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CAROL_31649731's Photo CAROL_31649731 Posts: 10,850
6/30/20 9:27 P

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emoticon to junk food and emoticon to eating clean

Carol

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"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

MSMOSTIMPROVED's Photo MSMOSTIMPROVED Posts: 5,664
6/28/20 12:03 P

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Good Bye to late night grazing Hello high energy early morning workout sessions!

Sypress
Clinton, MD
EST

Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.
Marianne Williamson

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
Anna Quindlen


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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (56,590)
Fitness Minutes: (129,077)
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6/28/20 7:41 A

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GOOD BYE to comfort eating HELLO Energy.

SPECIFIC: Drop 1 dress size, Exercise every day, drink more water and Journal food intake. Keep busy.
MEASURABLE: journal water and food intake every day. Write down fitness minutes at the end of each day.
ACHIEVABLE; I will go to the gym 5 days so I can increase my fitness and strength. After gym I can go for a swim or bike ride. I can slowly manage my food and water intake. Keep busy through the day so I can't emotional eat.
RELEVENT: To increase my fitness level and make a conscious


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CAROL_31649731's Photo CAROL_31649731 Posts: 10,850
5/23/20 8:18 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Command "CHANGE" ... with words. Use words to declare "CHANGE" your state of mind.

Answer this statement, and come back daily (or as often as you can) to command "CHANGE."


emoticon GOOD-BYE to_______ HELLO to___________ emoticon


Edited by: CAROL_31649731 at: 6/27/2020 (15:38)
Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

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