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CAROLJEAN64's Photo CAROLJEAN64 Posts: 13,184
6/12/13 10:44 A

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My best suggestion for yoga is to find a good teacher (make sure he/she is RYT(registered yoga teacher) and have a couple private sessions. Attend classes that are relatively small so you can get the individual attention you need from the instructor. Once you have a good feel from these practices, you can begin a home practice. Yoga Journal often offers 21 day yoga challenges with a new 10-20 minutes different daily practice.

Lost 65 lbs and maintained since 2006.


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AMBERZADE67's Photo AMBERZADE67 SparkPoints: (16,581)
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6/12/13 6:47 A

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I really want to find a good yoga dvd or wii game so that I can get into regular yoga practice .... I know there are websites and I actually have books on it .... I think it's the yoga magazine website that you can go to and you tell them what you're ailment is .... such as stress. .... and it gives you a yogo pose - asana I guess - to alleviate it...

I WALKED RIGHT OUT OF THE MACHINERY - Solsbury Park

"It is only with the heart that one can see rightly,
what is essential is invisible to the eye."
~Antoine de St Exupery

A Sparkteam I started called Purposeful Positivity - PLEASE JOIN!

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MAJONES1225's Photo MAJONES1225 Posts: 6,855
6/11/13 9:56 P

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WHITEANGEL4 I like the way u think

"Be not afraid of growing slowly, be afraid only of standing still."


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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (486,385)
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6/11/13 9:51 P

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My affirmation is to make each day a good one..........I am responable for myself and how I feel

Keep on track


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CAROLJEAN64's Photo CAROLJEAN64 Posts: 13,184
6/11/13 9:03 P

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Often my affirmation for the day begins when my alarm goes off at 5:35... "I will get up and go to yoga because I will feel so good when I do.

Lost 65 lbs and maintained since 2006.


 current weight: 20.0  over
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AMBERZADE67's Photo AMBERZADE67 SparkPoints: (16,581)
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6/11/13 7:15 P

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I am learning to nourish myself with affirmations. By adding a few short sentences each week, I am able to create a repository of truths to draw upon. ~ Laurel Lewis

I will create at least one affirmation today that will help me move in a more positive direction.

I WALKED RIGHT OUT OF THE MACHINERY - Solsbury Park

"It is only with the heart that one can see rightly,
what is essential is invisible to the eye."
~Antoine de St Exupery

A Sparkteam I started called Purposeful Positivity - PLEASE JOIN!

www.sparkpeople.com/myspark/groups_individual.asp?gid=60064

My Website:
www.amberzade.net/


 current weight: 255.8 
296
258.25
220.5
182.75
145
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