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LAPERLE Posts: 8,314
2/1/17 10:05 A

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Thank you Judith for your kind words.

I realize that I am blessed with the genes I have inherited. My grandmother lived and was active until she was 95. I had an aunt who also lived to 95, and my mother and father were both in their late eighty's. I just hope that I can remain active by prudently managing my fitness and weight to remain healthy. That is the reason I love Spark People so much.

I would only wish that everyone could be as healthy as I am at my age.
Eileen

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JUDITH316's Photo JUDITH316 Posts: 184,299
2/1/17 5:56 A

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emoticon for sharing Eileen, you are a young 74 soon to be 75, you are so active that I would of never guessed in a million years you were your age you have told me here. Happy you enjoyed the party but sorry your sister was not feeling well and couldn't attend. Happy you were able to talk with her, glad she is feeling rested now. Your sister is so active too, you both carry your age well, like you I hope I can be as active and strong as you are when I am in my 70's. I am 60+ and as you know still teach a group of ladies 1 day a week and am in Ministry at my Church as well as helping my kids with the grandkids which I so love.

Your great-niece was so kind in making sure you were well looked after and got to your car safely and wanted you to message her when you got back home, yes it warms our hearts when we see the younger generation still showing care and respect for the older generations. It does warm and encourage our hearts doesn't it Eileen. I am so happy you experienced that kind of care.

Sorry, just replying now as I missed your post earlier, I was concentrating on creating our New Team Challenges for February with sending out Spark Mail to all the Teams announcing our New Team Challenges for February. You will see the new posts for the month ready for you all to have another great month..

Cheering you on as always, and of course the whole Team.... emoticon emoticon

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LAPERLE Posts: 8,314
1/31/17 12:41 P

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Judith - I am indeed old enough to have a great-great-nephew. I will be 75 in March, and this little boy's grandmother was born to my oldest sister and her husband when I was in high school. He in fact has an older brother who is 5. I did enjoy the party, but unfortunately did not get to see my sister as she was not feeling up to attending the party. I did talk to her this morning at the office where she works, and she apologized for not attending, but said she was tired and thought it best to stay home. It seems that she has several deadlines to meet at the end of January and has been working hard to meet those deadlines.

I was so touched by the caring shown me by one of my great nieces (the birthday boy's aunt) when I was getting ready to leave. This great niece has a black belt in karate (has won many state grand champion trophies) and teaches karate at her own dojo. As I was leaving the building she insisted she walk me to my vehicle to make sure I did not slip on any ice, etc. She also requested that I call or message her when I got home so that she would know I had arrived safely--I had around 30 miles to drive. Just when I wonder what is happening to the younger generation, I am shown that some of them are still being raised to care for other people.

Hope everyone is having a great day.
Eileen

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1/31/17 12:52 A

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Hope you enjoyed your great-great-nephew's 3rd birthday party Eileen. WOW, just realized what you said, great-great nephew?? dear me, you are NOT old enough to have a great-great nephew...I am so sorry to hear about your sister, and yes, I will keep her in much prayer...WOW still working at 80, as you said she is indeed a fighter at 80 and still working.

Hope you did have a good weekend and enjoyed the birthday party and spending time with your beloved sister.



Let's Keep Spreading some Sunshine and Cheer each other on our journey!

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Edited by: JUDITH316 at: 1/31/2017 (00:53)
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LAPERLE Posts: 8,314
1/28/17 10:33 A

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It is a nice sunny day here, but getting colder again and rather windy. Hope the weather stays nice as I am supposed to go out of town to a great-great nephews third birthday party late this afternoon. Haven't seen my oldest sister for awhile, and looking forward to seeing her. (also please pray for her as she has stage IV melanoma). She is a fighter, continues to have a positive outlook, and still works a shortened day in a law office--she is 80.

Need to go bring in kitchen firewood and then do my workout.
Everyone have a great weekend.
Eileen

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1/28/17 10:25 A

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Good Morning emoticon Eileen, hope you are having a great weekend and your weather is all good, be safe on those icy spots, great idea about spreading ash down to help melt..



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LAPERLE Posts: 8,314
1/26/17 1:30 P

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Today is a bright sunny day, and so I took the opportunity to spread ashes on the icy spots in
my driveway. The ashes make the ice melt faster, or at least I think so--but whether this is true or not, it makes it safer to walk in the yard when I am out with the dog.

After all of yesterday's shoveling, I was surprised that I am not really lame today. I do know which muscles got their workout though. Guess shoveling is keeping my body toned.

This area is supposed to have cooling temperatures, but no big storms in sight for a few days.
Nevertheless, I think spring is still a long way off.

Stay safe and healthy everyone.
Eileen

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1/26/17 12:01 P

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God Bless your Day, Keep Sparking and Shining...

Edited by: JUDITH316 at: 1/26/2017 (12:05)
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1/25/17 4:43 P

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Oh boy, our weather patterns are going crazy, since I replied to your earlier post, as you know today began with sun, cloud and warmer temps.... However.... emoticon Weather has suddenly changed to Cloudy with Flurries emoticon and temps of 6 degrees today and tonight 0 degrees

I am so sorry you are back to shovelling heavy snow again, Please be safe and careful Eileen....Take care and stay warm and hopefully in spite of things can enjoy your day....



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LAPERLE Posts: 8,314
1/25/17 3:19 P

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Judith - Yesterday was a really horrible day here weather-wise. I think it went from snow to sleet to freezing rain to just plain rain. This morning I got up to find that almost all the remaining snow on my porch roof was literally in my walk way--I do have a 'weather diverter" on the roof, but since there was so much snow already on the ground what came off the roof slid from the banks into the open space of the walk. It was like shoveling concrete it was so packed into the walk, but I took it a bit at a time and eventually got the walk open again. I had over two hours of exercise because of the amount I had to do and the fact that it was so heavy that I had to take it a bit at a time. Certainly hope we don't have another storm like that this winter.

Hope everyone is having a good day.
Eileen

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1/25/17 2:56 P

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Eileen, hope your weather doesn't get too bad and you have a great day and rest of your week...As for us after many weeks of snow and ice it has come to an end, we are having sunny days and warmer temps which is helping to melt the snow....I can't wait for Spring to arrive as I am getting anxious to start planting and tending to my garden....



We are a Great Team...Let's emoticon and Shining being the Best we can be!

emoticon

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1/24/17 10:55 A

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I am very thankful I do not have to go anywhere today. We have a mixture of snow and sleet falling this morning--mostly sleet. I guess I prefer sleet to freezing rain as at least with sleet it can be shoveled and is not quite as slippery. It has been rated a nor'easter this area. So far we have not had a lot of wind, but It isn't over yet either.

I am taking the opportunity to do some cleaning and have all my bedding currently lined up for a trip through the wash. I discovered my dog has fleas so decided that this might help get rid of them together with some sprays I had on hand.

Hope everyone is having a good day.
Eileen

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1/24/17 3:46 A

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1/23/17 2:28 P

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Did a very fast trip out of town to pick up a few items not available locally. We are supposed to have a storm moving in later today, and didn't want to risk being out in a messy weather if I could avoid it. Now I am playing catch up at home.

Hope everyone has a good day.
Eileen


































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1/23/17 10:47 A

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Thank you Eileen, and you have an awesome day...

Good Morning Team



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Edited by: JUDITH316 at: 1/23/2017 (11:14)
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1/22/17 12:11 P

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Wishing everyone a beautiful, safe and healthy day.
Eileen

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1/22/17 4:22 A

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God's Blessings on your Sunday, enjoy your Sunday Services and Family Time


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1/21/17 3:07 P

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The last couple of day have been quite mild here with temperatures in the 40's. A lot of the ice in my driveway has disappeared since I had cleared most of the snow off from it. Just having that ice disappear was well worth the time I spent shoveling.

I gave my dog a bath this morning since it has been so much warmer. I always hesitate to bathe her during the winter, but she was scratching a lot, smelled a bit and her white was no longer white. She is really good and lets me bathe her even if she doesn't like it. I always thought spaniels like water, but this is the second one I have had who really dislikes it.

Hope everyone is having a good weekend.
Eileen

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1/21/17 2:52 P

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You are welcome Eileen, so happy to hear, feel better about knowing it wasn't heavy but light and fluffy, hope today is a great day for you and your shoulders feel better before days done. emoticon



Have a Great Day Team and Have a Blessed Weekend ahead... Let's emoticon

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1/20/17 10:49 A

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Judith - Thank you for your concern. I would not have attempted doing my whole driveway if there was more than a couple of inches of snow. Also, it was very fluffy snow and I didn't have to lift all that much of it. I have a small plastic scoop-like shovel that allows me to push quite a bit of snow over to the bank and then just dump it. I was glad when I finished though. I don't think I over did it since today I don't feel lame, but my shoulders do feel like I have exercised them.
Eileen

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1/20/17 4:28 A

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For us here we had mostly cloudy skies with occasional rain showers, the forecast is calling for possible snow on Saturday, here's hoping they are wrong...will keep you posted...WOW 88 minutes of clearing your driveway, you sure had a HUGE workout.... emoticon but on the other hand please be safe and take due care Eileen, that is a lot of emoticon for you to be clearing..Blessings on your day and weekend.... emoticon



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1/19/17 1:09 P

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We have had snow at night for the last two nights--not much accumulation either night--but the total was about 3-4 inches. I just went out with the intention of shoveling my walk, cleaning my vehicle off and cleaning the ridge at the road left by the town plow. Eighty-eight minutes (according to my tracker) later my whole driveway has been cleared.

It was such a beautiful day and the snow wasn't that difficult to move (I have a small scoop, so I just mostly push the snow to the bank and then lift it out of the way) so I just kept going. I may regret my actions tomorrow, but right not I am pleased that the sun will be able to clear some more of the ice since it is no longer snow covered.

Have a great day, everyone.
Eileen

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1/19/17 4:58 A

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Wishing you all a Great Day ahead...Let's emoticon

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1/18/17 11:29 P

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Today we had plenty of cloud and rain showers....had a friend visiting from out of town today, it was a lovely time to catch-up.... so no sparking until now....



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1/17/17 12:27 P

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It is slightly warmer here today, and where there is sun shining there is some melting. Would love to see more ice disappear. However, we are supposed to get some snow tonight. From the looks of the weather map last night we are not going to get much in our area, but the southwest area of the state looks to be getting more.

Hope everyone stays safe regardless of what the weather is.
Eileen

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1/17/17 4:13 A

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Eileen, sounds like a lovely day, as for us we have gone from snow and ice to a heavy rain warning, the temps are still cooler so hope it won't be icy. Have a great day my friend...



And let's have a Fantastic Day Together! emoticon emoticon

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1/16/17 3:33 P

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Beautiful sunny day here, but it is still rather cold. We are supposed to have a few warmer days this week.

Everyone stay warm and safe.
Eileen

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1/16/17 5:02 A

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Let's emoticon and have a Fantastic Week ahead....


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1/16/17 2:50 A

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Cheering you on your journey, let's do it together... emoticon emoticon




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1/15/17 1:04 P

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We have had a very cold weekend with the results that any water left on driveways and paths from last week's rain is now ice. A lot of the water did disappear before it started getting cold, but I still had a lot of ice which I spread ashes to make it less slippery. Ashes are a product of my wood fires and spreading them on my ice is a good way to get rid of them.

Hope everyone is having a good weekend.
Eileen

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1/14/17 6:34 P

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emoticon Eileen, yes, I think we all have been getting some intense weather this past year and into the new one too, today we have minus 1 degree but with sunny skies which helps...

Have a Fantastic Weekend Sparking & Shining Being a Blessing to Others!






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1/13/17 3:29 P

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Getting a late start here as I went out of town shopping this morning. I am now well stocked with fruits and veggies. I did not have the variety that I like, but after doing the warehouse store, a super market and an orchard outlet, I have a good selection to pick for my meals.

Thank you Judith for the information you supplied on your workouts. I think I have done a lot of the Spark videos to the point they were no longer working for me. I now have quite a few DVD's from Leslie Sansone and Jessica Smith that I rotate and get a much longer workout.

Hope everyone is staying warm and safe with the winter weather we have been experiencing.
Eileen

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1/13/17 11:21 A

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Eileen, look below at my post from yesterday, I answered your question and shared a little about what I do for my fitness etc...Hope its helpful. Have a great day & weekend ahead... emoticon



Let's Sparkle and Shine where God Plants us Today...


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1/12/17 5:21 P

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Eileen, I don't use fitbit, but agree some of the Spark workouts are shorter than I like as well, I use other fitness videos that I can modify for my needs and are more intense and offer longer sessions...Sometimes with the Spark video's that are shorter I re-do them 2x in a row to get the length of minutes I am wanting, maybe that is something that would work for you.. I also add weight and strength training.. Hope these suggestions help...Let me know your thoughts and or any other suggestions/ideas. emoticon and Blessings on your day!



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1/12/17 11:03 A

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Judith - Do you use a device to track your workout like Fitbit, etc. It is the device that is being discontinued and must be replaced. I have used a lot of the Spark People videos in the past and have enjoyed them I, however, find some of them shorter than what I want for a workout.

Hope you have a good day.
Eileen

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1/12/17 2:02 A

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Sorry to hear about them discontinuing, wish I could help... I track with Spark both Nutrition and my Fitness, I follow a lot of Coach Nicole's Workout video's, mainly Chair Exercises, you can go on their My Fitness and look at their various video suggestions, they have a lot from Desk Workouts, to Cardio, Strength Training, there is something for everyone and for all levels of fitness, from beginner to advanced...Hope this helps you somewhat....Cheering you on your journey Eileen... emoticon emoticon together 1 step at a time!



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1/10/17 12:56 P

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I have just learned today that the SAT that I have relied upon to track my workouts and all my daily activities for so long, will no longer sync after February 21 due to the manufacturer going out of business. I need to get something else similar to track everything and would love to learn what others have that work similarly. It would, of course, have to sync with Spark so that I can continue tracking as I have.

Please everyone, would you advise me as to what you have to track your workout with Spark and what you like or do not like about it.

Thank you,
Eileen

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1/10/17 11:21 A

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With God's Abundant Blessings....


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1/9/17 10:22 A

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Another bright sunny day, but still bitterly cold. It is supposed to start getting warmer so that we have rain by mid-week. I would rather it stay moderately cold then to have rain this time of year.

Stay safe everyone,
Eileen

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1/9/17 9:54 A

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You are having much the same type of weather we are having Eileen, be careful out there, even with the dusting of snow over the ice it still may be slippery, have a great day... emoticon



Let's Have a Fantastic Week ahead, Sparking On together... emoticon


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1/8/17 10:46 A

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We did get a dusting of snow last night--very little, but it hides the ice. I love the looks of a fresh coating of snow, but since it is very cold, I am happy I can look at it from my nice warm home.

Have a great day everyone.
Eileen

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1/8/17 3:42 A

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Thank you Eileen...have a Blessed Day and Week ahead...



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1/7/17 12:07 P

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Judith - I am so glad that you are careful when you have to leave your home. Our health and well-being are so important as we age that one should never take chances unnecessarily.

It is extremely cold here and although we are not supposed to get snow (there is a storm which is supposed to go out into the ocean) it is overcast and has the look of an incoming storm. I am wondering if the storm is coming closer than expected. At any rate, I do not have to go anywhere today. Other than taking the dog out occasionally, I can stay in and keep the fires going to keep warm. I do love my wood stoves.

Hope everyone is having a good weekend.
Eileen

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1/7/17 5:31 A

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Thank you Eileen, yes I agree, Black Ice is so dangerous, I am so careful, I don't take my chair out in the community now due to the snowy and icy conditions, emoticon I either go in a car for any shopping I do or take a Handy Dart that transports people who have mobility issues, it is a door to door service...I will be happy when I can get out and about in my community visiting the various shops and enjoy my Starbucks coffee...our temps today are below 0 so like you please be safe and warm and have a great weekend my friend...



Keep Shining Team and Have a Fantastic Weekend ahead... emoticon emoticon


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1/6/17 11:19 A

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Judith - Please stay safe in the upcoming snowstorms for your area. Black Ice is always a problem at this time of year.

We have a beautiful but cold day here. I know that temperatures are supposed to drop possibly even below zero F here. There are some snowstorms that are supposed to just miss us going out into the ocean rather than coming inland. That is okay as far as I am concerned as I have had enough shoveling for this week.

Hope everyone stays warm and safe.
Eileen

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1/6/17 4:48 A

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WOW, I'm sure that's enough excitement for you Eileen, at least for today. Our Kitties sure like to keep us on our toes, they seem to enjoy getting a rise out of us. probably a good plan of action just letting her think you were ignoring her, but happy that gust of wind came when it did, indeed, she was a good kitty running for the door to get back in the house...if it were not for that I am sure she would of had you running after her, my kitty has much the same character as yours, it seems like they both love to get a rise out of us...Hope your weather isn't too severe and it doesn't get too cold for you. Snow is coming for us and supposed to snow most of weekend, that means more freezing temps never mind the "black ice" that comes along with it all... emoticon

Good Morning Team,



Wishing you all a Blessed Friday and Weekend ahead...

emoticon & Keep up the Great Work...

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1/5/17 3:26 P

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emoticon Dar - Please let us know how that Simply Fit Board works. I have a lot of exercise equipment, but recently have simply been doing the walking videos with some strength building exercises with light weights or bands.

Judith - We have had a few mild days here, but I noticed this morning that it was getting colder. I had gone out to spread ashes on my icy driveway, and didn't have trouble spreading at all. I just had to make sure I was scattering them into the wind. Incidentally, Tabitha (my kitten) managed to get through the door while I was getting ready to spread the ashes. As usual she ran right for my vehicle as she knows if she is under that I can't capture her. I just ignored her while I was spreading the ashes as I was between her and the road. Just as I was finishing the ashes there was a really strong gust of wind that scared her. She ran toward the house as if a wild animal was after her, and was clawing at the door when I stepped onto the porch. She couldn't wait to get back into the house, and of course, I praised her and gave her a treat for being such a good kitty and coming back in without trouble.

Stay warm everyone.
Eileen

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1/5/17 1:02 P

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Stay warm my friend.
Today I'm getting the Simply Fit Board and it's like a skateboard without wheels. You can find it at K-Mart or at Wal-Mart. I'll let you know when I try it out today.
Dar

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1/5/17 12:30 P

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emoticon Dar, nice to see you back with us, all is well at my end, although we are in a cold more like an artic outflow of icy and snowy days, this morning it is -10 degrees and more snow and cold is in the forecast. Hope you have a great day, cheering you on as you work at losing the last of your weight, emoticon emoticon emoticon




Wishing you all a Blessed Day in the Lord, Let's Sparkle and Shine and Keep Sparking...



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1/4/17 6:27 P

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It's been a long time since I've been in here. So how is everyone doing these days. I'm still kicking and still trying to loose the last of my weight.
Dar

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1/4/17 12:31 P

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Again we have a beautiful sunny day, and I have just spent over an hour clearing out a layer of sleet, snow and whatever else fell during the night. My driveway was plowed so had a ridge to clean in front of my vehicle and also had a thick layer of ice, etc. to clear off my vehicle. It was such a beautiful day, that I didn't even mind clearing out by the road where the town plows had pushed up a slushy mess.

Hope everyone is having a good day.
Eileen

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1/4/17 3:41 A

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1/3/17 3:03 P

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Sounds great Eileen, we are having a cold icy sunny day here, -10 degrees and very cold brrr

Cheering you on for a great day and rest of your week Team.. emoticon emoticon



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1/2/17 1:27 P

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It is a beautiful day here. In Maine, however, they say that if you don't like the weather wait. It will change. Well I like the weather just fine, but I think it is going to change anyway. After last week's record snowfall, the weatherman is predicting rain for tomorrow. I have made arrangements to have some of my flatter roof surfaces cleaned off. The steep metal roof clears itself, but the porch roof areas don't. Hopefully I will only need it done this once.

Stay warm and safe everyone,
Eileen

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1/2/17 11:27 A

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1/1/17 10:35 P

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You are Welcome Eileen, today we woke to power outages ice and snow

Happy New Year Team and God's Blessings....




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1/1/17 11:11 A

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Thank you Judith and the same to you as well. Happy, Healthy New Year to all of you.

After the last two days of shoveling, I plan to do a short walking video and then take the rest of the day to let my body heal--both from the shoveling and from the sniffles that I managed to contract over the holidays. My body is telling me that it like the Whole 30 approach to eating that it has been on and does not like the way it was fed during the holidays. I am listening.

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12/31/16 9:33 P

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Thank you, Judith... same to you as well! emoticon

~Pam~ Michigan EST time


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12/31/16 9:26 P

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