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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
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5/14/14 7:01 P

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shoulder hurting again......50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....

 current weight: 196.0 
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5/13/14 7:56 P

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50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....



 current weight: 196.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
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5/12/14 6:49 P

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.did a 50 minute Pilates class at the Y....



 current weight: 196.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
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5/11/14 4:23 P

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50 minute Yoga class this morning at LA Fitness......

 current weight: 196.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
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5/10/14 5:08 P

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50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
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5/9/14 5:49 P

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50 minutes of water aerobics with water weights and 12 minutes in the hot tub, at LA Fitness....


 current weight: 196.0 
282
257.75
233.5
209.25
185
FOXFIRE2669's Photo FOXFIRE2669 SparkPoints: (2,724)
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5/8/14 8:01 P

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Went for a long walk this morning, much longer than usual. feel good. Played outside with Grandson all afternoon.

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5/8/14 7:34 P

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50 minutes of water aerobics with water weights and 15 minutes in the hot tub, at LA Fitness....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
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5/7/14 7:36 P

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..did a 50 minute Pilates class at the Y....

 current weight: 196.0 
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257.75
233.5
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
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5/6/14 7:49 P

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48 minutes of water aerobics with water weights and 15 minutes in the hot tub, at LA Fitness....

 current weight: 196.0 
282
257.75
233.5
209.25
185
DEE1221's Photo DEE1221 Posts: 3,400
5/6/14 7:33 A

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Good morning. I have to get more involved in this team! Have a Great Day!!


Dee







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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
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5/5/14 7:40 P

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shoulder still hurts, but much better than it was.......but did a 50 minute Pilates class at the Y....icing it now...




 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
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5/4/14 4:07 P

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when it rains, it pours....added a gout outbreak in my left big toe........as for workout...24 minutes of yoga...here at home.....shoulder injury and really bad cold...so no gym...


 current weight: 196.0 
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257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
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5/3/14 6:43 P

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.24 minutes of yoga...here at home.....shoulder injury and really bad cold...so no gym...


 current weight: 196.0 
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257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
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5/2/14 5:54 P

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.24 minutes of yoga...here at home.....shoulder injury and really bad cold...so no gym...

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
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5/1/14 6:25 P

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30 minute home Yoga workout today.....did see my primary doc....seeing a shoulder doc on tuesday....not happy...

 current weight: 196.0 
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257.75
233.5
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
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4/30/14 7:17 P

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shoulder still hurting, but it seems a little better.........did do 45 minutes of water aerobics with water weights at LA Fitness...then 15 minutes in the hot tub....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
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4/29/14 6:43 P

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shoulder still hurting, but it seems a little better.........did do 50 minutes of water aerobics with water weights at LA Fitness...then 15 minutes in the hot tub....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
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4/28/14 8:45 P

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shoulder still hurts....but did a 50 minute Pilates class at the Y....icing it now...


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
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4/27/14 6:53 P

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combined some cardio (bike, rower) with some stretching and some strength training...rt shoulder still hurting so being cautious,.....50 minutes at LA Fitness....

 current weight: 196.0 
282
257.75
233.5
209.25
185
SPINSTER321's Photo SPINSTER321 SparkPoints: (77,828)
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4/26/14 11:39 P

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Took a break from exercising today. Currently a bit sore from doing lots of walking this week. Back to it either tomorrow or Monday.

Little by little, step by step, day by day.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
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4/26/14 5:00 P

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shoulder still hurting, but it seems a little better.........did do 50 minutes of water aerobics with water weights at LA Fitness...then 15 minutes in the hot tub....


 current weight: 196.0 
282
257.75
233.5
209.25
185
DOODLES1013 SparkPoints: (19,041)
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4/26/14 8:07 A

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emoticon sorry about your shoulder. Looks like you have a great fitness plan going.

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
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4/25/14 6:39 P

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shoulder still hurting......did do 50 minutes of water aerobics with water weights at LA Fitness...then 15 minutes in the hot tub....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
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4/24/14 6:32 P

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shoulder still hurt....slightly injured right shoulder, so no pilates today.....did do 50 minutes of water aerobics with water weights at LA Fitness...then 15 minutes in the hot tub....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
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4/23/14 5:53 P

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slightly injured right shoulder, so no pilates today.....did do 50 minutes of water aerobics with water weights at LA Fitness...then 15 minutes in the hot tub....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
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4/22/14 6:59 P

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did 50 minutes of total body strength training today at LA Fitness....then 10 minutes of restorative Yoga.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
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4/21/14 6:17 P

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50 minute Pilates class at the Y....


 current weight: 196.0 
282
257.75
233.5
209.25
185
FOXFIRE2669's Photo FOXFIRE2669 SparkPoints: (2,724)
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4/20/14 6:54 P

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took day off from yard work, walked the dog around the yard couple times. Did house work and played with Grand son Enjoyed beautiful day.

 Pounds lost: 10.0 
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37.5
50
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
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4/20/14 4:17 P

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did 50 minutes of total body strength training today at LA Fitness....then 10 minutes of restorative Yoga.....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
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4/19/14 6:10 P

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40 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness.......strength training tomorrow ....

 current weight: 196.0 
282
257.75
233.5
209.25
185
FOXFIRE2669's Photo FOXFIRE2669 SparkPoints: (2,724)
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4/18/14 7:20 P

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3 hrs yard work today. Enjoyed being outside.

 Pounds lost: 10.0 
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37.5
50
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
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4/18/14 4:14 P

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did 50 minutes of total body strength training today at LA Fitness....then 10 minutes of restorative Yoga.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
RUBYSNANA's Photo RUBYSNANA Posts: 6,212
4/18/14 9:38 A

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30 minutes = 2 mile walk emoticon emoticon emoticon

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


 Pounds lost: 5.4 
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6.56999999999999
8.75999999999999
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4/17/14 7:45 P

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50 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness.......strength training tomorrow ....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
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4/16/14 8:29 P

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couldn't get to the gym today for my Pilates class....did do a 30 minute pilates dvd...

 current weight: 196.0 
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257.75
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FOXFIRE2669's Photo FOXFIRE2669 SparkPoints: (2,724)
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4/16/14 8:15 P

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I'm new to sparks, Are we supposed to post our activity here every day ?

 Pounds lost: 10.0 
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FOXFIRE2669's Photo FOXFIRE2669 SparkPoints: (2,724)
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4/16/14 8:13 P

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Played with Grandson on floor, 15 minute stretching,30 minute walk tonight.

 Pounds lost: 10.0 
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4/15/14 7:17 P

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session with trainer at Achieve Personal Fitness 45 minutes.....total body strength training.....then 12 minutes of restorative Yoga...

 current weight: 196.0 
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257.75
233.5
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
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4/14/14 1:58 P

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50 minute Pilates class at the Y....



 current weight: 196.0 
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257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
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4/13/14 5:29 P

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did 50 minutes of total body strength training today at LA Fitness....then 10 minutes of restorative Yoga.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
Fitness Minutes: (234,453)
Posts: 160,138
4/12/14 5:23 P

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50 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness.......strength training tomorrow ....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
Fitness Minutes: (234,453)
Posts: 160,138
4/11/14 4:27 P

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did 50 minutes of total body strength training today at LA Fitness....then 10 minutes of restorative Yoga.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
Fitness Minutes: (234,453)
Posts: 160,138
4/10/14 7:05 P

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45 minute Yoga class at the Y......strength training tomorrow...

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
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4/9/14 6:59 P

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50 minute Pilates class at the Y....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
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4/8/14 6:03 P

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90 minutes today....at the Y.....total body strength training...then a Yoga class...

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
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4/7/14 7:18 P

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50 minute Pilates class, at the Y......excellent class...


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
Fitness Minutes: (234,453)
Posts: 160,138
4/6/14 5:52 P

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did 50 minutes of total body strength training today at LA Fitness....then 10 minutes of restorative Yoga.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
Fitness Minutes: (234,453)
Posts: 160,138
4/5/14 6:32 P

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55 minutes of water aerobics with water weights....then 12 minutes in the hot tub at LA Fitness.......strength training tomorrow ....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,173)
Fitness Minutes: (234,453)
Posts: 160,138
4/4/14 7:02 P

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did 50 minutes of total body strength training today at LA Fitness....then 10 minutes of restorative Yoga.....

 current weight: 196.0 
282
257.75
233.5
209.25
185

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