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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 345
10/7/19 5:34 P

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Limit my sodium intake

Edited by: HEALTHYGRAMMY13 at: 10/7/2019 (17:34)
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Only I can make it happen


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_FLOREO's Photo _FLOREO Posts: 80
10/7/19 3:31 P

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Focusing on getting in more steps today. Everyday would be better. emoticon

_FLOREO's Photo _FLOREO Posts: 80
10/6/19 11:37 A

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Focusing on stretching to open up my hips and relax my lower back and then some trigger point massage on my upper back and shoulder blades.

HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 345
10/5/19 12:40 P

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Prepping lettuce for salads for the week. Will use some for dinner and then have rest for during the week

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_FLOREO's Photo _FLOREO Posts: 80
10/5/19 2:36 A

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Cutting up a watermelon plus a small container with apple slices sprinkled with balsamic vinegar and black pepper for snacking... no, not preggers!

1CRAZYDOG's Photo 1CRAZYDOG Posts: 566,540
10/4/19 12:18 P

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Good day for soup here, too. Chicken soup on the menu.

Love is the root of all things good in life.


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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 345
10/4/19 12:09 P

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Shopping at Sam’s Club done, now reheating homemade tomato soup from the freezer for lunch. Woke up to temps in the 30’s, so good day for soup

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1CRAZYDOG's Photo 1CRAZYDOG Posts: 566,540
10/4/19 10:22 A

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Sun out! Lawn mowed! WONDERFUL! Rain stopped finally!

Love is the root of all things good in life.


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_FLOREO's Photo _FLOREO Posts: 80
10/3/19 8:57 P

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All those soups sound delish!! Deciding whether to make chili or indian dahl (curried red lentils). They're both so good with rice but I haven't had chili in a while. Maybe I'll make that.

1CRAZYDOG's Photo 1CRAZYDOG Posts: 566,540
10/2/19 7:33 A

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I did some chicken soup for supper and the freezer. Tis the season!

Good job, ladies!

Love is the root of all things good in life.


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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 345
10/1/19 8:31 P

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Made a pot of homemade lentil soup for lunch and put some in freezer for future meals.

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1CRAZYDOG's Photo 1CRAZYDOG Posts: 566,540
10/1/19 8:23 P

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Good job!

Menu planning and prep is so important!

Edited by: 1CRAZYDOG at: 10/2/2019 (07:32)
Love is the root of all things good in life.


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_FLOREO's Photo _FLOREO Posts: 80
10/1/19 8:06 P

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Today I will get some meals cooked. Rice, beans, steamed veggies, potatoes and a big container of homemade chunky salsa. Finishing up the last of my veggie lentil stew. I don't like when I'm hungry and there's nothing healthy and ready to eat.

1CRAZYDOG's Photo 1CRAZYDOG Posts: 566,540
9/4/19 12:51 P

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Definitely taking a long walk in the fresh air!

Love is the root of all things good in life.


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PRINCESSPP's Photo PRINCESSPP Posts: 7,674
8/1/19 6:14 P

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Today I will ..... ummm... get a chance to rest ...

Tomorrow I will be ready to rest by 5 .. .

Whats your "I will"???

Sally (dba PrincessPP)

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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 18,423
6/23/19 7:39 P

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Today I will walk one mile... emoticon

The pain passes ~ only the beauty remains...


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CHICKADEEGRAMMY's Photo CHICKADEEGRAMMY Posts: 2,364
6/20/19 5:38 P

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Today I will eat healthier

Chickadeegrammy-Marge or Grammy


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PRINCESSPP's Photo PRINCESSPP Posts: 7,674
5/19/19 11:08 A

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Today I will be more energized than the last 3 days .. :) !!!!

Sally (dba PrincessPP)

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CHICKADEEGRAMMY's Photo CHICKADEEGRAMMY Posts: 2,364
5/6/19 10:05 A

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Today I will get my steps in

Chickadeegrammy-Marge or Grammy


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LADYALYSE's Photo LADYALYSE SparkPoints: (6,178)
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5/6/19 9:53 A

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Clean and reorganize the laundry room.

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CHICKADEEGRAMMY's Photo CHICKADEEGRAMMY Posts: 2,364
5/2/19 9:40 A

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Clean my sewing machine cabinet off so I can do a few mending repairs

Chickadeegrammy-Marge or Grammy


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LADYALYSE's Photo LADYALYSE SparkPoints: (6,178)
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5/2/19 7:43 A

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Clean another room

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CHICKADEEGRAMMY's Photo CHICKADEEGRAMMY Posts: 2,364
5/1/19 9:54 A

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Drink plenty of water

Chickadeegrammy-Marge or Grammy


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LADYALYSE's Photo LADYALYSE SparkPoints: (6,178)
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5/1/19 9:34 A

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Keep moving

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LADYALYSE's Photo LADYALYSE SparkPoints: (6,178)
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4/30/19 9:25 P

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Get the bills paid, exercise and clean my bedroom

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1CRAZYDOG's Photo 1CRAZYDOG Posts: 566,540
4/29/19 1:25 P

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Good job, ladies!

Today I am going to declutter at least 3 drawers in the kitchen.

Love is the root of all things good in life.


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CHICKADEEGRAMMY's Photo CHICKADEEGRAMMY Posts: 2,364
4/29/19 10:09 A

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Eat healthy and stay in my calorie range

Chickadeegrammy-Marge or Grammy


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LADYALYSE's Photo LADYALYSE SparkPoints: (6,178)
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4/29/19 8:55 A

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Get my exercise in for the day

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1CRAZYDOG's Photo 1CRAZYDOG Posts: 566,540
7/11/18 11:51 A

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Carol: Good job!!!

Love is the root of all things good in life.


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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 53,444
7/11/18 11:20 A

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Staying focused at the restaurant tonight

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 566,540
7/9/18 1:37 P

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good job.

I personally get out of the kitchen right after the kitchen is cleaned from supper. Then less of a temptation to eat off plan.

Love is the root of all things good in life.


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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 53,444
7/9/18 9:35 A

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Plan my evening snacks

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 566,540
7/8/18 4:35 P

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That is going to help so much! Good job.

Love is the root of all things good in life.


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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 53,444
7/8/18 1:53 P

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Plan menus for week

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 566,540
10/5/17 11:37 A

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Good job, Lori!

Love is the root of all things good in life.


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SPLORI's Photo SPLORI Posts: 4,031
10/5/17 11:36 A

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Take 3 carts of dirt out of my raised bed.

TOPS Hugs
Lori
Eastern Standard Time USA

Consult not your fears,
but your hopes and dreams.
Think of not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you have tried and failed in,
but what it is still possible for you to do.

Pope John XXIII


Co Leader of team TOPS in Sparkpeople
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ndividual.asp?gid=8008
www.sparkpeople.com/myspark/g


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 566,540
8/20/17 6:03 A

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HUGS, Nola! Hope you're feeling better today. Here's some tea for you. emoticon (I know . . . . looks like coffee, but it's herbal tea with some honey to soothe your throat.)

Today I am going to get an early morning walk in. Out the door pretty soon.

Love is the root of all things good in life.


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RDEE22's Photo RDEE22 Posts: 17,363
8/20/17 4:42 A

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Take care of my sore throat emoticon

"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.


Team Leader "One For All and All For One"


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 566,540
8/17/17 6:49 A

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. . . . continue to get financial affairs in order for Mom.

Love is the root of all things good in life.


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RDEE22's Photo RDEE22 Posts: 17,363
8/15/17 8:50 P

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Get DH to his appointment.

"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.


Team Leader "One For All and All For One"


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 566,540
8/15/17 1:39 P

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Cooking a meal to freeze.

Love is the root of all things good in life.


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RDEE22's Photo RDEE22 Posts: 17,363
8/15/17 3:15 A

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Today I will do some necessary house taming emoticon

"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.


Team Leader "One For All and All For One"


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 566,540
8/14/17 1:41 P

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I need to take at least 10 minutes of me time again!

Love is the root of all things good in life.


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RDEE22's Photo RDEE22 Posts: 17,363
8/14/17 9:02 A

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Today I will start Tracking again.

Edited by: RDEE22 at: 8/14/2017 (09:02)
"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.


Team Leader "One For All and All For One"


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 566,540
3/8/17 6:04 P

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Taking care of your body mind and spirit will help you accomplish your dreams even faster than you imagined. Loren Slocum


Love is the root of all things good in life.


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--DEBY--'s Photo --DEBY-- Posts: 59,691
1/10/17 4:05 P

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Today I will reCommit to staying on track

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 55,976
1/1/17 8:57 A

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#1. Make time for healthy menu planning.
#2. Make time for fitness-
#3. Enjoy time with Hubby

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Kind words can be short and easy to speak but their echoes are truly endless. -Mother Teresa

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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--DEBY--'s Photo --DEBY-- Posts: 59,691
12/30/16 2:16 P

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today... I will enJOY some mellow time for me...

then this evening some tv time with hubby

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 566,540
11/25/16 12:25 P

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Each minute you make choices that add up to your life. Diana Fletcher

Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 566,540
11/22/16 9:39 A

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Hey, same here . . . made the cranberries! Yummy.

Happy Thanksgiving.

Love is the root of all things good in life.


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SPLORI's Photo SPLORI Posts: 4,031
11/22/16 9:26 A

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Today I am making whole berry cranberry sauce for the Thanksgiving dinner. I am going the family pot luck. They are expecting 45 people.

TOPS Hugs
Lori
Eastern Standard Time USA

Consult not your fears,
but your hopes and dreams.
Think of not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you have tried and failed in,
but what it is still possible for you to do.

Pope John XXIII


Co Leader of team TOPS in Sparkpeople
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8008
www.sparkpeople.com/myspark/g


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 566,540
11/17/16 11:38 A

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-*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Beating yourself up is like trying to get out of a hole while digging it deeper. Gail Lynne Godwin
-*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥



Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 566,540
11/13/16 10:17 A

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We make room for love when we first invite understanding into our hearts. Gail Lynne Goodwin

Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 566,540
11/2/16 1:24 P

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Fear melts when we take action. Gail Lynne Goodwin



Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 566,540
11/1/16 1:13 P

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Know that you are not alone and everything worth having is worth working for. You . .. are precious simply by virtue of your existence. Dr. Sandra Smith

Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 566,540
10/30/16 12:53 P

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People matter. And that includes YOU. Carolyn Henderson

Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 566,540
10/29/16 11:10 A

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Don’t do everything for your own sake. Do it for the whole of life. When you do this, magic happens, for as we give, we grow. Jonathan Harrison

Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 566,540
10/28/16 12:39 P

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Be helpful. It’s the best connector. Chris Brogan

Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 566,540
10/27/16 10:38 A

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Tomorrow is a new day; begin it well and serenely and with too high a spirit to be cumbered with your old nonsense. This day is all that is good and fair. It is too dear, with its hopes and invitations, to waste a moment on yesterdays.” Ralph Waldo Emerson

Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 566,540
10/23/16 1:55 P

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Right NOW is the most important moment of your life. Gail Lynne Goodwin

Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 566,540
10/22/16 11:22 A

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One of the most extra-ordinary experiences in life is the offering and accepting of forgiveness. . . (which is) a restorative process of reclaiming our innocence. John Chupka

Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 566,540
10/21/16 10:20 A

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. . . the journey should be as much fun as the destination. Barbara Edie

Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 566,540
10/19/16 12:26 P

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. . . there is no right/wrong, good/bad, perfection or imperfection… all is simply experience. Simran Singh

Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 566,540
10/18/16 2:10 P

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. . . tune in and follow your inner guidance. The more you follow it, the more your life will work. Dr. Joe Vitale

Love is the root of all things good in life.


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