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MSMOSTIMPROVED's Photo MSMOSTIMPROVED Posts: 4,394
9/16/20 8:51 P

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No.

Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.
Marianne Williamson

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
– Anna Quindlen


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MSMOSTIMPROVED's Photo MSMOSTIMPROVED Posts: 4,394
9/10/20 11:43 P

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Consistent

Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.
Marianne Williamson

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
– Anna Quindlen


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CD24915990 Posts: 222
9/30/19 7:35 P

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Sleepy

PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
9/2/19 3:38 A

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Enjoyment

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


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PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
9/1/19 4:35 A

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Vacation

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


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PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
8/26/19 3:40 A

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Fresh start

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


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PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
8/20/19 3:47 A

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Exercise

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


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PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
8/19/19 4:05 A

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Timeout

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
8/12/19 5:30 A

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Reset

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


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PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
8/11/19 8:17 A

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Rest

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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CAROL_31649731's Photo CAROL_31649731 Posts: 10,798
8/10/19 10:55 P

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prayers

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
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"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
12/13/18 11:14 P

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Errands

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


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PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
12/6/18 11:14 P

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Contentment

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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REDSHOEBLUE's Photo REDSHOEBLUE SparkPoints: (58,842)
Fitness Minutes: (67,470)
Posts: 2,462
12/6/18 4:52 P

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Embrace!

Hello from Seattle(ish)! I'm Embi!

PST

"Nobody wants to show you the hours and hours of becoming. They'd rather show the highlight of what they've become.". ~ Angela Duckworth




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ANNEBOO's Photo ANNEBOO Posts: 3,860
12/4/18 2:27 P

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Motivation

Annie
Central European Time

Teams
5% Challenge Walkers, Runners, Joggers and Gadgeters
BL Amazing Amber Bears
BLC42 Azure Destination


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PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
12/1/18 4:01 A

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Strong.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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CAROL_31649731's Photo CAROL_31649731 Posts: 10,798
11/6/18 1:16 P

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Catch Up

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
10/20/18 3:47 A

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Persistence.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


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SKCASON's Photo SKCASON Posts: 9,877
10/19/18 2:28 P

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Salvage.....I have not had a great morning so this afternoon it is not to late to salvage what I put into my mouth.

Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Favorite movie quote
"Never Give Up! Never Surrender!"


Cooking With Family

Backsliders Support Group "Find your strong"
www.sparkpeople.com/myspark/groups_i
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PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
10/10/18 6:28 P

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relax

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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-5
-10
PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
10/2/18 3:58 A

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Energy

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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5
0
-5
-10
PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
10/1/18 1:49 A

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Opportunity.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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0
-5
-10
PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
9/14/18 4:15 A

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Positivity

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
10
5
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-5
-10
CAROL_31649731's Photo CAROL_31649731 Posts: 10,798
9/11/18 10:01 P

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Fun

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

CD17815051 SparkPoints: (27,283)
Fitness Minutes: (26,464)
Posts: 295
9/9/18 12:05 P

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content

CAROL_31649731's Photo CAROL_31649731 Posts: 10,798
8/23/18 9:01 P

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comfortable

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
8/19/18 3:32 A

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Relaxing

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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CD23266885 Posts: 8,422
8/15/18 5:44 P

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Resilient

CAROL_31649731's Photo CAROL_31649731 Posts: 10,798
8/11/18 2:52 P

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Relaxation

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
8/9/18 3:30 A

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Cool

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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-5
-10
CD23266885 Posts: 8,422
8/8/18 12:25 P

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Refreshing

PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
8/7/18 4:40 A

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Positivity

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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-10
CD23266885 Posts: 8,422
8/6/18 12:57 P

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Friend

PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
8/5/18 4:57 A

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Relax

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
10
5
0
-5
-10
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 983
8/3/18 5:22 P

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My word for today is Determined.

Cheryl

Time zone Central Time

2019 Spring 5% Challenge ~ Starfish







 current weight: 197.9 
208.6
193.95
179.3
164.65
150
PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
7/31/18 3:55 P

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Perseverance.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
10
5
0
-5
-10
CAROL_31649731's Photo CAROL_31649731 Posts: 10,798
7/30/18 1:58 P

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fitness

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
7/28/18 4:14 A

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Still water.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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-5
-10
PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
7/23/18 5:10 A

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Water

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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-5
-10
CAROL_31649731's Photo CAROL_31649731 Posts: 10,798
7/23/18 12:31 A

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prayers

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,977
7/11/18 7:35 P

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Healthy

"If you feel you don't belong....then don't BE LONG"

*unknown*


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44.25
59
PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
7/8/18 4:45 A

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Blessed (and gateful)

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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XME501's Photo XME501 Posts: 4,705
7/7/18 12:47 P

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My word for today - Determined!

I am determined to accomplish what i have decided to do today.

----- Barb ----- Pendleton, Oregon

Pacific Time Zone
PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
7/7/18 5:10 A

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Shopping (As in groceries. The cupboard is bare.)

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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5
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-5
-10
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 51,596
7/5/18 10:20 P

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emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
541,273 SparkPoints
CAROL_31649731's Photo CAROL_31649731 Posts: 10,798
7/4/18 2:55 P

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Chill

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
7/2/18 2:08 A

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New beginnings.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
10
5
0
-5
-10
PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
6/29/18 4:32 A

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Weekend

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
10
5
0
-5
-10
PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
6/27/18 6:21 P

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Possibilities

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
10
5
0
-5
-10
CAROL_31649731's Photo CAROL_31649731 Posts: 10,798
6/25/18 11:13 P

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renew

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
6/24/18 5:19 A

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Relaxed

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
10
5
0
-5
-10
PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
6/19/18 4:29 A

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Cool (as in keeping cool in this triple digit heat)

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
10
5
0
-5
-10
PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
6/18/18 5:23 A

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Patience

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
10
5
0
-5
-10
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 120,771
6/17/18 9:09 P

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anticipation

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC 44_Fall Fitness Fun' Spark ~ MAGNIFICENT MIDNIGHT MUSTANGS co-cappie


 Pounds lost: 41.0 
0
25
50
75
100
CAROL_31649731's Photo CAROL_31649731 Posts: 10,798
6/17/18 8:13 P

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relaxation


Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
BLC Minion Cadets

"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 120,771
6/15/18 1:46 P

Community Team Member

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Perseverance

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC 44_Fall Fitness Fun' Spark ~ MAGNIFICENT MIDNIGHT MUSTANGS co-cappie


 Pounds lost: 41.0 
0
25
50
75
100
PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
6/13/18 1:14 A

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Exercise

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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