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EARTHSEAME's Photo EARTHSEAME Posts: 4,962
12/9/19 9:31 A

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Wonderful prompts! Thank you for posting :)

-Evie


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METAFUKARI's Photo METAFUKARI Posts: 17,176
2/8/19 11:32 P

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Sometimes those of us who suffer from Depression or Anxiety could use a little bit of help. Try these prompts!


List 20 things that make you smile.

Write about what you love about life.

When things seem tough, I want to remember

What is something that you have overcome?

Write about some of the kindest things that you can do for yourself when you are in pain (physical and/or emotional).

Write about your victories this week.

What do you think your life would be like if you didnít have anxiety or depression?

What positive changes have you made or experienced in the past year?

Write the words that you need to hear.

What does your best day look like?

What would you like to be remembered for?

Write about one thing that you look forward to every day.

Build a list of 15 songs that can help change your mood.

Write about five of your best talents.

List three things that you would do if you werenít afraid.

What are five things that help you feel better when things are difficult?

Write ten things that you are thankful for.

What is your favorite memory?

Choose one thing that triggers anxiety or depression, and then write about a few ways that you can combat this trigger.

Write about something that you forgive yourself for.



Kayah
BLC-Powerful Prism Panthers #27-42

"A person has to draw a line inside themselves...that she won't allow any person on earth to cross."-Bill Russell

"Always work hard and be your very best, time is a wastin!"

"Never let me fall into the vulgar mistake of dreaming I am persecuted whenever I am contradicted!" Ralph Waldo Emerson


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