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5/26/18 10:28 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

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5/18/18 11:17 P

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The SONflowers Team Leader


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5/14/18 8:50 A

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Good Monday morning SONflowers! I'm not on this diet but THE 5 habits they are talking about are ones I want/need to break! So today is officially day 1 of the 14 for me. I know this super obese(BMI 50+) life is not the one God wants me to be living. Dear Lord, I want and need more from this life than I am living right now. Your word says in Proverbs 31that "She equips herself with strength [spiritual, mental, and physical fitness for her God-given task]And makes her arms strong." Since Your word says " she equips herself" that means You have already given me the equipment I need but I have to pick it up and use it. Now it is time to equip myself with what you have provided. As I equip myself with Your provisions I believe my strength will soar, my spirit will be strong, my mental strength will improve and my physical fitness will grow stronger and stronger so I can complete my God-given task! I trust in and rely on You my Lord! In Him I pray, Amen and Amen!


THE MAYO CLINIC DIET | WEIGHT LOSS DIET PLAN TO LOSE WEIGHTBREAK 5 HABITS
Break 5 habits
Breaking these five unhealthy habits can help you reach your weight-loss goals.


Changing habits, especially ones you've had for many years, isn't easy. But breaking these five unhealthy habits can make a difference in your weight, which is why we encourage you to eliminate them for two solid weeks.

emoticon No TV while eating — and only as much as you exercise.
Studies show that watching TV — or any other “screen time,” such as computer use — is a driver of weight gain. You aren't moving, and there's a good chance you're also sipping or nibbling on something. So spend only as much leisure time watching TV — or in front of any screen — as you spend exercising. That way, you're breaking the bad habit of mindless eating and adding the good habit of being more active.
emoticon No sugar — except what's naturally found in fruit.
If you want something sweet, eat fruit. Otherwise, stay away from sugar and sweetened foods, including table sugar, brown sugar, honey, jam and jelly, candy, desserts and soda. Alcohol also counts as a sweet. Keep in mind that many artificially sweetened foods like candy, cookies, cakes, ice cream and yogurt can still pack lots of calories. Relying on fruit to satisfy your cravings is a healthier, lower-calorie habit.
emoticon No snacks except fruits and vegetables.
Common snacks typically have a lot of calories and little nutritional value. If you're hungry between meals, eat only fruits and vegetables and nothing else. Snacking on healthy fruits and vegetables a couple of times a day can help you manage your weight. Stock your home with a variety of ready-to-eat vegetables and fruits.
emoticon emoticon Moderate meat and low-fat dairy.
Limit total daily consumption of meat, poultry and fish to 3 ounces — the size of a deck of cards. If you consume dairy products, use only skim milk and low-fat varieties, and consume them in moderation — about two servings daily. Full-fat dairy products contain saturated fat that can raise your cholesterol. Even lean cuts of meat and skinless poultry have some saturated fat and cholesterol and can be high in calories.
emoticon No eating at restaurants — unless the meal fits the Lose It! program.
Eating out is associated with weight gain. The tantalizing sights and smells of a restaurant, deli counter, bakery display, food court or concession stand entice you with high-calorie menu items and large portions. If you must eat out, make sure you order foods and beverages that fit the habits in this plan.

Changing habits is challenging, but with confidence and the right strategies, you can succeed. And remember: Your immediate goal is to stick to these changes for only two weeks.

Edited by: SONFLOWERGAMMY at: 5/14/2018 (08:59)
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5/12/18 10:27 P

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Time is passing quickly.




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

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Stand Up Eight
Japanese Proverb

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5/8/18 9:58 A

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I don't know about the rest of the team but I can't believe it's already May 8th! I feel like 2018 has barely started and now it's almost half over! emoticon

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5/2/18 9:39 A

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Happy Day SONflowers!

The SONflowers Team Leader


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4/26/18 9:36 A

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A_NEW_CHAPTER's Photo A_NEW_CHAPTER SparkPoints: (78,018)
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4/24/18 10:33 A

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...


Edited by: A_NEW_CHAPTER at: 4/24/2018 (10:39)

Jyl in Ontario, Canada
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4/22/18 9:21 A

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HAPPY EARTH DAY SONflowers emoticon emoticon emoticon emoticon

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4/21/18 8:12 A

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Thought I might try some of this as a pick me up.

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4/19/18 9:08 A

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4/17/18 12:04 P

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Me too! That makes us sisters emoticon emoticon in Christ.

Edited by: SONFLOWERGAMMY at: 4/18/2018 (10:27)
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4/14/18 10:05 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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4/11/18 8:04 A

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4/9/18 11:35 P

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4/7/18 11:59 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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TNCOUNTRYLIFE's Photo TNCOUNTRYLIFE Posts: 739
4/4/18 2:32 P

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How fun. Looks like you had a great time!!

Striving for strength and balance in mind, body and spirit!!

-Christi


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4/4/18 11:10 A

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Edited by: SONFLOWERGAMMY at: 4/9/2018 (23:37)
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3/31/18 3:14 P

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March 31, 2018 - Holy Saturday Then Joseph rolled a stone against the entrance to the tomb. Mary Magdalene and Mary the mother of Joses watched where Jesus was laid. (Mk 15:46-47) It is Friday evening and the sun is setting. Not a word is spoken. Mark’s Passion has ended. I am left at the cemetery with two women quietly looking at the tomb, lost in thought. The burial is important to me. This is the tomb from which Jesus shall rise. This is the tomb in which I am symbolically buried in baptism with Christ so I might rise with him to a new life. Paul puts it quite clearly: “We were indeed buried with him through baptism into death, so that, just as Christ was raised from the dead by the glory of the Father, we too might live in newness of life.” (Rom 6:4) Paul is not talking about a “newness of life” after death. He is talking about the life I live now. Yes, the burial is important. Christ is raised from the tomb to a new and different life. I am raised from the baptismal font to walk a new “way of life.”

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3/26/18 10:16 A

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March 26, 2018 - Monday of Holy Week: Veil of the sanctuary In the great Temple in Jerusalem, the veil (or curtain) of the sanctuary separated the Holy of Holies (the dwelling place of God) from the rest of the Temple. Only the high priest could pass beyond the veil and enter into the presence of God, and only on one day of the year, the Day of Atonement. Some scholars suggest that the tearing of the veil at the time when Jesus died symbolizes the end of the need for the Levitical priesthood to be the mediator between humanity and God. Jesus’ death opened up access to God for all people. emoticon

The veil of the sanctuary was torn in two from top to bottom. When the centurion who stood facing Jesus saw how he breathed his last, he said, “Truly this man was the Son of God!” (Mk 15:38-39) All is quiet at Golgotha. It is sometime after 3 p.m. Jesus is dead, and his body hangs limp and lifeless on the cross. A high-ranking Roman soldier, a Gentile, makes an astounding statement: “Truly this man was the Son of God.” The very first words of Mark’s Gospel are: “The beginning of the Gospel of Jesus Christ the Son of God.” As the Gospel moves along, no human being calls him Son of God. A voice from heaven called him “My Son” at his baptism in the Jordan River and again at the Transfiguration. Demons did when Jesus drove them out. Now this Roman soldier proclaims that this man was the Son of God. He is the first human being in Mark’s Gospel to do so. Jesus’ identity is manifest in his suffering and death. To get to know Jesus, I had best spend some time before the cross.Amen.

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3/24/18 10:19 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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3/21/18 10:21 P

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3/17/18 11:16 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
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TNCOUNTRYLIFE's Photo TNCOUNTRYLIFE Posts: 739
3/17/18 10:48 A

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I wish sparks had a like button on the threads!

Edited by: TNCOUNTRYLIFE at: 3/17/2018 (10:49)
Striving for strength and balance in mind, body and spirit!!

-Christi


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3/17/18 6:47 A

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Peter, Paul and Mary "Don't Laugh at Me"

I'm a little boy with glasses
The one they call a geek
A little girl who never smiles
'Cause I have braces on my teeth

And I know how it feels to cry myself to sleep
I'm that kid on every playground
Who's always chosen last
A single teenage mother

Tryin' to overcome my past
You don't have to be my friend
But is it too much to ask

Don't laugh at me
Don't call me names
Don't get your pleasure from my pain
In God's eyes we're all the same
Someday we'll all have perfect wings
Don't laugh at me

I'm the beggar on the corner
You've passed me on the street
And I wouldn't be out here beggin'
If I had enough to eat
And don't think I don't notice
That our eyes never meet

Don't laugh at me
Don't call me names
Don't get your pleasure from my pain
In God's eyes we're all the same
Someday we'll all have perfect wings
Don't laugh at me

I'm fat, I'm thin, I'm short, I'm tall
I'm deaf, I'm blind, hey, aren't we all

Don't laugh at me
Don't call me names
Don't get your pleasure from my pain
In God's eyes we're all the same
Someday we'll all have perfect wings
Don't laugh at me

Edited by: SONFLOWERGAMMY at: 3/17/2018 (06:55)
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3/14/18 11:36 P

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(Mk 15:6-11) Jesus has been . . . • betrayed by Judas • arrested by an armed band • condemned by the highest religious court in the land • mocked and taunted • denied by Peter • accused falsely before Pilate • and now is at the mercy of “the crowd.” In Mark’s account, once Jesus is arrested in Gethsemane, no one will say a single kind word, or do a single kind deed on his behalf. He is alone the rest of the way. On the cross he will even feel abandoned by God. Do I ever feel that way? Do I know anyone who might feel that way? A call, a card, a visit might help.

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3/14/18 12:18 A

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This week is flying by for me. Wishing you all a wonderful Wednesday emoticon

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3/10/18 9:29 A

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March 10, 2018 - Saturday ~ Third Week of Lent
And immediately a cock crowed a second time. Then Peter remembered the word that Jesus had said to him, “Before the cock crows twice you will deny me three times.” He broke down and wept. (Mk 14:72)
This is a sad ending to a sad scene. Peter leaves and will not be seen again until the Resurrection. Until then, my last image of him is this one – “weeping bitterly.” The Gospels don’t describe where Peter went after this. But he emerges after the Resurrection as a disciple of the Lord. I am left to imagine what might have happened to him during this time. He must have poured his heart out to the other disciples, and they must have helped him face his failures and work through them. Failure and sin need to be received by others mercifully but seriously in order to be healed. That is what the Lord did for Peter. That is what the Lord does for me. We are all sinners. It helps to talk with someone who will take me mercifully and seriously. The Sacrament of Reconciliation provides an opportunity for me to do just that.


Edited by: SONFLOWERGAMMY at: 3/10/2018 (09:34)
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3/9/18 9:05 A

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emoticon "March 9, 2018 - Friday ~ Third Week of Lent

While Peter was below in the courtyard, one of the high priest’s maids came along. Seeing Peter warming himself, she looked intently at him and said, “You too were with the Nazarene, Jesus.” But he denied it saying, “I neither know nor understand what you are talking about.” So he went out into the outer court. Then the cock crowed. The maid saw him and began again to say to the bystanders, “This man is one of them.” Once again he denied it. A little later the bystanders said to Peter once more, “Surely you are one of them; for you too are a Galilean.” He began to curse and to swear, “I do not know this man about whom you are talking.” (Mk 14:66-71)

What starts out as a cheap sin, an evasive lie, soon turns much worse, with a curse and an oath.

After Pentecost, Peter will stand before the court of the Sanhedrin and declare who Jesus is:

“Let all the house of Israel know for sure, then, that God has made him both Lord and Messiah.” (Acts 2:36)

But on this night it wasn’t a court. It was a courtyard.

If hauled before a court for being a Christian, I would probably speak out courageously.
It’s the “courtyards” of my life, and with the “bystanders” of my life that it’s hard to live the Gospel. That’s where I’m tempted to waffle a little and just go with the flow."

Let us spend some time with Jesus today. emoticon

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3/7/18 12:02 A

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3/5/18 9:38 A

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Thank God!

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3/4/18 6:01 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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3/1/18 2:46 A

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Striving for strength and balance in mind, body and spirit!!

-Christi


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2/24/18 11:38 P

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emoticon emoticon emoticon




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
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TNCOUNTRYLIFE's Photo TNCOUNTRYLIFE Posts: 739
2/20/18 7:43 P

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Striving for strength and balance in mind, body and spirit!!

-Christi


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2/19/18 9:35 A

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Hi – I'm reading "The Little Black Book for Lent 2018: Six-minute reflections on the Passion according to Mark" by Ken Untener, Catherine Haven and wanted to share this quote with you.

"February 19, 2018 - Monday ~ First Week of Lent Hairdresser saint? Born in 1766, Pierre Toussaint was a slave in his native Haiti. His owner, Jean Berard, taught the young man how to read and write. When slave revolts broke out, the Berard family fled to New York City in 1787 and brought Pierre with them. Shortly after their arrival, Mr. Berard died and Pierre became the main support of Mrs. Berard and the household. He studied to become a hairdresser and soon developed a large clientele among the rich. Upon her deathbed in 1807, Mrs. Berard gave Pierre his freedom. Pierre married Marie Rose Juliette in 1811, and they purchased the freedom of many Haitian slaves. Once the Haitian refugees arrived in New York, the couple helped them find jobs, gave them money, and cared for them when they were sick – often bringing them into their home. The Toussaints were childless but often took care of abandoned children, giving them a home and opening a school to help the children learn a trade. They provided financial support for the Oblate Sisters of Providence (a religious order for black women), the first Catholic school for black children in New York City, and an orphanage begun in 1817 by a fellow New Yorker, St. Elizabeth Seton. Pierre died June 30, 1853, at the age of 87. He is buried behind the main altar of St. Patrick Cathedral in New York. On December 18, 1996, Pope John Paul II declared Pierre Toussaint “venerable,” a step towards eventual canonization. Toussaint is considered one of the pioneers of Catholic charitable work in the United States.

February is Black History Month in the United States."

SIDE NOTE:
I have visited St.Elizabeth Seton 's Shrine on several occasions in years past when I would take my boys and visit my family in Maryland.
The First American-Born Saint
Elizabeth Ann Seton was a wife and mother, and then found herself a widow at just 29 years old in 1803. Despite the hardships that she faced, she went on to do amazing work, and eventually became the first American-born saint in 1975. We would also visit the Grotto there to collect Holy Water from the spring. Beautiful.



Edited by: SONFLOWERGAMMY at: 2/19/2018 (09:39)
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2/18/18 8:32 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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2/17/18 9:24 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
355,817 SparkPoints
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (112,935)
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2/17/18 11:27 A

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2/15/18 8:55 A

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2/14/18 9:32 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

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Stand Up Eight
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2/14/18 10:02 A

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Happy Valentine's Day!

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2/14/18 10:01 A

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I got rid of the Shrove Tuesday (pancakes) for you!

Edited by: SONFLOWERGAMMY at: 2/14/2018 (10:01)
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2/13/18 12:47 P

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Have had no cake or cookies since New Year's...now I'm wanting pancakes for supper! emoticon emoticon emoticon

Striving for strength and balance in mind, body and spirit!!

-Christi


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2/13/18 11:53 A

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Edited by: SONFLOWERGAMMY at: 2/14/2018 (09:59)
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Striving for strength and balance in mind, body and spirit!!

-Christi


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2/11/18 5:18 P

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Striving for strength and balance in mind, body and spirit!!

-Christi


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emoticon emoticon emoticon emoticon




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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2/9/18 9:48 P

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Going slow and steady!!!!

Striving for strength and balance in mind, body and spirit!!

-Christi


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2/7/18 8:29 A

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One week until Valentine's day. This year is flying by already! What are some non-food gifts you would like to receive? What do you like to give? emoticon

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2/6/18 10:30 P

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How's everyone doing? emoticon

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2/5/18 1:41 P

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My get up and go has crawled off in to the abyss! emoticon Praying I improve as the day goes on or at least by tomorrow.

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2/4/18 2:32 P

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Striving for strength and balance in mind, body and spirit!!

-Christi


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2/4/18 7:29 A

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So cute! emoticon emoticon for the compliment and emoticon to the team. emoticon emoticon

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2/3/18 11:03 P

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This fairy actually looks like a caricature of me...lol!
Sonflowergammy you are inspirational!

Striving for strength and balance in mind, body and spirit!!

-Christi


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2/3/18 7:47 A

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THANK YOU SONflowers FOR BEING ON LIFE'S JOURNEY WITH ME!


Edited by: SONFLOWERGAMMY at: 2/3/2018 (07:48)
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2/1/18 11:18 A

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Welcome to Healthy Heart Month!




Edited by: SONFLOWERGAMMY at: 2/1/2018 (17:13)
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1/30/18 9:27 P

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emoticon It looks good.

emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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1/30/18 11:05 A

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looking forward to having the strength to start making yummy, healthy foods like these!

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1/20/18 9:39 P

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Hi, I'm helping the SPARK RALLY TEAM spread the word about the next SPARK Rally. For more information visit the team link below.
Here is the link www.sparkpeople.com/myspark/
groups_ind
ividual.asp?gid=69418


Edited by: SONFLOWERGAMMY at: 1/23/2018 (11:42)
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1/20/18 8:46 P

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emoticon emoticon




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
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1/19/18 8:10 A

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The SONflowers Team Leader


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1/13/18 3:56 P

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One of my granddaughters finds using my medical equipment good for jumping and climbing!

Edited by: SONFLOWERGAMMY at: 1/20/2018 (22:37)
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1/11/18 11:36 P

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How has everyone been doing reaching your health goals so far in 2018?
Please let us know if there is anything you would like us to pray with you for.


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1/8/18 9:17 A

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emoticon A Prayer to Lose Weight

Guide me lord, as I strive to lose weight You are my light and my anchor, and with you I know all things are possible.

Help me this day to make healthy choices and give me the strength to fight against destructive cravings that negatively effect my health.

You said, “The LORD upholdeth all that fall, and raiseth up all those that be bowed down. As I bow before you today, raise me up help me towards my goals.

I have been taught that anything that replaces God is an idol. Help me to reject any unhealthy habit in which I seek false comfort. For you are my one true comfort and salvation.

In your name I pray, Amen.



emoticon A Prayer for Strength to Succeed

Lord, I come to You today to ask for affirmation. I have done all things and stayed away from all the food I am not supposed to have. Bless me, Father, for more strength to keep it this way.

Give me the grace to be stronger and encourage me to keep pushing on. With you, my God, nothing is impossible. I believe that I can do all things through Christ who strengthens me.

Thank you, Father for listening to my plea. I pray this with all Your angels. Amen.




emoticon A Prayer to Resist the Cravings

Today I pray to You to grant me the strength to stay away from anything that is unhealthy -

I pray that this will help me lose the weight I have gained. Help me stay focused on being healthy and fit, dear God. I believe that I can do all things through Christ, your Son, who truly strengthens me.

May this enable me to steer away from all the unhealthy choices that I face each day. I pray that this strength will keep me focused on disciplining my body and do my workouts religiously. I pray that anything I do, eat or drink only be for Your greater glory.

I pray for a support group to push me towards the finish line. I ask for all these in this prayer, O Lord. In Jesus' name, I pray. Amen

Edited by: SONFLOWERGAMMY at: 1/8/2018 (09:44)
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1/7/18 10:45 A

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Prayer for weight loss

Father,
Only you have journeyed closely besides me though my life,
Seeing the heartache I have felt as I have battled daily with my weight.
As I come before you now, please touch my body and correct the metabolism rate.
Bring restoration to my whole being, bringing new balance and wellbeing.
Cover me with love as I seek to cope with a poor self image. Help me to love myself.
Bring wisdom and truth to my mind, and help me to plan my daily food and to enjoy it.
Give me energy as I exercise more and become more fit,
And bless my efforts with sustainable weight loss.
Father, I long to be free of this difficulty in my life,
I look to you, you are my supporter, my comforter and my helper.
Thank you for your constant love.

Amen
emoticon



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1/6/18 10:35 P

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emoticon
We need warm temps and sunshine.



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
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1/6/18 9:20 P

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Sending some Florida sunshine to everyone! emoticon

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1/5/18 12:36 A

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1/3/18 8:55 P

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emoticon emoticon




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
355,817 SparkPoints
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Fitness Minutes: (670)
Posts: 3,620
1/1/18 2:11 A

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emoticon Happy 2018 SONflowers! emoticon

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12/30/17 5:47 P

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emoticon emoticon emoticon




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
355,817 SparkPoints
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Posts: 3,620
12/28/17 3:33 P

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12/26/17 10:14 P

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I hope everyone had a Merry Christmas!

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12/23/17 10:35 P

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emoticon emoticon emoticon emoticon




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
355,817 SparkPoints
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (112,935)
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Posts: 3,620
12/23/17 12:52 P

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The SONflowers Team Leader


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12/22/17 10:08 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


 
355,817 SparkPoints
SONFLOWERGAMMY's Photo SONFLOWERGAMMY SparkPoints: (112,935)
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Posts: 3,620
12/20/17 4:17 P

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My 2 year old granddaughter admiring her new hair clips! I'm blessed.

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