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SALOHCIN83's Photo SALOHCIN83 SparkPoints: (7,569)
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3/3/14 7:32 P

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Stretching is an often missed or glossed over aspect of working out. I may not list it in a given workout, but ensure that you do stretch muscles you will be working before starting any exercise activity. Stretching increases flexibility, increases blood flow, and prevents injury.

Always stretch before and after you exercise!

Check out my Swimming Fitness group for great pool workouts and other low impact alternatives to running
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62590


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