Author: Sorting Last Post on Top ↓ Message:
NILLAPEPSI's Photo NILLAPEPSI SparkPoints: (121,112)
Fitness Minutes: (60,419)
Posts: 12,036
7/13/13 7:01 A

My SparkPage
Send Private Message
Reply
Almonds & string cheese or a low cal, high protein, high fiber snack bar.

Keep smiling!!
Nillapepsi (Sheila) :-)

There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living. ~Nelson Mandela~


 April Minutes: 710
 
0
250
500
750
1000
PRNCSCUP1-2FULL's Photo PRNCSCUP1-2FULL Posts: 23,379
7/12/13 7:48 P

My SparkPage
Send Private Message
Reply
Well, that is a it depends question for me.... It really does depend on my mood and my craving. Fruit is always good to me and I like fresh veggies in the summer, so it just dpends.

Melissa EST
Navy Ninjas ~ Black Belt Rokudan
Firecrackers, Spring 2018 5%

Spring is natureís way of saying, "Letís party!"~Robin Williams

ghts, 1858


Earth laughs in flowers~Ralph Waldo Emerson



***A House Is Not A Home Without A Dog***



 Pounds lost: 22.4 
 
0
5.6
11.2
16.8
22.4
BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (437,657)
Fitness Minutes: (258,926)
Posts: 36,155
7/12/13 3:21 P

Community Team Member

My SparkPage
Send Private Message
Reply
Yes! Fresh fruit, raw almonds, unsalted brown rice cakes, peanut butter.

Dance like nobody's watching: teams.sparkpeople.com/dance

Belly dance your way to fitness: teams.sparkpeople.com/bellydancers

"If you just set people in motion, they'll heal themselves." ~ Gabrielle Roth


 April Minutes: 2,760
 
0
900
1800
2700
3600
OHANAMAMA's Photo OHANAMAMA Posts: 25,311
7/12/13 12:17 P

My SparkPage
Send Private Message
Reply
fresh fruits. absolutely!

Renee, AR, CST ~Live Aloha!
Whatever is good for your soul, do that.
Lose your excuses, find your results.

Ticker set for 5% Challenge goal.


 Pounds lost: 4.4 
 
0
2.875
5.75
8.625
11.5
CATHYSFITLIFE's Photo CATHYSFITLIFE Posts: 19,792
7/12/13 4:19 A

Community Team Member

My SparkPage
Send Private Message
Reply
Gosh, that's a hard question to answer because I have many. I love to eat nuts but I also love bing cherries or apple halves with natural peanut butter on them. I also like to eat peanut butter fudge protein bars. Found the recipe on SparkRecipes.com. Except that I substitute half of the protein powder with ground flax seeds.

Cathy (Central Time Zone)
A&I April Cheerful Chicks

Aspire & Inspire team co-leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050


 April Minutes: 1,411
 
0
375
750
1125
1500
ELVISINTHEHOUSE's Photo ELVISINTHEHOUSE Posts: 459
7/11/13 10:23 P

My SparkPage
Send Private Message
Reply
I have Greek yogurt and fresh fruit for a snack most days. I love summer fruits.

Call me Lou

"You are never too old to set another goal or to dream a new dream."
- C. S. Lewis

"You never change things by fighting the existing reality. To change
something, build a new model that makes the existing model obsolete."
- Buckminster Fuller.


 Pounds lost: 20.0 
 
0
12.75
25.5
38.25
51
LTURSS's Photo LTURSS SparkPoints: (59,583)
Fitness Minutes: (72,959)
Posts: 2,150
7/11/13 9:18 P

My SparkPage
Send Private Message
Reply
Fresh fruit. or Cucumber slices w/light italian dressing

Lauren

EST-Delaware


 Pounds lost: 30.5 
 
0
11.75
23.5
35.25
47
TWEETYKC00's Photo TWEETYKC00 Posts: 132,523
7/11/13 7:02 P

My SparkPage
Send Private Message
Reply
I love things I can eat with peanut butter.

 Pounds lost: 104.7 
 
0
30
60
90
120
2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (330,125)
Fitness Minutes: (96,812)
Posts: 38,300
7/11/13 7:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
My favorite of all is air-popped popcorn, w/ spray butter (no cals) and sprinkled w/ Parmesan-romano cheese, and add chili-con-limeon to it ........ (quite warm but very zesty and tangy!) .............. I have about every other evening ........... emoticon emoticon

Leader "SLIGHTLY OFF THE WALL TEAM".
Leader "SMALL GOALS and COMMITMENT TEAM."
....................................
-Kind words can be short and easy to speak but their echoes are truly endless. -Mother Teresa-
-Success is the sum of small efforts repeated day in and day out.-


Eugene, Oregon Pacific Standard Time


205 Days since:  Diet Soda
 
0
62
125
187
250
DARLY55's Photo DARLY55 SparkPoints: (25,763)
Fitness Minutes: (15,203)
Posts: 2,052
7/11/13 6:40 P

My SparkPage
Send Private Message
Reply
I'm with Kitty here, I am eating fresh cherries at this very moment! But actually, I am an apple freak! I eat one every day sometimes two. And the Dr is staying away!

Deb
Eastern Time Zone

Don't sweat the small stuff, just sweat!

I am up to ME!



 current weight: 172.0 
 
212
196.5
181
165.5
150
NOLABUG79's Photo NOLABUG79 SparkPoints: (36,844)
Fitness Minutes: (11,321)
Posts: 573
7/11/13 6:19 P

Send Private Message
Reply
Raw Almonds

 Pounds lost: 28.0 
 
0
46
92
138
184
LESLIELENORE's Photo LESLIELENORE Posts: 41,937
7/11/13 6:18 P

My SparkPage
Send Private Message
Reply
Homemade applesauce oatmeal muffins. Recipe can be found here on Spark.

*Chandra*

Just keep moving!
New York
EST


 
501,058 SparkPoints
BIGPAWSUP's Photo BIGPAWSUP Posts: 10,599
7/11/13 5:57 P

My SparkPage
Send Private Message
Reply
What is your favorite healthy snack?

Mine would be cherries. I just love fresh cherries.

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


 current weight: 177.8 
 
177.8
165.85
153.9
141.95
130
Page: 1 of (1)  

Report Innappropriate Post

Other Together We Are Stronger General Team Discussion Forum Posts

Topics: Last Post:
QOD 2/23 2/24/2018 3:54:41 AM
QOD 5/21 5/23/2017 4:07:12 PM
QOD 5/24 5/27/2017 2:28:02 PM
QOD 6/22 6/22/2017 4:45:58 PM
QOD 2/5 2/6/2017 6:26:33 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60181x54090552

Review our Community Guidelines