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SHYFEMMEKAT's Photo SHYFEMMEKAT Posts: 1,778
8/18/13 3:12 P

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God gives me just enough light for the step I'm on.



"When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself."
--Tecumseh, Shawnee leader; Mar 1768 - Oct 5, 1813



 Pounds lost: 20.4 
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SLIMSHANN's Photo SLIMSHANN Posts: 242
8/15/13 6:22 P

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stairs it is... one can always stop half way to catch a breath then carry on.
thanks...

Experience is a hard teacher
because she gives the test first
and the lesson afterward;

Vernon Law (Major League pitcher)


 current weight: 179.0 
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CAROLJEAN64's Photo CAROLJEAN64 Posts: 13,147
8/11/13 4:39 P

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I love this idea.... stairs I can take one at a time or if I I am very very energetic two at a time.... but I don't have to do the whole staircase at once.

Lost 65 lbs and maintained since 2006.


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AMBERZADE67's Photo AMBERZADE67 SparkPoints: (16,581)
Fitness Minutes: (23,777)
Posts: 875
8/11/13 9:57 A

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“Success is a staircase, not a doorway.” ~Dottie Walters

Lets take the stairs one at a time! We CAN reach the top!

I WALKED RIGHT OUT OF THE MACHINERY - Solsbury Park

"It is only with the heart that one can see rightly,
what is essential is invisible to the eye."
~Antoine de St Exupery

A Sparkteam I started called Purposeful Positivity - PLEASE JOIN!

www.sparkpeople.com/myspark/groups_individual.asp?gid=60064

My Website:
www.amberzade.net/


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