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GEORGE815's Photo GEORGE815 Posts: 310,423
7/22/21 8:45 P

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eggs and coffee

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DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
7/22/21 10:22 A

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coffee and cherry turnover

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 310,423
7/20/21 9:05 P

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scrambled eggs

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DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
7/20/21 9:59 A

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Dutch, Almond Coffee Cake and black coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 310,423
7/14/21 7:36 P

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Breakfast scramble

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DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
7/13/21 10:55 A

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black coffee and a cherry turnover

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 310,423
7/4/21 8:27 P

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eggs and ham

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DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
7/4/21 9:35 A

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muffin and coffee.

We had breakfast for dinner last night. Poached eggs, dry toast, hash brown potatoes. No bacon, watching my waist!

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 310,423
7/3/21 8:18 P

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Egg omelet and coffee

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DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
7/3/21 12:15 P

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Cinnamon Roll and black coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 310,423
6/29/21 7:42 P

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Sausage and egg burrito

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DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
6/29/21 10:26 A

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Coffee and a 5 day old turnover.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 310,423
6/27/21 7:00 P

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Scrambled eggs and coffee

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DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
6/27/21 10:21 A

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Black coffee and an apple turnover.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 310,423
6/25/21 9:00 P

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Strawberries and coffee

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DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
6/25/21 8:56 A

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coffee and cherry turnover

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 310,423
6/24/21 6:43 P

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Coffee and egg on toast

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DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
6/24/21 9:44 A

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Black coffee and a small chunk of a pastry

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 310,423
6/21/21 9:00 P

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egg and sausage burrito

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DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
6/21/21 8:38 A

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coffee and muffin

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 310,423
6/12/21 5:53 P

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Eggs and kielbasa

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GEORGE815's Photo GEORGE815 Posts: 310,423
5/27/21 8:56 P

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coffee

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DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
5/27/21 9:57 A

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Cherry turnover and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 310,423
5/26/21 8:32 P

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Ham and cheese sandwich

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DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
5/26/21 8:09 A

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Cherry turnover and a black coffee. Will eat a lot of fresh fruit on the course during my morning round.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 310,423
5/23/21 8:49 P

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Boiled eggs and ham

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DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
5/22/21 9:01 A

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Black coffee and a slice of Booka

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 310,423
5/18/21 8:52 P

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Ham and eggs

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DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
5/18/21 8:51 A

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Muffin and coffee (black)

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 310,423
4/28/21 7:41 P

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Egg burrito and coffee

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DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
4/28/21 8:49 A

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Slice of homemade banana bread and black coffee. I will be eating freshly cut melon and fruit during my morning round of golf.



"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 310,423
4/17/21 9:03 P

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Ham and eggs

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DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
4/17/21 10:54 A

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Black coffee and slice of coffee cake.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 310,423
3/28/21 10:25 P

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sausage and coffee

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DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
3/28/21 10:15 A

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Pre Dawn breakfast - black coffee and cherry turnover
Mid morning breakfast - two poached eggs on dry rye with water

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 310,423
3/27/21 9:19 P

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Boiled egg and coffee

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DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
3/26/21 10:57 P

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coffee and Boobka

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 310,423
3/11/21 7:50 P

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Sausage, eggs, and veggies

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DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
3/11/21 8:43 A

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Coffee and slice of a cheese Danish

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 310,423
3/9/21 7:41 P

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eggs

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DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
3/9/21 8:10 A

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Coffee and Cherry Turnover

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 310,423
2/24/21 9:15 P

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Eggs and coffee

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DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
2/24/21 4:41 P

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black coffee and some mini cherry turnovers.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 310,423
1/28/21 8:20 P

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coffee and breakfast burrito

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DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
1/28/21 9:10 A

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Black coffee and muffin

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 310,423
1/24/21 8:48 P

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Breakfast scramble

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DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
1/24/21 8:07 A

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Danish and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 310,423
12/20/20 7:38 P

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coffee and jalapeno sausage

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DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
12/20/20 11:35 A

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Cin Roll and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 310,423
12/17/20 10:24 A

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12/16 Scrambled eggs

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DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
12/14/20 7:23 P

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nothing............ colonoscopy prep day

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
12/12/20 11:18 A

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coffee and muffin

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
12/6/20 9:42 A

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Sunday waffles

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
12/5/20 8:55 A

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Cinnamon Roll and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
11/22/20 10:35 A

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English muffin, egg and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
11/16/20 8:39 A

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Muffin and black coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
11/15/20 9:00 A

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Black coffee and almond-cranberry thins

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
11/11/20 7:59 A

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muffin and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 15,803
11/3/20 11:17 A

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V-8, and a new variation on “Egg McMitchell” — this is like “McMitchell Mexican Benedict”



Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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PLMITCH's Photo PLMITCH Posts: 15,803
10/29/20 7:45 A

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V-8, eggs sunny side up, bacon, oven roasted potatoes, and a WW English muffin.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


439 Maintenance Weeks
0
110
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330
440
PLMITCH's Photo PLMITCH Posts: 15,803
10/23/20 8:35 A

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V-8, fresh blackberries / Chobani less sugar Greek yogurt (Madagascar vanilla & cinnamon) / Kashi Crunch cereal all mixed together, and a WW sandwich thin with a smear of almond butter.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


439 Maintenance Weeks
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330
440
PLMITCH's Photo PLMITCH Posts: 15,803
10/22/20 12:36 P

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V-8, fresh eggs sunny side up with green chili and shredded cheddar cheese on top, oven roasted potatoes, bacon, and a WW English muffin.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


439 Maintenance Weeks
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440
PLMITCH's Photo PLMITCH Posts: 15,803
10/13/20 7:26 A

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No V-8 today — need to get to the store — but it is “Egg McMitchell” day! Also an apple...

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


439 Maintenance Weeks
0
110
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330
440
PLMITCH's Photo PLMITCH Posts: 15,803
10/12/20 7:23 A

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V-8, fresh blackberries / Chobani less sugar Greek yogurt (Madagascar vanilla & cinnamon) / Kashi Crunch cereal all mixed together, and a WW sandwich thin with a smear of almond butter from BJ’s. Not sure how it will compare to the fresh stuff but will find out soon...

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


439 Maintenance Weeks
0
110
220
330
440
PLMITCH's Photo PLMITCH Posts: 15,803
10/9/20 9:06 A

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V-8, fresh blackberries / Chobani less sugar Greek yogurt (Madagascar vanilla & cinnamon) / Kashi Crunch cereal all mixed together, and a WW sandwich thin with a smear of fresh ground almond butter.


Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


439 Maintenance Weeks
0
110
220
330
440
PLMITCH's Photo PLMITCH Posts: 15,803
10/5/20 9:18 A

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V-8, fresh blackberries / Chobani less sugar Greek yogurt (Madagascar vanilla & cinnamon) / Kashi Crunch cereal all mixed together, and a WW sandwich thin with a smear of fresh ground almond butter.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


439 Maintenance Weeks
0
110
220
330
440
PLMITCH's Photo PLMITCH Posts: 15,803
9/30/20 10:34 A

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V-8, tuna melt, large apple. It has been a few months since I have made a tuna melt for breakfast. Broiler in the new oven worked great!

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


439 Maintenance Weeks
0
110
220
330
440
PLMITCH's Photo PLMITCH Posts: 15,803
9/26/20 9:17 A

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SALMON SATURDAY! Also some kiwi fruit...

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


439 Maintenance Weeks
0
110
220
330
440
PLMITCH's Photo PLMITCH Posts: 15,803
9/25/20 7:58 A

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V-8, frozen blackberries / Chobani less sugar Greek yogurt (Madagascar vanilla & cinnamon) / Kashi Crunch cereal all mixed together, and a WW sandwich thin with a smear of fresh ground almond butter.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


439 Maintenance Weeks
0
110
220
330
440
PLMITCH's Photo PLMITCH Posts: 15,803
9/22/20 5:56 P

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V-8 and a Belvita!

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


439 Maintenance Weeks
0
110
220
330
440
PLMITCH's Photo PLMITCH Posts: 15,803
9/21/20 8:21 A

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V-8, frozen blackberries / Chobani less sugar Greek yogurt (Madagascar vanilla & cinnamon) / Kashi Crunch cereal all mixed together, and a WW sandwich thin with a smear of fresh ground almond butter.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


439 Maintenance Weeks
0
110
220
330
440
DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
9/19/20 10:58 A

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One mug of black coffee, dry toast, 2 poached eggs

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 15,803
9/17/20 7:41 A

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V-8, eggs over easy with some green chili on top, bacon, oven roasted potatoes, and a WW English muffin.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


439 Maintenance Weeks
0
110
220
330
440
PLMITCH's Photo PLMITCH Posts: 15,803
9/16/20 8:59 A

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V-8, a Wawa turkey sausage and egg croissant, and a hash brown.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


439 Maintenance Weeks
0
110
220
330
440
DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
9/15/20 10:44 A

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Black coffee and cinnamon muffin

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 15,803
9/15/20 8:23 A

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V-8, WW English muffin with a smear of fresh ground peanut butter, and a medium apple if it is still good. If not, I have some golden kiwi to have.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


439 Maintenance Weeks
0
110
220
330
440
DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
9/14/20 9:10 A

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coffee and roll

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 15,803
9/14/20 8:05 A

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V-8, frozen blackberries / Chobani less sugar Greek yogurt (Madagascar vanilla & cinnamon) / Kashi Crunch cereal all mixed together, and a WW sandwich thin with a smear of fresh ground almond butter.

Edited by: PLMITCH at: 9/14/2020 (08:05)
Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


439 Maintenance Weeks
0
110
220
330
440
PLMITCH's Photo PLMITCH Posts: 15,803
9/13/20 9:27 A

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I think we are staying in for breakfast, so maybe some scrambled eggs and toast. Keeping it simple today...

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


439 Maintenance Weeks
0
110
220
330
440
PLMITCH's Photo PLMITCH Posts: 15,803
9/11/20 4:20 P

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V-8, frozen blackberries / Chobani less sugar Greek yogurt (Madagascar vanilla & cinnamon) / Kashi Crunch cereal all mixed together, and a plain bagel thin with a smear of fresh ground peanut butter.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


439 Maintenance Weeks
0
110
220
330
440
PLMITCH's Photo PLMITCH Posts: 15,803
9/10/20 10:09 A

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V-8, eggs sunny side up with some Hatch green chile and Mexican cheese on top, bacon, a leftover hash brown (that I warmed up too much in the microwave!), and a WW English muffin.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


439 Maintenance Weeks
0
110
220
330
440
PLMITCH's Photo PLMITCH Posts: 15,803
9/9/20 9:49 A

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V-8, frozen blackerries / Chobani less sugar Greek yogurt (Madagascar vanilla & cinnamon) / Kashi Crunch cereal all mixed together.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


439 Maintenance Weeks
0
110
220
330
440
PLMITCH's Photo PLMITCH Posts: 15,803
9/8/20 8:44 A

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V-8 and leftover breakfast from Sunday. The omelet I got was HUGE!

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


439 Maintenance Weeks
0
110
220
330
440
DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
9/6/20 11:18 A

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black coffee and muffin

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 15,803
8/31/20 3:39 P

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V-8, frozen blackberries / Dannon Triple Zero Oikos vanilla yogurt / Kashi Crunch cereal.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


439 Maintenance Weeks
0
110
220
330
440
DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
8/30/20 11:45 A

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coffee and muffin

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 15,803
8/30/20 11:15 A

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SALMON SUNDAY! Also a medium apple....

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


439 Maintenance Weeks
0
110
220
330
440
DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
8/29/20 11:46 A

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coffee, waffles, bacon

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
8/28/20 8:52 A

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muffin and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 15,803
8/27/20 10:18 A

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V-8, a fresh peach, and a plain bagel thin with a smear of butter.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


439 Maintenance Weeks
0
110
220
330
440
DENNISBISHOP's Photo DENNISBISHOP Posts: 43,973
8/22/20 12:35 P

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coffee and muffin

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 15,803
8/22/20 9:39 A

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A turkey sausage, egg, and cheese croissant, hash brown, and a vanilla yogurt and strawberry parfait.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


439 Maintenance Weeks
0
110
220
330
440
PLMITCH's Photo PLMITCH Posts: 15,803
8/19/20 10:23 A

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A bowl of blueberries and frozen blackberries, Activia vanilla yogurt, and Kashi Crunch cereal all mixed together.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


439 Maintenance Weeks
0
110
220
330
440
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