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JACKSGRAN's Photo JACKSGRAN Posts: 1,512
 9/14/13 4:26 P

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Please don't reply to this message - please go to the thread in the Challenge Forum.

Here is a link to the resource we will be following

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1205

This week the challenge is to walk three times a week:

Day 1 30 minutes walking: 5 mins warm up, (gentle walk) 20 mins walk (push yourself, but know your limits) 5 mins cool down (back to gentle walk)

Day 2 Rest or do a different sort of fitness, eg strength training.

Day 3 Day 1 30 minutes walking: 5 mins warm up, (gentle walk) 20 mins walk (push yourself, but know your limits) 5 mins cool down (back to gentle walk)

Day 4 Rest or do a different sort of fitness, eg strength training.

Day 5 Day 1 30 minutes walking: 5 mins warm up, (gentle walk) 20 mins walk (push yourself, but know your limits) 5 mins cool down (back to gentle walk)

Day 6 Rest or do a different sort of fitness, eg strength training.

Day 7 Rest, you have earned it

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Edited by: JACKSGRAN at: 9/21/2013 (13:50)
jacksgran

changing my life, one step at a time.

12weekswalking.wordpress.com/
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