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THEEXERCISER's Photo THEEXERCISER Posts: 14,260
9/19/20 9:25 A

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I choose to be happy today😁

Carrie


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THEEXERCISER's Photo THEEXERCISER Posts: 14,260
9/15/20 7:25 P

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Yoga

Carrie


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MSMOSTIMPROVED's Photo MSMOSTIMPROVED Posts: 5,592
9/10/20 11:42 P

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Good food choices

Sypress
Clinton, MD
EST

Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.
Marianne Williamson

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
Anna Quindlen


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MSMOSTIMPROVED's Photo MSMOSTIMPROVED Posts: 5,592
8/7/20 11:42 P

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I stay focused.

Sypress
Clinton, MD
EST

Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.
Marianne Williamson

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
Anna Quindlen


 Pounds lost: 71.4 
0
22.75
45.5
68.25
91
MSMOSTIMPROVED's Photo MSMOSTIMPROVED Posts: 5,592
8/6/20 12:32 P

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Knocking things off the to do list early

Sypress
Clinton, MD
EST

Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.
Marianne Williamson

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
Anna Quindlen


 Pounds lost: 71.4 
0
22.75
45.5
68.25
91
MSMOSTIMPROVED's Photo MSMOSTIMPROVED Posts: 5,592
8/2/20 8:08 P

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I got organized.

Sypress
Clinton, MD
EST

Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.
Marianne Williamson

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
Anna Quindlen


 Pounds lost: 71.4 
0
22.75
45.5
68.25
91
MSMOSTIMPROVED's Photo MSMOSTIMPROVED Posts: 5,592
7/30/20 11:21 P

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I got in my workout!

Sypress
Clinton, MD
EST

Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.
Marianne Williamson

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
Anna Quindlen


 Pounds lost: 71.4 
0
22.75
45.5
68.25
91
THEEXERCISER's Photo THEEXERCISER Posts: 14,260
11/12/18 11:35 A

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I met my calorie and water goals!

Carrie


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THEEXERCISER's Photo THEEXERCISER Posts: 14,260
3/18/18 4:32 P

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I got most of my Spring cleaning done

Carrie


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PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
2/1/18 9:04 P

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Ate 7 veggies today,

Being positive is a choice. My Mantra: Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, Your only competition is YOU.

PamelaB
Las Vegas, NV
Pacific Time Zone


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PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
1/30/18 4:48 A

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Got in my exercise and tracked every BLT (bite, lick taste) that I ate today.

Being positive is a choice. My Mantra: Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, Your only competition is YOU.

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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CAROL_31649731's Photo CAROL_31649731 Posts: 10,847
1/22/18 4:18 P

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Managed to sneak in a little rest this morning. It's helping me get through the day! emoticon

Carol

Cooking With Family
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"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
1/17/18 1:51 A

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Got in my exercise including an arm workout and met my step goal.

Being positive is a choice. My Mantra: Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, Your only competition is YOU.

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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PHOENIXGIRL713's Photo PHOENIXGIRL713 SparkPoints: (4,708)
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1/4/18 1:31 P

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Having a snow day from work, and although I can't really go outside at all, instead of just laying in bed and bumming out like what I'd do on a snowday, I got in a workout at home! So far two days of working out this week which feels good!

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PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
12/31/17 7:27 P

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Had an on plan food and exercise day.

Being positive is a choice. My Mantra: Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, Your only competition is YOU.

PamelaB
Las Vegas, NV
Pacific Time Zone


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PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
12/21/17 4:56 A

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I ate well and stayed writhing my lower carb allotment for the day.

Being positive is a choice. My Mantra: Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, Your only competition is YOU.

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
12/18/17 4:20 A

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I finished my 2018 accountability journal.

Being positive is a choice. My Mantra: Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, Your only competition is YOU.

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
12/15/17 3:31 A

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Exercise. 28 minute Cardio Boogie and. 1.5 mile outdoor walk.

Being positive is a choice. My Mantra: Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, Your only competition is YOU.

PamelaB
Las Vegas, NV
Pacific Time Zone


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PAMAPPLE's Photo PAMAPPLE Posts: 10,882
12/14/17 10:26 P

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Tracked food intake and stayed at the bottom of my calorie range emoticon

~Pam~ Michigan EST time


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CD18076348 SparkPoints: (22,011)
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12/14/17 1:20 A

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keeping on top of my business

PAMAPPLE's Photo PAMAPPLE Posts: 10,882
12/13/17 10:16 P

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I wrote a children's comprehension worksheet for a reading booklet.

~Pam~ Michigan EST time


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PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
12/13/17 8:03 P

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Exercise. Just finished a 3 mike outdoor walk in 50 minutes.

Being positive is a choice. My Mantra: Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, Your only competition is YOU.

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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12/11/17 4:27 P

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Rearranging furniture and getting things organized

CD18076348 SparkPoints: (22,011)
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12/10/17 7:01 P

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Cleaning

Edited by: CD18076348 at: 12/10/2017 (19:01)
MINNIE's Photo MINNIE Posts: 19,519
12/9/17 8:12 P

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walked

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


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CD18076348 SparkPoints: (22,011)
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12/7/17 10:13 P

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Keeping track of everything today

MINNIE's Photo MINNIE Posts: 19,519
12/7/17 9:29 P

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walked and rested but still felt sick at end of day.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 136.5 
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MINNIE's Photo MINNIE Posts: 19,519
12/6/17 8:34 P

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got a lot of work done.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 136.5 
144
141.75
139.5
137.25
135
PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
12/6/17 8:05 P

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Sticking to my on-planned meals.

Being positive is a choice. My Mantra: Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, Your only competition is YOU.

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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12/6/17 4:50 P

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completed my lessons and relearning the new way things are going to be done

MINNIE's Photo MINNIE Posts: 19,519
12/5/17 11:09 P

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took it easy and ate well.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 136.5 
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139.5
137.25
135
CD18076348 SparkPoints: (22,011)
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12/4/17 6:58 P

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making business phone calls

CD18076348 SparkPoints: (22,011)
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12/3/17 11:59 P

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I actually rested today after my exercising. I usually have a hard time sitting still.

MINNIE's Photo MINNIE Posts: 19,519
12/3/17 5:48 P

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i took a nap 'cuz i'm sick again.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 136.5 
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141.75
139.5
137.25
135
CD18076348 SparkPoints: (22,011)
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12/2/17 10:51 P

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Exercise

PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
12/2/17 4:28 A

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Eating on plan and reaching my exercise goal.

Being positive is a choice. My Mantra: Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, Your only competition is YOU.

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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12/1/17 12:04 A

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I am halfway through making a powerpoint presentation

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11/29/17 9:36 P

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I actually got the pictures that require 2 nails hung up straight

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11/29/17 12:18 A

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My presentation

CD18076348 SparkPoints: (22,011)
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11/27/17 8:55 P

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cleaning

MINNIE's Photo MINNIE Posts: 19,519
11/25/17 11:09 P

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walking

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 136.5 
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141.75
139.5
137.25
135
CD18076348 SparkPoints: (22,011)
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11/25/17 6:36 P

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Coming up with ideas

MINNIE's Photo MINNIE Posts: 19,519
11/22/17 8:42 P

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walked 2 miles. been a long time.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 136.5 
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141.75
139.5
137.25
135
CD18076348 SparkPoints: (22,011)
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11/21/17 9:39 P

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Selling products

CD18076348 SparkPoints: (22,011)
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11/20/17 10:27 A

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Day is just getting started, I hope that hanging my tapestry up goes well the first time.

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11/15/17 1:45 A

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My presentation

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11/12/17 6:11 P

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Getting my curtains put up

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11/11/17 10:20 P

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fundrasing

CD18076348 SparkPoints: (22,011)
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11/10/17 8:41 P

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Finally getting the house completely clean

PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
11/10/17 2:37 A

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Major decluttering and housecleaning.

Being positive is a choice. My Mantra: Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, Your only competition is YOU.

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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CD18076348 SparkPoints: (22,011)
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11/9/17 7:38 P

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I did well with avoiding foods with hidden sugars

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11/6/17 8:22 P

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I did better than I thought I did with my lead calls


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11/5/17 10:24 P

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I got the majority of the housework caught up

PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
11/4/17 4:15 A

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Exercise. I had a wonderful walk on the walking path at our local park.

Being positive is a choice. My Mantra: Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, Your only competition is YOU.

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- SparkPoints: (715,246)
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10/25/17 4:06 P

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I made a big dent in cleaning my pantry room today.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
BLC 44_Fall Fitness Fun' Spark ~ MAGNIFICENT MIDNIGHT MUSTANGS co-captain
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CAROL_31649731's Photo CAROL_31649731 Posts: 10,847
10/15/17 7:38 P

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I was able to enjoy my tacos with only a "smidgen" of cheese this time

Carol

Cooking With Family
Weekly Challenges
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"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

-RUBIES-'s Photo -RUBIES- Posts: 7,382
10/4/17 12:55 A

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stayed in my calorie range

MAINTAINING... it's what I do.


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-RUBIES-'s Photo -RUBIES- Posts: 7,382
10/2/17 12:24 A

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I ate half of my high calorie, high carbohydrate meal served at an outing today.
emoticon emoticon emoticon emoticon emoticon emoticon
The food was really good and I would have loved to have eaten it all, but, thinking of my waistline and my commitment to "never" go back to where I was, it would not have been a good idea. I'm happy I made the choice to eat half.
emoticon

MAINTAINING... it's what I do.


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STARGAZER12's Photo STARGAZER12 Posts: 385
9/30/17 9:22 P

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I got a lot of chores for the kids done. Bought, washed, and put away new size clothes for both kids. Boxed up old clothes for storage and donation. Busy day but I feel super productive!

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CAROL_31649731's Photo CAROL_31649731 Posts: 10,847
9/11/17 10:17 P

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I ate a lot of veggies today emoticon

Carol

Cooking With Family
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"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

SUNSHINE582's Photo SUNSHINE582 SparkPoints: (56,519)
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8/26/17 11:39 P

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Caught up with all the washing. Now my laundry is clean and empty

SPECIFIC: Drop 1 dress size, Exercise every day, drink more water and Journal food intake. Keep busy.
MEASURABLE: journal water and food intake every day. Write down fitness minutes at the end of each day.
ACHIEVABLE; I will go to the gym 5 days so I can increase my fitness and strength. After gym I can go for a swim or bike ride. I can slowly manage my food and water intake. Keep busy through the day so I can't emotional eat.
RELEVENT: To increase my fitness level and make a conscious


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CAROL_31649731's Photo CAROL_31649731 Posts: 10,847
8/17/17 8:22 A

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Organized my desk at work. Ready to tackle the day!

Carol

Cooking With Family
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"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

CD18005252 Posts: 108
8/7/17 1:46 P

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Cleaning my fridge out and replacing it with more fruit and vegetables.

CD18005252 Posts: 108
8/6/17 1:47 P

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My food choices so far. Staying well under my calories. A banana for breakfast and coffee and lunch a salad.

PHOENIXGIRL713's Photo PHOENIXGIRL713 SparkPoints: (4,708)
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8/4/17 10:47 A

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Bought a yogurt at the cafe downstairs, instead of one of their yummy baked goods! lol

I guess this could fall under the "healthy choice" topic too lol

Edited by: PHOENIXGIRL713 at: 8/4/2017 (11:26)
 current weight: 238.3 
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MINNIE's Photo MINNIE Posts: 19,519
7/20/17 9:35 P

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big win indeed!

eye exercises

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 136.5 
144
141.75
139.5
137.25
135
CAROL_31649731's Photo CAROL_31649731 Posts: 10,847
7/20/17 12:46 P

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emoticon Fantastic, Diane!
Got completely caught up "on the little things" at work today!

Carol

Cooking With Family
Weekly Challenges
BL Black Panthers
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"Everything in your life is a reflection of a choice you have made."

" If you want a different result, make a different choice."

DEEA2Z's Photo DEEA2Z Posts: 5,935
7/14/17 5:23 P

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A Skills Lab for my coaching grad course; major breakthrough!

Diane (from PA)
Eastern Time Zone

Champions in the Kitchen/Since 2015

Champions in the Kitchen/2015 Summer Challenge EL(Goal Reached)

Champions in the Kitchen/2015 Spring Challenge (GOAL reached!)

When you have self-determination, you are owning your personal power and freedom of choice.

"Success is the sum of small efforts, repeated day in and day out."
-Robert Collier

Sweat is fat crying.


 Pounds lost: 10.0 
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MINNIE's Photo MINNIE Posts: 19,519
7/4/17 10:04 P

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two miles with denise austin

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 136.5 
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