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MAJONES1225's Photo MAJONES1225 Posts: 6,855
6/10/13 12:32 A

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Thank you. I love her and Rice

"Be not afraid of growing slowly, be afraid only of standing still."


 Pounds lost: 46.0 
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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (440,479)
Fitness Minutes: (356,669)
Posts: 13,618
6/9/13 11:29 P

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Thanks for sharing

Keep on track


 current weight: 144.0 
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AMBERZADE67's Photo AMBERZADE67 SparkPoints: (16,581)
Fitness Minutes: (23,777)
Posts: 875
6/9/13 4:03 P

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Yeah it's pretty great ...

I WALKED RIGHT OUT OF THE MACHINERY - Solsbury Park

"It is only with the heart that one can see rightly,
what is essential is invisible to the eye."
~Antoine de St Exupery

A Sparkteam I started called Purposeful Positivity - PLEASE JOIN!

www.sparkpeople.com/myspark/groups_individual.asp?gid=60064

My Website:
www.amberzade.net/


 current weight: 255.8 
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CAROLJEAN64's Photo CAROLJEAN64 Posts: 13,015
6/9/13 12:30 P

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This is the mantra I tried to teach all of the abused and damaged teen young women I worked with as a teacher.... and one I work to remember myself.

Lost 65 lbs and maintained since 2006.


 current weight: 20.0  over
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AMBERZADE67's Photo AMBERZADE67 SparkPoints: (16,581)
Fitness Minutes: (23,777)
Posts: 875
6/9/13 8:29 A

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Phenomenal Woman

Pretty women wonder where my secret lies.
I'm not cute or built to suit a fashion model's size
But when I start to tell them,
They think I'm telling lies.
I say,
It's in the reach of my arms
The span of my hips,
The stride of my step,
The curl of my lips.
I'm a woman
Phenomenally.
Phenomenal woman,
That's me.

I walk into a room
Just as cool as you please,
And to a man,
The fellows stand or
Fall down on their knees.
Then they swarm around me,
A hive of honey bees.
I say,
It's the fire in my eyes,
And the flash of my teeth,
The swing in my waist,
And the joy in my feet.
I'm a woman
Phenomenally.
Phenomenal woman,
That's me.

Men themselves have wondered
What they see in me.
They try so much
But they can't touch
My inner mystery.
When I try to show them
They say they still can't see.
I say,
It's in the arch of my back,
The sun of my smile,
The ride of my breasts,
The grace of my style.
I'm a woman

Phenomenally.
Phenomenal woman,
That's me.

Now you understand
Just why my head's not bowed.
I don't shout or jump about
Or have to talk real loud.
When you see me passing
It ought to make you proud.
I say,
It's in the click of my heels,
The bend of my hair,
the palm of my hand,
The need of my care,
'Cause I'm a woman
Phenomenally.
Phenomenal woman,
That's me.
Maya Angelou


I WALKED RIGHT OUT OF THE MACHINERY - Solsbury Park

"It is only with the heart that one can see rightly,
what is essential is invisible to the eye."
~Antoine de St Exupery

A Sparkteam I started called Purposeful Positivity - PLEASE JOIN!

www.sparkpeople.com/myspark/groups_individual.asp?gid=60064

My Website:
www.amberzade.net/


 current weight: 255.8 
296
258.25
220.5
182.75
145
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