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FLUTTER-BY)L('s Photo FLUTTER-BY)L( SparkPoints: (49,476)
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11/7/13 1:10 A

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Stretching and lots of water would be my first choices. Sometimes it can be Potasium or I have also heard low vitamin c can cause it. Hope this helps you.

** )l( Pam)l( **

I will succeed by living each day with strength and intention.
*May 31, 2014*


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JOE14250's Photo JOE14250 Posts: 222
11/4/13 12:29 A

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I am an old guy and for the last ten+ years or so get hugely painful charliehorse cramps after overdoing it or just exercising strenuously.

What do you do to get rid of them? Bananas usually but not always work for me.

Get good at lifelong learning, Extend the healthspan as much as possible.


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