01 P

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I have actually broke 200!!! very excited but interestingly enough not as excited as I usually would be at this point. Why? well, sometimes my enthusiasm gets the better of me especially when it comes to the scale. I put way too much importance on the numbers which are often fickle and the minute the scale goes up again, even by a pound, I get horribly discouraged and have a set back. So I'm trying to play it real cool....

COURAGE is the form of
every VIRTUE at the testing point ...Pilate was merciful till it became risky.
~C.S. Lewis


 current weight: 201.0 
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ONAMISSION_2016's Photo ONAMISSION_2016 SparkPoints: (10,511)
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11/19/14 12:19 P

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Best thing so far today is that my fasting blood sugar was another point lower this morning and I have dropped another pesky pound! emoticon emoticon

COURAGE is the form of
every VIRTUE at the testing point ...Pilate was merciful till it became risky.
~C.S. Lewis


 current weight: 201.0 
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ONAMISSION_2016's Photo ONAMISSION_2016 SparkPoints: (10,511)
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Posts: 129
11/14/14 10:20 P

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The best thing today is that I made sure I exercised though it was difficult to squeeze in. It would have been soooooooo easy to just say, "I've done well all week, I can miss today" but instead I just got it done!! Feels so good to not be carrying the regret tonight of missing my 30 minutes!! emoticon

COURAGE is the form of
every VIRTUE at the testing point ...Pilate was merciful till it became risky.
~C.S. Lewis


 current weight: 201.0 
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NPDSLEUTH's Photo NPDSLEUTH Posts: 2,563
11/10/14 5:02 P

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I got back on track in a big way after a family tragedy. Feels good to have "every day" life back. xx

ONAMISSION_2016's Photo ONAMISSION_2016 SparkPoints: (10,511)
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11/5/14 12:49 P

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Today my FBS was 123 and my blood pressure was actually a little lower 133/79. emoticon emoticon

COURAGE is the form of
every VIRTUE at the testing point ...Pilate was merciful till it became risky.
~C.S. Lewis


 current weight: 201.0 
210
202.5
195
187.5
180
ONAMISSION_2016's Photo ONAMISSION_2016 SparkPoints: (10,511)
Fitness Minutes: (4,385)
Posts: 129
11/4/14 7:19 P

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My fasting blood sugar # was down to 125 today!!!! YAY! emoticon

COURAGE is the form of
every VIRTUE at the testing point ...Pilate was merciful till it became risky.
~C.S. Lewis


 current weight: 201.0 
210
202.5
195
187.5
180
ONAMISSION_2016's Photo ONAMISSION_2016 SparkPoints: (10,511)
Fitness Minutes: (4,385)
Posts: 129
11/3/14 11:48 A

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The best thing about today is that I have now increased my daily exercise time to 30 minutes!! I started at just 10!! Slow and steady...

COURAGE is the form of
every VIRTUE at the testing point ...Pilate was merciful till it became risky.
~C.S. Lewis


 current weight: 201.0 
210
202.5
195
187.5
180
ONAMISSION_2016's Photo ONAMISSION_2016 SparkPoints: (10,511)
Fitness Minutes: (4,385)
Posts: 129
11/3/14 11:46 A

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Congrats to you and your son!! I know how challenging earning the Eagle is!! Quite an accomplishment!!

COURAGE is the form of
every VIRTUE at the testing point ...Pilate was merciful till it became risky.
~C.S. Lewis


 current weight: 201.0 
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YESTERTHING's Photo YESTERTHING SparkPoints: (29,017)
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10/20/14 7:45 A

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well actually it happened yesterday, but my son finished his Eagle Service Project! Yay! I'm so proud of him it's ridiculous.

NPDSLEUTH's Photo NPDSLEUTH Posts: 2,563
10/5/14 7:26 P

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I stayed with my calories again! It's always so tough on the weekends!

ONAMISSION_2016's Photo ONAMISSION_2016 SparkPoints: (10,511)
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10/3/14 3:44 P

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Best thing about today is that when I did my usual 15 minutes on my elliptical I realized I could
have kept going for another 15 without a problem. When I started a few weeks ago 10 minutes almost killed me, after a week I pushed it to 15 and struggled but now I'm ready to move on. Yay! emoticon emoticon

COURAGE is the form of
every VIRTUE at the testing point ...Pilate was merciful till it became risky.
~C.S. Lewis


 current weight: 201.0 
210
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180
NPDSLEUTH's Photo NPDSLEUTH Posts: 2,563
9/27/14 7:51 P

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NOOOO -- don't let the fast weight loss people make you sad! We all know that is water weight and comes right back on (voice of experience here, believe me!)

Best thing that happened to me today is I went out to eat two times and am still below calories! HOORAY

TERRIE2014's Photo TERRIE2014 SparkPoints: (1,560)
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9/16/14 7:28 A

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Thank you! It isn't a week yet, but I needed to see some improvement. My neighbor was telling me about someone he knew that lost 5 pounds the first week of dieting... got me kinda discouraged. But seriously, was that healthy? Or water weight?

Or did he just take the change out of his pockets???

I'm not going to be discouraged with my slow weight loss.

Best thing (and it is only 6:27 AM!) is that my granddaughter is staying here for the week. Up and getting ready for school now. Will help great grandma after school, and spend the night with us. Love when she is here!

Nnutritiondata.self.com is a great site to find accurate nutritional data. nutritiondata.self.com/


 current weight: 175.0 
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NPDSLEUTH's Photo NPDSLEUTH Posts: 2,563
9/15/14 10:23 P

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HOORAY!!! You know, I am trying to lose a few pounds I put on too and I felt like doing a hand stand when I saw the scale go down! Congratulations to you!!!

TERRIE2014's Photo TERRIE2014 SparkPoints: (1,560)
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9/15/14 10:27 A

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The scale finally moved! And Downward!!! One pound gone. Thanks to everyone for the encouragement. emoticon

Nnutritiondata.self.com is a great site to find accurate nutritional data. nutritiondata.self.com/


 current weight: 175.0 
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NPDSLEUTH's Photo NPDSLEUTH Posts: 2,563
9/14/14 5:41 P

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Wonderful news on your mom Terrie!

My best thing was eating a ton of veggies!

TERRIE2014's Photo TERRIE2014 SparkPoints: (1,560)
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9/13/14 2:50 P

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My mother went home from the hospital. Fell Wednesday night, broke her ankle in 3 places, and needed surgery. Not good for an 85-year-old! We got her home about noon. She is a fighter so will do good.
Her strong spirit is inspiring to me! All of the support from Sparkpeople is motivating! Thanks to all!

Nnutritiondata.self.com is a great site to find accurate nutritional data. nutritiondata.self.com/


 current weight: 175.0 
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NPDSLEUTH's Photo NPDSLEUTH Posts: 2,563
9/8/14 12:50 P

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I'm the SAME WAY about tidiness. It makes the rest of the world brighter.

The best thing that happened to me was going to breakfast with a colleague and sticking to my eating plan. Ah, every day, one day at a time!

Nancy

JENFRO26's Photo JENFRO26 SparkPoints: (188)
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9/7/14 11:32 P

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I cleaned my house which made me feel good and less stressed because I didn't have a mess to look at. emoticon

"It takes a dream to get started, desire to keep you going, and determination to finish." - Eddie Harris Jr.


 current weight: 170.0 
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NPDSLEUTH's Photo NPDSLEUTH Posts: 2,563
9/1/14 5:24 P

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Here's where you finish the sentence!

Working out and not feeling winded!

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