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PLMITCH's Photo PLMITCH Posts: 14,898
2/17/20 9:23 A

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V-8, frozen berries / Chobani vanilla yogurt / Kashi Crunch cereal all mixed together (my go to Monday breakfast) and a WW sandwich thin with a smear of fresh ground peanut butter. It was the last of the old container. Stocked up on new butters this weekend!

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


364 Maintenance Weeks
0
95
190
285
380
WEARINGTHIN's Photo WEARINGTHIN Posts: 10,270
2/16/20 12:16 A

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eggs and potatoes

Whatever It Takes!!


 current weight: 274.0 
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PLMITCH's Photo PLMITCH Posts: 14,898
2/15/20 10:15 A

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Salmon Saturday! Plus a medium apple and V-8.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


364 Maintenance Weeks
0
95
190
285
380
PLMITCH's Photo PLMITCH Posts: 14,898
2/12/20 7:47 A

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V-8, tuna melt, and a banana.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


364 Maintenance Weeks
0
95
190
285
380
DENNISBISHOP's Photo DENNISBISHOP Posts: 36,074
2/8/20 11:12 A

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muffin and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 14,898
2/8/20 9:05 A

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SALMON SATURDAY!! Also V-8 and a medium apple.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


364 Maintenance Weeks
0
95
190
285
380
PLMITCH's Photo PLMITCH Posts: 14,898
2/6/20 10:07 A

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V-8, egg white omelet with cheese, mushrooms, scallions, and one very hot pepper (sweat was rolling off my head!), bacon, oven roasted potatoes, and a croissant.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


364 Maintenance Weeks
0
95
190
285
380
PLMITCH's Photo PLMITCH Posts: 14,898
2/5/20 9:50 A

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V-8 and a plain bagel thin with a smear of fresh ground peanut butter. The price to pay for sleeping in this morning!

emoticon

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


364 Maintenance Weeks
0
95
190
285
380
WEARINGTHIN's Photo WEARINGTHIN Posts: 10,270
2/5/20 12:31 A

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eggs scrambled with onion, garlic and mushroom, and pan fried yellow potatoes

Whatever It Takes!!


 current weight: 274.0 
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DENNISBISHOP's Photo DENNISBISHOP Posts: 36,074
2/4/20 8:54 A

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coffee and a pastry

"Most of life's failures are people who did not realize how close they were to success when they gave up."
WEARINGTHIN's Photo WEARINGTHIN Posts: 10,270
2/4/20 12:58 A

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toast and hummus, Mediterranean pasta salad

Whatever It Takes!!


 current weight: 274.0 
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DENNISBISHOP's Photo DENNISBISHOP Posts: 36,074
2/2/20 9:02 A

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Sunday: muffin and coffee followed an hour later with a banana

"Most of life's failures are people who did not realize how close they were to success when they gave up."
DENNISBISHOP's Photo DENNISBISHOP Posts: 36,074
1/30/20 9:03 A

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Apple coffee cake and coffee. Hey, it is fruit, must be healthy! lol

"Most of life's failures are people who did not realize how close they were to success when they gave up."
WEARINGTHIN's Photo WEARINGTHIN Posts: 10,270
1/30/20 2:33 A

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Ashamedly, fish and chips with tarter sauce and ketchup.

Whatever It Takes!!


 current weight: 274.0 
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PLMITCH's Photo PLMITCH Posts: 14,898
1/29/20 9:57 A

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V-8, chicken melt, medium apple. I was completely out of tuna, but found a can of chicken that we used to use for our puppies. It is over 3 years old but the "best used by" date was April of 2020. Good enough for me!

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


364 Maintenance Weeks
0
95
190
285
380
PLMITCH's Photo PLMITCH Posts: 14,898
1/27/20 10:58 A

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V-8, mixed berries / Chobani vanilla / cinnamon yogurt / Kashi Crunch cereal all mixed together, and a bagel, turkey sausage and egg white Sizzli from Wawa. It was tasty!

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


364 Maintenance Weeks
0
95
190
285
380
PLMITCH's Photo PLMITCH Posts: 14,898
1/25/20 8:52 A

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SALMON SATURDAY!!

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


364 Maintenance Weeks
0
95
190
285
380
WEARINGTHIN's Photo WEARINGTHIN Posts: 10,270
1/24/20 1:06 A

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Eggs over easy, hash browns, English muffin w/butter, OJ

Whatever It Takes!!


 current weight: 274.0 
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PLMITCH's Photo PLMITCH Posts: 14,898
1/22/20 2:27 P

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Tuna melt and a medium apple.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


364 Maintenance Weeks
0
95
190
285
380
PLMITCH's Photo PLMITCH Posts: 14,898
1/21/20 9:43 A

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V-8, "Egg McMitchell", medium apple.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


364 Maintenance Weeks
0
95
190
285
380
PLMITCH's Photo PLMITCH Posts: 14,898
1/20/20 9:09 A

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V-8, a combination of frozen blackberries and mixed berries / Kashi Crunch cereal / Chobani vanilla Greek yogurt, and a WW sandwich thin with a smear of fresh ground almond butter. The almond butter is getting low and getting a little dry. Our local orchards open and have a mid winter sale coming up over the Valentine's weekend. I could also get some at the local Amish store. We'll see how desperate I get!

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


364 Maintenance Weeks
0
95
190
285
380
WEARINGTHIN's Photo WEARINGTHIN Posts: 10,270
1/19/20 3:03 A

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OJ, small slice of toast and hummus

Whatever It Takes!!


 current weight: 274.0 
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DENNISBISHOP's Photo DENNISBISHOP Posts: 36,074
1/18/20 9:57 A

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pumpkin muffin and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 14,898
1/18/20 8:18 A

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SALMON SATURDAY! Also V-8 and a medium apple.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


364 Maintenance Weeks
0
95
190
285
380
WEARINGTHIN's Photo WEARINGTHIN Posts: 10,270
1/18/20 12:11 A

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oatmeal w/walnuts, raisins, brown sugar

Whatever It Takes!!


 current weight: 274.0 
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PLMITCH's Photo PLMITCH Posts: 14,898
1/17/20 7:50 A

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V-8, blackberries / Chobani vanilla Greek yogurt / Kashi Crunch cereal all mixed together, and a WW sandwich thin with a smear of fresh ground almond butter.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


364 Maintenance Weeks
0
95
190
285
380
WEARINGTHIN's Photo WEARINGTHIN Posts: 10,270
1/16/20 4:30 A

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OJ, Cookies, Oatmeal

Whatever It Takes!!


 current weight: 274.0 
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261
PLMITCH's Photo PLMITCH Posts: 14,898
1/15/20 2:34 P

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V-8, tuna melt, medium apple.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


364 Maintenance Weeks
0
95
190
285
380
WEARINGTHIN's Photo WEARINGTHIN Posts: 10,270
1/12/20 6:34 A

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Chicken patty on thin seed bread, 4 deli salads (in mall amounts)

Whatever It Takes!!


 current weight: 274.0 
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PLMITCH's Photo PLMITCH Posts: 14,898
1/11/20 10:44 A

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SALMON SATURDAY!! Also a yummy medium apple. So far the apples have been good from the grocery store this winter.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


364 Maintenance Weeks
0
95
190
285
380
DENNISBISHOP's Photo DENNISBISHOP Posts: 36,074
1/11/20 8:56 A

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Muffin and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 14,898
1/8/20 8:24 A

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V-8, tuna melt, medium apple.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


364 Maintenance Weeks
0
95
190
285
380
PLMITCH's Photo PLMITCH Posts: 14,898
1/6/20 8:12 A

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V-8, blackberries / Chobani vanilla and cinnamon yogurt / Kashi Crunch cereal. If I have time before my goatee color appointment I'll toast a WW sandwich thin and smear on some fresh ground almond butter.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


364 Maintenance Weeks
0
95
190
285
380
WEARINGTHIN's Photo WEARINGTHIN Posts: 10,270
1/5/20 2:43 A

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oj,cookies, turkey sandwich

Whatever It Takes!!


 current weight: 274.0 
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265
261
DENNISBISHOP's Photo DENNISBISHOP Posts: 36,074
1/4/20 11:15 A

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muffin and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 14,898
1/4/20 11:13 A

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SALMON SATURDAY! Also my V-8 and a medium apple.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


364 Maintenance Weeks
0
95
190
285
380
WEARINGTHIN's Photo WEARINGTHIN Posts: 10,270
1/2/20 12:43 A

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Eggs over easy, fried yellow potatoes, cornbread, maple syrup

Whatever It Takes!!


 current weight: 274.0 
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261
PLMITCH's Photo PLMITCH Posts: 14,898
12/28/19 10:35 A

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Just a bowl of blackberries, vanilla yogurt, and some Kashi cereal. Not pushing my tummy too hard today.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


364 Maintenance Weeks
0
95
190
285
380
PLMITCH's Photo PLMITCH Posts: 14,898
12/26/19 8:07 A

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V-8, egg white omelet, bacon, oven roasted potatoes, mini croissant 🥐

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


364 Maintenance Weeks
0
95
190
285
380
WEARINGTHIN's Photo WEARINGTHIN Posts: 10,270
12/24/19 12:16 A

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Cinnamon toast and toast with hummus and a large tomato slice

Whatever It Takes!!


 current weight: 274.0 
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261
PLMITCH's Photo PLMITCH Posts: 14,898
12/23/19 7:11 A

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V-8, blackberries / Dannon Oikos vanilla yogurt / Kashi Crunch cereal all mixed together, and a WW sandwich thin with a smear of fresh ground almond butter.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


364 Maintenance Weeks
0
95
190
285
380
WEARINGTHIN's Photo WEARINGTHIN Posts: 10,270
12/23/19 12:25 A

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OJ, power seed toast, PB

Whatever It Takes!!


 current weight: 274.0 
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261
WEARINGTHIN's Photo WEARINGTHIN Posts: 10,270
12/22/19 4:16 A

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Eggs and fried yellow potatoes.

Whatever It Takes!!


 current weight: 274.0 
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265
261
DENNISBISHOP's Photo DENNISBISHOP Posts: 36,074
12/18/19 10:11 A

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Coffee and cinnamon roll

"Most of life's failures are people who did not realize how close they were to success when they gave up."
WEARINGTHIN's Photo WEARINGTHIN Posts: 10,270
12/18/19 12:09 A

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Korean chicken and vegetable dumplings

Whatever It Takes!!


 current weight: 274.0 
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261
PLMITCH's Photo PLMITCH Posts: 14,898
12/17/19 8:07 A

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V-8, “Egg McMitchell”, medium apple.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


364 Maintenance Weeks
0
95
190
285
380
WEARINGTHIN's Photo WEARINGTHIN Posts: 10,270
12/17/19 3:58 A

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Ham and egg scramble, hash browns, English muffin, apple butter

Whatever It Takes!!


 current weight: 274.0 
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PLMITCH's Photo PLMITCH Posts: 14,898
12/16/19 8:10 A

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V-8, blackberries / yogurt / Kashi Crunch cereal mix, and a WW sandwich thin with a smear of fresh ground almond butter.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


364 Maintenance Weeks
0
95
190
285
380
PLMITCH's Photo PLMITCH Posts: 14,898
12/14/19 10:37 A

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SALMON SATURDAY! It’s been a few weeks! Also V-8 and a medium apple.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


364 Maintenance Weeks
0
95
190
285
380
DENNISBISHOP's Photo DENNISBISHOP Posts: 36,074
12/13/19 9:03 A

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coffee and banana nut bread

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 14,898
12/13/19 8:36 A

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V-8, Yogurt / blackberries / Kashi cereal and a WW sandwich thin with a smear of fresh ground almond butter.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


364 Maintenance Weeks
0
95
190
285
380
PLMITCH's Photo PLMITCH Posts: 14,898
12/11/19 7:27 A

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V-8, tuna melt, medium apple.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


364 Maintenance Weeks
0
95
190
285
380
WEARINGTHIN's Photo WEARINGTHIN Posts: 10,270
12/11/19 12:27 A

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amys Mexican casserole

Whatever It Takes!!


 current weight: 274.0 
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PLMITCH's Photo PLMITCH Posts: 14,898
12/9/19 8:11 A

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V-8, Yogurt / blackberries / Kashi cereal and a WW sandwich thin with a smear of fresh ground peanut butter.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


364 Maintenance Weeks
0
95
190
285
380
WEARINGTHIN's Photo WEARINGTHIN Posts: 10,270
12/9/19 2:48 A

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toast and pb, eggs, fried yellow potatoes

Whatever It Takes!!


 current weight: 274.0 
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PLMITCH's Photo PLMITCH Posts: 14,898
12/4/19 8:14 A

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V-8, tuna melt, medium apple.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


364 Maintenance Weeks
0
95
190
285
380
WEARINGTHIN's Photo WEARINGTHIN Posts: 10,270
12/4/19 12:12 A

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Peanut butter on thin seed bread toast, hummus on thin seed bread toast

Whatever It Takes!!


 current weight: 274.0 
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PLMITCH's Photo PLMITCH Posts: 14,898
12/2/19 9:27 A

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V-8, Yogurt / blackberries / Kashi cereal and a WW sandwich thin with a smear of fresh ground peanut butter.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


364 Maintenance Weeks
0
95
190
285
380
DENNISBISHOP's Photo DENNISBISHOP Posts: 36,074
11/30/19 10:06 A

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Coffee and Banana Nut Bread

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 14,898
11/27/19 8:25 A

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V-8, tuna melt.

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


364 Maintenance Weeks
0
95
190
285
380
WEARINGTHIN's Photo WEARINGTHIN Posts: 10,270
11/27/19 1:22 A

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senior omlette with mushrooms, broccoli, onion and hash browns and an English muffin

Whatever It Takes!!


 current weight: 274.0 
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DENNISBISHOP's Photo DENNISBISHOP Posts: 36,074
11/26/19 9:26 A

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Coffee only …. so far.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 14,898
11/26/19 8:48 A

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V-8 and "Egg McMitchell"

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


364 Maintenance Weeks
0
95
190
285
380
DENNISBISHOP's Photo DENNISBISHOP Posts: 36,074
11/24/19 10:28 A

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muffin and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
WEARINGTHIN's Photo WEARINGTHIN Posts: 10,270
11/24/19 5:47 A

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scrambled eggs and fried russet potatoes w/ketchup

Whatever It Takes!!


 current weight: 274.0 
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261
DENNISBISHOP's Photo DENNISBISHOP Posts: 36,074
11/22/19 9:27 A

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Cheese Danish and coffee

"Most of life's failures are people who did not realize how close they were to success when they gave up."
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