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VANGOGHGIRL2017's Photo VANGOGHGIRL2017 Posts: 879
11/30/17 6:32 P

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November 30

Barre standing abs emoticon

Tabata emoticon

6 minute abs emoticon

Fusion band emoticon

Yay , I finished !!!

Terri

By the ocean , West Coast BC

PST

Just DO it !

#incontrolofmycakehole

Weight Warrior Fall 2019 5% Challenge


 Pounds lost: 20.8 
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DANCIN2ANEWME's Photo DANCIN2ANEWME SparkPoints: (65,917)
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11/30/17 11:40 A

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Last day!! emoticon emoticon emoticon

~~Chelsea~~~
Utah - MST
BLC35 Navy Ninjas
***Dance like no one is watching***
***Dancing is like dreaming with your feet***
***Every time I dance, I turn into a better version of me***
~~~~~~~~~~~~~~~~~~~~~~~~~~
#JSTV Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62261


 Pounds lost: 82.0 
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VANGOGHGIRL2017's Photo VANGOGHGIRL2017 Posts: 879
11/29/17 10:31 A

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November 29

Weight loss cardio sculpt emoticon

Terri

By the ocean , West Coast BC

PST

Just DO it !

#incontrolofmycakehole

Weight Warrior Fall 2019 5% Challenge


 Pounds lost: 20.8 
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VANGOGHGIRL2017's Photo VANGOGHGIRL2017 Posts: 879
11/29/17 9:56 A

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November 28

Stability Ball abs and core workout emoticon

Terri

By the ocean , West Coast BC

PST

Just DO it !

#incontrolofmycakehole

Weight Warrior Fall 2019 5% Challenge


 Pounds lost: 20.8 
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DANCIN2ANEWME's Photo DANCIN2ANEWME SparkPoints: (65,917)
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11/28/17 10:03 A

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I feel like I have truly failed with checking in. LOL I have been so busy and I am feeling a little like a chicken with its head cut off...but I still get my workout in each day!! emoticon

~~Chelsea~~~
Utah - MST
BLC35 Navy Ninjas
***Dance like no one is watching***
***Dancing is like dreaming with your feet***
***Every time I dance, I turn into a better version of me***
~~~~~~~~~~~~~~~~~~~~~~~~~~
#JSTV Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62261


 Pounds lost: 82.0 
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VANGOGHGIRL2017's Photo VANGOGHGIRL2017 Posts: 879
11/27/17 11:13 A

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November 27
I’m behind, but I will double up and finish up by the 30th !

30 minute yoga strength in stillness emoticon

19 minute Best abs for women emoticon

Terri

By the ocean , West Coast BC

PST

Just DO it !

#incontrolofmycakehole

Weight Warrior Fall 2019 5% Challenge


 Pounds lost: 20.8 
0
5.5
11
16.5
22
VANGOGHGIRL2017's Photo VANGOGHGIRL2017 Posts: 879
11/22/17 12:08 P

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November 22

Flat abs 10 minute total body workout emoticon

40 minute Flat Abs Walk emoticon

Terri

By the ocean , West Coast BC

PST

Just DO it !

#incontrolofmycakehole

Weight Warrior Fall 2019 5% Challenge


 Pounds lost: 20.8 
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VANGOGHGIRL2017's Photo VANGOGHGIRL2017 Posts: 879
11/20/17 12:17 P

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November 20

Got caught up today !!

30 minute low impact cardio emoticon

10 minute amazing abs emoticon A crazy 10 minutes let me tell ya

15 minute Belly, buns and thighs boot camp emoticon Not too hard actually, the word boot camp always scares me lol

20 minute awesome abs and arms emoticon Really liked this one !

Terri

By the ocean , West Coast BC

PST

Just DO it !

#incontrolofmycakehole

Weight Warrior Fall 2019 5% Challenge


 Pounds lost: 20.8 
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VANGOGHGIRL2017's Photo VANGOGHGIRL2017 Posts: 879
11/17/17 10:56 A

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Nov 17

Kickboxing cardio strength circuit workout 30 mins emoticon

Terri

By the ocean , West Coast BC

PST

Just DO it !

#incontrolofmycakehole

Weight Warrior Fall 2019 5% Challenge


 Pounds lost: 20.8 
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VANGOGHGIRL2017's Photo VANGOGHGIRL2017 Posts: 879
11/15/17 11:06 A

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9 minute Best lower abs emoticon

20 minute Core Stretch emoticon

Unflexible and out of shape me lol, floor exercises are not my fave but I did them !

Terri

By the ocean , West Coast BC

PST

Just DO it !

#incontrolofmycakehole

Weight Warrior Fall 2019 5% Challenge


 Pounds lost: 20.8 
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11
16.5
22
VANGOGHGIRL2017's Photo VANGOGHGIRL2017 Posts: 879
11/14/17 11:42 P

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40 minute Belly, buns and thighs walk emoticon

Holy,, I am sweating !! I love the walking ab exercises emoticon

Terri

By the ocean , West Coast BC

PST

Just DO it !

#incontrolofmycakehole

Weight Warrior Fall 2019 5% Challenge


 Pounds lost: 20.8 
0
5.5
11
16.5
22
DANCIN2ANEWME's Photo DANCIN2ANEWME SparkPoints: (65,917)
Fitness Minutes: (58,133)
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11/14/17 10:27 A

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Way to go ladies!! Kicking abs and taking names. emoticon

~~Chelsea~~~
Utah - MST
BLC35 Navy Ninjas
***Dance like no one is watching***
***Dancing is like dreaming with your feet***
***Every time I dance, I turn into a better version of me***
~~~~~~~~~~~~~~~~~~~~~~~~~~
#JSTV Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62261


 Pounds lost: 82.0 
0
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86
129
172
VANGOGHGIRL2017's Photo VANGOGHGIRL2017 Posts: 879
11/13/17 11:42 A

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Missed the last 2 days,, did them today. Gonna do today’s and tomorrow’s tomorrow:)

Cardio Abs emoticon

Lower Abs Circuit emoticon Holy cow that was a tough one lol

Terri

By the ocean , West Coast BC

PST

Just DO it !

#incontrolofmycakehole

Weight Warrior Fall 2019 5% Challenge


 Pounds lost: 20.8 
0
5.5
11
16.5
22
VANGOGHGIRL2017's Photo VANGOGHGIRL2017 Posts: 879
11/13/17 11:40 A

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Way to go Maria,, every bit , every start counts !!

Terri

By the ocean , West Coast BC

PST

Just DO it !

#incontrolofmycakehole

Weight Warrior Fall 2019 5% Challenge


 Pounds lost: 20.8 
0
5.5
11
16.5
22
DANCIN2ANEWME's Photo DANCIN2ANEWME SparkPoints: (65,917)
Fitness Minutes: (58,133)
Posts: 2,783
11/13/17 10:47 A

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Still going strong!! Going to try and pop-in daily. So tough sometimes! emoticon

~~Chelsea~~~
Utah - MST
BLC35 Navy Ninjas
***Dance like no one is watching***
***Dancing is like dreaming with your feet***
***Every time I dance, I turn into a better version of me***
~~~~~~~~~~~~~~~~~~~~~~~~~~
#JSTV Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62261


 Pounds lost: 82.0 
0
43
86
129
172
SWEET-N-SWEATY's Photo SWEET-N-SWEATY Posts: 932
11/11/17 9:58 P

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starting from the beg

Did workout number 1 today :o)

Maria
MA - Easter time
Tiger Monarchs 2017 summer challenge
BLC35(17) - Bronze wellness warriors
5 % fall challenge(17) Weight Warriors
BlC36(18) Bronze wellness warriors (team cheerleader)
5 % winter challenge (18) Weight Warriors
BLC37: Bronze wellness warriors(team cheerleader)
BLC38: Bronze wellness warriors(team cheerleader)






 current weight: 180.6 
180.6
175.2
169.8
164.4
159
VANGOGHGIRL2017's Photo VANGOGHGIRL2017 Posts: 879
11/10/17 10:50 A

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Nov 10

23 minute Single sided strength emoticon

Terri

By the ocean , West Coast BC

PST

Just DO it !

#incontrolofmycakehole

Weight Warrior Fall 2019 5% Challenge


 Pounds lost: 20.8 
0
5.5
11
16.5
22
VANGOGHGIRL2017's Photo VANGOGHGIRL2017 Posts: 879
11/9/17 10:24 A

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Nov 9

20 minute abs workout emoticon

Terri

By the ocean , West Coast BC

PST

Just DO it !

#incontrolofmycakehole

Weight Warrior Fall 2019 5% Challenge


 Pounds lost: 20.8 
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11
16.5
22
VANGOGHGIRL2017's Photo VANGOGHGIRL2017 Posts: 879
11/8/17 10:42 A

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Nov 8

Abs , butts and thighs barre workout emoticon

Cardio ball blast emoticon

Terri

By the ocean , West Coast BC

PST

Just DO it !

#incontrolofmycakehole

Weight Warrior Fall 2019 5% Challenge


 Pounds lost: 20.8 
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SWEET-N-SWEATY's Photo SWEET-N-SWEATY Posts: 932
11/6/17 7:57 P

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Well I am not doing so good on this challenge. Meant to make up the 3rd workout and combine it with the 4th and just continue, but ended up just doing my normal exercise routine and forgot about the challenge. I'm just going to start from where I left off and continue starting tomorrow

Maria
MA - Easter time
Tiger Monarchs 2017 summer challenge
BLC35(17) - Bronze wellness warriors
5 % fall challenge(17) Weight Warriors
BlC36(18) Bronze wellness warriors (team cheerleader)
5 % winter challenge (18) Weight Warriors
BLC37: Bronze wellness warriors(team cheerleader)
BLC38: Bronze wellness warriors(team cheerleader)






 current weight: 180.6 
180.6
175.2
169.8
164.4
159
DANCIN2ANEWME's Photo DANCIN2ANEWME SparkPoints: (65,917)
Fitness Minutes: (58,133)
Posts: 2,783
11/6/17 11:59 A

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I had a crazy weekend and was not home at all!! Yikes! I plan on just continuing where I left off!! Progress not Perfection!!

~~Chelsea~~~
Utah - MST
BLC35 Navy Ninjas
***Dance like no one is watching***
***Dancing is like dreaming with your feet***
***Every time I dance, I turn into a better version of me***
~~~~~~~~~~~~~~~~~~~~~~~~~~
#JSTV Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62261


 Pounds lost: 82.0 
0
43
86
129
172
VANGOGHGIRL2017's Photo VANGOGHGIRL2017 Posts: 879
11/6/17 10:39 A

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Missed yesterday Nov 5

Nov 6

Core Fushion Flow emoticon

Stability Ball Sculpt emoticon

I dont have a stability ball, I modified the moves but still had a great workout and feelin it emoticon emoticon

Terri

By the ocean , West Coast BC

PST

Just DO it !

#incontrolofmycakehole

Weight Warrior Fall 2019 5% Challenge


 Pounds lost: 20.8 
0
5.5
11
16.5
22
VANGOGHGIRL2017's Photo VANGOGHGIRL2017 Posts: 879
11/4/17 8:10 P

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November 4

30 minute Fat Burning Abs emoticon

Had to modify a few moves, but good and sweaty !

Terri

By the ocean , West Coast BC

PST

Just DO it !

#incontrolofmycakehole

Weight Warrior Fall 2019 5% Challenge


 Pounds lost: 20.8 
0
5.5
11
16.5
22
VANGOGHGIRL2017's Photo VANGOGHGIRL2017 Posts: 879
11/3/17 11:24 A

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November 3

25 minute yoga abs emoticon

Terri

By the ocean , West Coast BC

PST

Just DO it !

#incontrolofmycakehole

Weight Warrior Fall 2019 5% Challenge


 Pounds lost: 20.8 
0
5.5
11
16.5
22
DANCIN2ANEWME's Photo DANCIN2ANEWME SparkPoints: (65,917)
Fitness Minutes: (58,133)
Posts: 2,783
11/3/17 9:28 A

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I totally never made it in yesterday!! Choir Thurs night's but I did get my workout in!! Apple shape one of my favorites. :)

~~Chelsea~~~
Utah - MST
BLC35 Navy Ninjas
***Dance like no one is watching***
***Dancing is like dreaming with your feet***
***Every time I dance, I turn into a better version of me***
~~~~~~~~~~~~~~~~~~~~~~~~~~
#JSTV Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62261


 Pounds lost: 82.0 
0
43
86
129
172
SWEET-N-SWEATY's Photo SWEET-N-SWEATY Posts: 932
11/2/17 10:11 P

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11/2

Done :o)

Maria
MA - Easter time
Tiger Monarchs 2017 summer challenge
BLC35(17) - Bronze wellness warriors
5 % fall challenge(17) Weight Warriors
BlC36(18) Bronze wellness warriors (team cheerleader)
5 % winter challenge (18) Weight Warriors
BLC37: Bronze wellness warriors(team cheerleader)
BLC38: Bronze wellness warriors(team cheerleader)






 current weight: 180.6 
180.6
175.2
169.8
164.4
159
VANGOGHGIRL2017's Photo VANGOGHGIRL2017 Posts: 879
11/2/17 10:19 A

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November 2nd

The Best workout for Apple shapes emoticon

Loving this,, these workouts are taking me out of my comfort zones a bit !

Terri

By the ocean , West Coast BC

PST

Just DO it !

#incontrolofmycakehole

Weight Warrior Fall 2019 5% Challenge


 Pounds lost: 20.8 
0
5.5
11
16.5
22
DANCIN2ANEWME's Photo DANCIN2ANEWME SparkPoints: (65,917)
Fitness Minutes: (58,133)
Posts: 2,783
11/1/17 9:57 P

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Whew day 1 sure started us out the gate at a run!! WTG getting it done today!!

On my phone so cant see names, my internet is out...boo, but I hope you feel better Sweet!!

~~Chelsea~~~
Utah - MST
BLC35 Navy Ninjas
***Dance like no one is watching***
***Dancing is like dreaming with your feet***
***Every time I dance, I turn into a better version of me***
~~~~~~~~~~~~~~~~~~~~~~~~~~
#JSTV Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62261


 Pounds lost: 82.0 
0
43
86
129
172
SWEET-N-SWEATY's Photo SWEET-N-SWEATY Posts: 932
11/1/17 8:29 P

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Nov 1

Not feeling good, but did do 12 minutes of the first workout so I am happy that I at least did something.



Maria
MA - Easter time
Tiger Monarchs 2017 summer challenge
BLC35(17) - Bronze wellness warriors
5 % fall challenge(17) Weight Warriors
BlC36(18) Bronze wellness warriors (team cheerleader)
5 % winter challenge (18) Weight Warriors
BLC37: Bronze wellness warriors(team cheerleader)
BLC38: Bronze wellness warriors(team cheerleader)






 current weight: 180.6 
180.6
175.2
169.8
164.4
159
VANGOGHGIRL2017's Photo VANGOGHGIRL2017 Posts: 879
11/1/17 10:53 A

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November 1st

20 minute Belly Fat Blasting cardio emoticon

Whoa that was a tough 20 minutes lol

Terri

By the ocean , West Coast BC

PST

Just DO it !

#incontrolofmycakehole

Weight Warrior Fall 2019 5% Challenge


 Pounds lost: 20.8 
0
5.5
11
16.5
22
SUMMER33's Photo SUMMER33 Posts: 1,844
10/20/17 9:26 A

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Checking in for this challenge...will be great ...here we come !!

 Pounds lost: 6.0 
0
1.75
3.5
5.25
7
SWEET-N-SWEATY's Photo SWEET-N-SWEATY Posts: 932
10/19/17 4:21 P

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Checking in for this challenge and looking forward to Nov 1. :o)

Maria
MA - Easter time
Tiger Monarchs 2017 summer challenge
BLC35(17) - Bronze wellness warriors
5 % fall challenge(17) Weight Warriors
BlC36(18) Bronze wellness warriors (team cheerleader)
5 % winter challenge (18) Weight Warriors
BLC37: Bronze wellness warriors(team cheerleader)
BLC38: Bronze wellness warriors(team cheerleader)






 current weight: 180.6 
180.6
175.2
169.8
164.4
159
NEWMEINMAINE's Photo NEWMEINMAINE Posts: 4,479
10/19/17 2:53 P

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Checking in-looking forward to Nov. 1! emoticon emoticon

NOTHING Changes if Nothing Changes.

Rachelle
Maine (EST)

Maine Spark Team

Weight Challenge teams:
BLC39 Azure Destinations - Co Captain
Winter BLC- Snow More Excuses- Invincible Indigos
Winter 5% Challenge- Weight Warriors



 current weight: 210.0 
228
208.5
189
169.5
150
VANGOGHGIRL2017's Photo VANGOGHGIRL2017 Posts: 879
10/19/17 11:00 A

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Officially checking in and psyching myself up to begin this challenge on November 1st emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Terri

By the ocean , West Coast BC

PST

Just DO it !

#incontrolofmycakehole

Weight Warrior Fall 2019 5% Challenge


 Pounds lost: 20.8 
0
5.5
11
16.5
22
DANCIN2ANEWME's Photo DANCIN2ANEWME SparkPoints: (65,917)
Fitness Minutes: (58,133)
Posts: 2,783
10/19/17 10:55 A

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www.youtube.com/playlist?list=PLe5P3
ay
TEj7Z7CJqzdZHgX7pRzUse1wEy


This is the check in thread for the Fall Flat Abs Challenge beginning November 1st! Post your progress and check in with those that are working out with you! emoticon emoticon

Please note that there is a video that is "unavailable" (#26) However there are only 30 days in November so it works out perfect. On day 26 just move to number 27!! emoticon

Let's have a GREAT November! emoticon

~~Chelsea~~~
Utah - MST
BLC35 Navy Ninjas
***Dance like no one is watching***
***Dancing is like dreaming with your feet***
***Every time I dance, I turn into a better version of me***
~~~~~~~~~~~~~~~~~~~~~~~~~~
#JSTV Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62261


 Pounds lost: 82.0 
0
43
86
129
172
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