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ASOBFALLS's Photo ASOBFALLS Posts: 19,603
8/14/13 11:29 A

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emoticon Definitely the Never Give up Team!

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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NEWFLABULESS's Photo NEWFLABULESS Posts: 1,955
8/13/13 11:39 P

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Went out to eat with my daughter and friend at lunch and tonight with family, extended family and friends. Stayed within my ranges WHOO HOO!!!!


APRIL

Work as if it was your first day.
Forgive as soon as possible.
Love without boundaries.
Laugh without control
and never stop smiling.



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JENNIFERFEE's Photo JENNIFERFEE SparkPoints: (0)
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8/13/13 11:00 P

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I had an off day yesterday, just wasn't feeling it. I ended up making myself mow the lawn but we also ordered pizza for dinner. Back on today, went swimming with my daughter, and ran 3 miles. Still working on how to cut out cokes.

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CD13763745 SparkPoints: (38,927)
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8/13/13 10:15 P

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I'm feeling back on track today and it feels mighty fine.
WIshing everyone a great tomorrow.


ALDAHLQUIST's Photo ALDAHLQUIST SparkPoints: (45,614)
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8/13/13 9:36 P

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I walked a mile yesterday, did 2 this morning, and just for fun was going to do 3 tomorrow, 4 on Thursday, and 5 on Friday...15 miles in 5 days. I'll have to get up earlier tomorrow to fit it in before work but since I have Thursday and Friday off I kind of thought it would be fun to try, a personal challenge. DH talked me into doing another 1.75 miles after work, and I since I'm still sore from yesterdays weight training I decided it was OK. The problem I'm having is I seem so much more hungry when I do more exercising! Over by 38 calories today but hey, I suppose it could be worse. Still waiting for my scale to say something nice to me too, but I will keep pushing on!

Alyson from MN
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LHLADY517's Photo LHLADY517 Posts: 25,150
8/13/13 9:21 P

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You are all doing so well. Keep it up.

Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

LYNNA1968's Photo LYNNA1968 SparkPoints: (100,114)
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8/13/13 8:49 P

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still alive & kickin. Feel better wanda68!

Watch out world! Here I come


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WANDA68's Photo WANDA68 SparkPoints: (0)
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8/13/13 8:06 P

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I am feeling very off today not sure if I have low blood pressure or it my ears or I need to go to chiro So just feeling very blah . I hope this passes and back to feeling me again soon!

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CATHYROSE40's Photo CATHYROSE40 Posts: 325
8/13/13 7:47 P

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Day 13 and another good one. I don't know if I'll get in a work out as I'm starting my after work regimen late. Food is on track (probably under cals today which I know is not necessarily a good thing), water always (drink a lot at work because I'm talking a lot). Tonight is also Extreme Weight Loss on TV. I watch it because it gives me motivation. It keeps me accountable somehow. I find strength in their ability to overcome far more than I have to.
Have a Wonderful Wednesday!

Success is not final, failure is not fatal: it is the courage to continue that counts. ~Winston Churchill


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8/13/13 6:28 P

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Today and yesterday were not good days. Binge city. I am quickly failing at my 30 day challenge. I really need to stay with my program and not get side tracked. Makes me mad that I am so easily swayed to do/eat the wrong things!!!!! GRRRRRRRRRRRRRRRR!!!!!

CATNIPR's Photo CATNIPR Posts: 73
8/13/13 6:20 P

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UGHS! I was doing great until last night. I fell so hard off the wagon I actually made myself sick. Mindless binging at night is my downfall... stress, stress, stress, nasty thing. Hopefully I will be better tonight. If not I am going to the doctor tomorrow and have my jaw wired shut! Think that will work? Being accountable has really helped me because I don't want to log anymore of these reports!

Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read. ~Groucho Marx


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NEVERORNOW's Photo NEVERORNOW Posts: 31,304
8/13/13 5:04 P

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Day 13 is on track for me so far. Did 40 minutes on the treadmill this morning, have my 8 glasses of water in, and doing okay with calories. Need to be a little careful not to eat too much this evening but have a healthy supper planned so shouldn't be a problem.

"The Lord your God in your midst, The Mighty One, will save; He will rejoice over you with gladness, He will quiet you with His love, He will rejoice over you with singing. Zechariah 3:17

KAREN

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MODERATION4ME Posts: 206
8/13/13 3:48 P

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Day 13 (really only day 10 for me) but what a difference it has made. I just couldn't get myself going, now I am feeling more confident each day. I got up and exercised, tracked great food, and am off to another great day of being on track. I must say---it does feel good. I am really grateful. I don't know if the scale is moving (I weigh on Thursdays). I don't even care. I am doing the right behaviors, and like YOYONOMORE1 says IT WILL COME!

Edited by: MODERATION4ME at: 8/13/2013 (17:06)
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YOYOSTOP's Photo YOYOSTOP Posts: 11,182
8/13/13 1:22 P

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Good afternoon to all. Day 13 is right on track, this challenge is helping me so much. Two healthy meals, got in 8 glasses of water, been for a nice cool morning walk with a friend and hope to get 30 min. in on the stationary bike. My scale hasn't budged yet either, but I have faith that in time it will, we can't give up or get discouraged, we need to make it work for us. Come on team we are almost half way there.

emoticon emoticon emoticon emoticon

Shirl

Co-leader Positive Blogger's Team



Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
William Arthur Ward

Every day remind yourself of your own ability, of your good mind and affirm that you can make something really good out of your life. Norman Vincent Peale


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RENEETC1's Photo RENEETC1 Posts: 970
8/13/13 10:25 A

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Meals were on target, but not the snacking. Did walk again this morning. I'm sore, but it did feel good.

Renee

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MRSHOBBITGRUDGE's Photo MRSHOBBITGRUDGE Posts: 519
8/13/13 8:59 A

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I didn't do so great yesterday evening after supper, but at least I didn't completely go off the deep end. Today is a new day, and today is going to be an awesome "on" day!!!

"He who did not spare His Own Son, but delivered Him up for us all, how will he not along with Him also freely give us all things?"
-Romans 8:32

"For you know the grace of our Lord Jesus Christ, that though He was rich, yet for your sake He became poor, so that you through His poverty might become rich." -2 Corinthians 8:9


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PAMMY222's Photo PAMMY222 SparkPoints: (867)
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8/13/13 8:57 A

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I'm doing good. Today is Lucky 13! Building momentum. Finally worked in some significant exercise last night! emoticon
My scale doesn't budge much either, but today I'm down 0.4. At least it is in the right direction!!
Meal plan still working, right on schedule.
emoticon emoticon emoticon

--Pam
"Life is a Journey, Not a Destination."



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YARELL's Photo YARELL Posts: 5,270
8/13/13 7:55 A

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so so.... still fighting the habits of sloth and over indulgence! But since today is trash day I am putting them out at the curb.


aka: Leslie

This life is a journey, not your destination!
Eastern Time Zone


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JUSTDI50's Photo JUSTDI50 SparkPoints: (4,808)
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8/13/13 6:28 A

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Hi everyone emoticon Still doing well, but my weight not moving emoticon

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ASOBFALLS's Photo ASOBFALLS Posts: 19,603
8/13/13 1:03 A

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And ON we go. Day 13 is just Sooo close to half way!! emoticon

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


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