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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (439,485)
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Posts: 13,578
12/4/13 10:27 P

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I agree I listen to my body and it definitely keeps me on trak. My body quikly lets me know when I oereat or eat the worry foods. I am much healthier today than I was 5 years ago

Keep on track


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AMBERZADE67's Photo AMBERZADE67 SparkPoints: (16,581)
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12/2/13 10:00 P

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Yeah ... I like them.

I meant to tell you that I have been doing a mindfulness meditation that does some light yoga. I like it a lot.

I WALKED RIGHT OUT OF THE MACHINERY - Solsbury Park

"It is only with the heart that one can see rightly,
what is essential is invisible to the eye."
~Antoine de St Exupery

A Sparkteam I started called Purposeful Positivity - PLEASE JOIN!

www.sparkpeople.com/myspark/groups_individual.asp?gid=60064

My Website:
www.amberzade.net/


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CAROLJEAN64's Photo CAROLJEAN64 Posts: 13,013
12/2/13 11:00 A

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These are the messages I want in my mind when I do yoga.

Lost 65 lbs and maintained since 2006.


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AMBERZADE67's Photo AMBERZADE67 SparkPoints: (16,581)
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12/2/13 5:11 A

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I listen with love to my body's messages.

My body is always working toward optimum health.

My body wants to be whole and healthy.

I cooperate and become healthy, whole, and complete.

I WALKED RIGHT OUT OF THE MACHINERY - Solsbury Park

"It is only with the heart that one can see rightly,
what is essential is invisible to the eye."
~Antoine de St Exupery

A Sparkteam I started called Purposeful Positivity - PLEASE JOIN!

www.sparkpeople.com/myspark/groups_individual.asp?gid=60064

My Website:
www.amberzade.net/


 current weight: 255.8 
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145
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