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LAPERLE Posts: 8,300
12/1/14 4:31 P

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Thank you JUDITH for your concern for me working in an unheated shed. I only do the staining in this shed, and do it in such a way that I don't spend much time out there. The weaving, etc. is done inside where it is usually very toasty warm. I try to pick the day I stain so that I am warm enough in the very old sweat shirts that wear out there. I am on final count down for my last craft sale of the year. After that I will work on my own personal gifts and any orders that will need doing. Our snow is disappearing fast as we have had a few warm days. Hope you are doing well.

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12/1/14 2:11 A
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Hope you can get some portable heaters in the shed when you work on more projects for upcoming Craft Fairs, sounds too cold to be working outside in an unheated building, please be careful and stay warm my friend...have a great week ahead... emoticon

Here it has been a cold day, we got snow over the weekend and it has been below freezing temperatures...In spite of the cold temperatures we got a mix of sunny and cloudy skies, the sunshine made the snow glistened and almost sparkle, very pretty...

Hope you all had a wonderful day... Cheering you on for a productive week ahead...

Thanks Barb for starting the Team Chat Cafť` Thread for December, it's nice to see you posting with us in this forum... emoticon


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11/30/14 12:07 P

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The thermometer does not reflect how cold it feels outside. It is an overcast raw day, and although I would like to do some outside work, it just won't get done. I did stain baskets in an unheated shed and that was enough for me. I have the table layout for the upcoming craft fair that needs to be worked on anyway. Hope everyone is having a good weekend.

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11/30/14 6:04 A
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Morning emoticon Team,

Sure is a cold day, we got snow over the weekend and it has been below freezing temperatures...In spite of the cold temperatures we got a mix of sunny and cloudy skies, the sunshine made the snow glistened and almost sparkle, very pretty...

Hope you all are having a wonderful day...

I encourage you all to post your final results on our November Challenges as the Spark Goodie Awards are coming out on the 1st of your week and our December Team Challenges are coming out December 1st but being posted later this evening.

As always I'm cheering you on for a productive day & week ahead! emoticon

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11/29/14 7:33 P
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You are welcome, happy you had a good visit with your daughter, spending time with loved ones is awesome, I had an awesome time with my daughter, am leaving shortly to do more shopping again...It snowed here last night so we are not going too far...

Cheering you on for a great weekend ahead, letís keep pushing on...

Remember, It's Team Work; working together, staying focused and taking Baby Steps that get results 1 step and 1 day at a time.

We Can Together in God's Strength, keeping our eyes on the finishing line...

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11/29/14 3:04 P

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Thank you, JUDITH, for your well wishes. We did have a very nice visit with our daughter and her family yesterday. It seems like they are never here long enough or often enough, but I am thankful they live within an hour and a half drive away so we do get to seem them quite a bit. They have busy lives so we just have to understand when they can't come for some reason. Hope you are enjoying your weekend, everyone.

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11/29/14 12:28 A
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Hope your family came and you had a wonderful birthday for your husband, please wish him a Happy Birthday, hope he had a blessed day emoticon

Wishing you all a great, blessed, productive day and coming weekend ahead, as always I'm cheering you on, yes, we CAN do this 1 step & 1 day at a time... emoticon emoticon

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11/28/14 10:29 A

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Hoping to see some family today to celebrate DH's birthday.

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11/27/14 8:30 P
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Happy Thanksgiving to my American Friend's, hope you have had a wonderful family day and enjoyed a scrumptious dinner together... emoticon

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11/26/14 2:43 P

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Hope everyone is having a good day. I worked on firewood this morning trying to be a snowstorm coming in this afternoon. I accomplished a lot, but there is so much more to do. In a way I was glad when it started snowing because my back was telling me it had had enough. I really wanted to keep going. Once it started snowing there was no question that I had to stop. Hope everyone is preparing for a Happy Thanksgiving.

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11/26/14 2:36 A
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Hope you all had an awesome day and have a great rest of your week, cheering you on your journey, keep up the great work! emoticon emoticon

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11/25/14 4:01 A
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Cheering you on for a great Tuesday. emoticon emoticon emoticon

I am teaching later this morning, will work on our Team later today: had some emergency issues in Ministry last night which prevented me from working here, I'm so sorry, sometimes as a Leader and Teacher in my Church things come up that require my attention and after I still had to prepare for my Teaching later today...I will catch up later with you all when home...

Thanks for your understanding and all your support and valued friendship. emoticon

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11/24/14 3:29 P

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Rainy day here, and I have tried to get thing I need to do done. I made a big pot of delicious chicken soup. Now I am working on an order that has to be finished. Hope everyone is having a good day.

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11/24/14 2:44 A
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Hope you all had an Awesome Sunday, wishing you all a great week ahead...Let's keep pushing on 1 step and 1 day at a time...We Can Together! emoticon emoticon

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11/23/14 12:34 A
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Hi my Friend, thanks for the reminder to us all about the smoke and heat detectors, I have both and just got them checked by the company to make sure they were both working well, and yes got my yearly sticker and can be at peace knowing all is well, my detectors are connected to my electrical panel, so I don't have to worry about batteries, we also have a back-up power generator for the entrance ways, stair wells and main panel so again I am well prepared and all is well, they get checked yearly by the company who services our whole building and individual condo's...It is sad to hear of all those lives lost and it could of been prevented if the owners had only kept a battery in their detectors...

Happy you enjoyed your visit with your friends. Glad you took some time off to rest, take care, enjoy your Sunday... emoticon

For Me: I am getting better but I guess it is taking time, a lot longer than I was originally thinking...a day at a time and I keep pushing forward...

For you all, I'm cheering you all on for a blessed Sunday, enjoy your day, keep up the great work... emoticon emoticon emoticon emoticon emoticon


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11/22/14 3:35 P

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Had a wonderful visit with friends, and have decided to take the rest of the day off. Hope everyone is having a good day. I would also like to plead with all of you to make sure your smoke detectors are working. We have had two tragic fires in this state within the last few weeks that have claimed a total of 10 young lives. In both fires the battery had been removed from the smoke alarm. PLEASE, PLEASE MAKE SURE YOU SMOKE ALARM(S)IS WORKING PROPERLY!

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11/22/14 7:59 A
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Hope you enjoy your visit with your friends today, always great to catch up and connect. Hope everything is coming together for the up-coming Fair and your orders are all coming together, have a great weekend.. emoticon

For Me:

I took yesterday and ended up by resting the remainder of my day as I wasn't feeling well. I had the chills and sweats so was going through something for sure, that basically stopped me from finishing my day sparking, emoticon however, I'm here today and feel much better...

Cheering you all on for a great Saturday, lets make it the best ever, we CAN together! emoticon emoticon emoticon emoticon emoticon


Edited by: JUDITH316 at: 11/22/2014 (08:04)
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11/21/14 10:59 A

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Another short visit as it is a busy Friday. Learned last night that very close friends will be visiting from out of town tomorrow. Have to hoe out the house so that it is at least passable as well as continue to work on product for the orders and upcoming fair. Also need to make a short trip to the grocery store for a couple of items. Good thing it is so very close. Hope everyone is gearing up for a great weekend.

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11/21/14 2:34 A
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I totally understand, hope everything works out well for your basket order, be careful with bringing in the firewood, that can be heavy work, and with the colder weather and snow coming you want to use due care...Hope your weekend is all good...cheering you on as always... emoticon emoticon emoticon emoticon emoticon

Wishing you all a great Friday and weekend ahead, as always I'm standing with you and cheering you on to the finishing line, we can together 1 step at a time... emoticon

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11/20/14 10:50 A

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short visits here as I have a lot that I am supposed to be doing. Have a basket order to ready for shipping, as well as a couple more orders to complete. AND, of course, there is still the firewood that needs to be dealt with before it gets covered with snow. Hope everyone is having a great day.

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11/19/14 11:39 P
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Hi Team,

I apologize for not being on here yesterday, I had one of my longest and busiest days ever, my Tuesday was a total of more than a 12 hour day, way too much for me, I won't be doing that again. I want you all to know how much I appreciate your understanding and for standing with me in your support and your valued friendship... emoticon

I'm also cheering you on your journey as always, let's keep pushing on together... emoticon emoticon emoticon emoticon emoticon

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11/18/14 2:16 P

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Yes, JUDITH, I too like to watch the flames in a fireplace, but unfortunately, we do not have one. I do have and wonderful kitchen cook stove and a large wood furnace in the basement,(we also have oil heat) so are not dependent on the wood. I do cook on my stove all the time, and food tastes so good. Nothing like a long simmered pot of stew to warm the belly.

Hope everyone is have a great day and are keeping to their plans.

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11/18/14 1:35 A
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LAPERLE: You are welcome, happy your weekend was good and you got a lot of firewood in, this will be welcomed when it is colder and you are wanting a nice fire to keep warm, I love watching the flames dance in a fire place... Blessings on your Tuesday emoticon

Wishing you all Continued Success in your journey to optimal health, keep up the great work, emoticon Also wishing you a great Tuesday ahead, let's keep pushing on together... emoticon emoticon emoticon emoticon

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11/17/14 11:29 A

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Thanks, JUDITH, I did have a good weekend as I got a lot of firewood in, and then was able to relax to watch some football which I love. With the foul weather today, I will be working on some baskets that I really need to do. Hope everyone has a great day.

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11/17/14 6:05 A
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Morning emoticon

LAPERLE: Yes, I had a great weekend, busy but all good...hope yours was all good...

Cheering you on to a productive week ahead and wishing you a great day. We may not be there yet, but we are closer to achieving our goals than we were yesterday, letís keep pushing on together 1 day and 1 step at a time emoticon emoticon


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11/16/14 11:04 A

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Hope everyone is having a great weekend.

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11/16/14 3:14 A
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Hope you all have a Blessed Sunday and enjoy your family time, as always I cheer you on your journey, keep up the great work emoticon emoticon

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11/16/14 2:48 A
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Hope you got the firewood in, it is almost cold enough for me to be bringing in firewood here, we are having a cold spell...hope your weekend has gone well, can't remember, were you holding another Craft sale this weekend, hope it was great if you did... emoticon

Hope you all had a great day & you enjoy your Sunday, Family Time and your Church Services...

Cheering you on your journey, let's stand together meeting our goals 1 step at a time...

emoticon emoticon emoticon


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11/15/14 11:23 A

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Need to get some more firewood into the house so that I can keep my kitchen toasty warm. I will not let myself use what I have managed to bring into the shed (since there is still a big pile outside), so I need to convince myself it is better to just do it, and sit a dread it. Hope everyone is getting their work done, so they can do as they please later.

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11/15/14 2:23 A
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Another cold night for us, 21 degrees and clear, cold right through to Sunday with everyday Sunny Skies and Clear... emoticon

Wishing you all a great weekend ahead, let's keep pushing on ahead, emoticon 1 step at a time, yes, as we stay focused we will be successful and meet those goals!

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11/13/14 4:00 P
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Your weather is much like ours here. We are having a lovely sunny day, cold though, this morning it was 31 degrees, supposed to warm up later, our long range forecast for the remainder of the week is colder temps but all sunny skies right through to the weekend...so this is great news for us in Western Canada... emoticon

Wishing you all a great Thursday ahead; letís come together today and stay together as we work on our program and cross over the Finishing Line, we CAN do it Together 1 step and 1 day at a time! Cheering you on as always...

emoticon emoticon emoticon

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11/13/14 10:34 A

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It is getting colder here, and the Arctic blast cold front moves in I will be trying to get more firewood into the as my planned workouts today. I did get a 14 minute walk in with the dog early this morning. Need to also go into town to drop off the basket that I am donating to the United Way auction. A busy day planned.

Edited by: LAPERLE at: 11/13/2014 (10:36)
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11/13/14 4:50 A
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Morning emoticon Team

Wishing you all a great Thursday ahead; letís come together today and stay together as we work on our program and cross over the Finishing Line, we CAN do it Together!

emoticon emoticon emoticon

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11/13/14 1:59 A
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For us here in Pitt Meadows/Maple Ridge we had early morning temps of 35 degrees then a high of 45 degrees, a Beautiful Full Sunny Day emoticon

Good Job on your 15 minutes of walking, that's emoticon you have your work cut out for you with sorting out all that fire wood, please be careful my friend...

Cheering you all on your journey, keep up the great work, emoticon emoticon


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11/12/14 11:09 A

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A drizzly day here but I need to clean my house so that will keep me busy. Plus also need to complete a basket order without further delay. As for exercise, I did walk 15 minutes this morning with my dog quite early before it got too wet. I addition, we had a load of firewood delivered just before dark last night--all I had time to do was cover it with a tarp, but as much as possible of it needs to be brought under cover. It is a mixture of wood that works perfectly for the kitchen stove, and odd pieces that can only work in the furnace. My exercise in the next few days will be to begin sorting it out and carrying the kitchen wood into the wood shed. Excellent exercise as I bend over to pick up and armload, walk up three stairs into the shed where it is stacked against the wall. My activity tracker doesn't seem to record it other than the steps--probably too much time taken picking it up--but I know I am getting good exercise. Whew! I can't do more than 15 to 20 minutes at a time, but a couple times a day adds up. Hope everyone is having a good day.

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11/12/14 1:35 A
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Thank you for sharing this, Yes we remember the sacrifices that were made by our War Heroes of WW1 and WW2.

I so remember Remembrance Day in Canada and Veterans Day in the USA as my Uncle John served in the US Army...He was born in Canada and moved to the USA as a young teen, he went to school, college and married raised up a family and fought in WW2 after he became a US Citizen, he held duo-citizenship to both Canada and the United States of America, I grew up visiting and spending a lot of time there...

Wishing you all a great week ahead, keep up the great work, as always I cheer you on your journey emoticon emoticon emoticon emoticon

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11/11/14 11:52 A

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In the US we call it Veterans Day, but regardless what one calls it, we owe a heartfelt thank to all those who have served their country to keep it strong and free. We enjoy the freedom to celebrate our religion as we wish because of those who fought for the right to do so. May we never forget those who made the ultimate sacrifice. Also, thank you to all those who are currently serving and to the families who support their service.

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11/11/14 3:58 A
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Remembrance Day: Today I Pause and Reflect and Remember our War Heroes of WW1 & WW2 and Those Who Serve Today Overseas...

We Love Our Men & Women & Pay Tribute to Them Who Serve! emoticon

Thank you "Papa" "Granddad", "Dad", "Uncles" who served in WW1 and WW2, I am totally PROUD of the Sacrifices you made while Serving Your Country, the Land I Love!


Edited by: JUDITH316 at: 11/11/2014 (04:16)
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11/10/14 4:34 P

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I have to laugh Judith when you say how cold it is and state brrr. It was 28 degrees this morning and there was frost on the windshield of my vehicle. It will get even colder than this, but this is not unusual for this time of year. Went out of town shopping today from some bulk items at the wholesale store, and also for a few items need for my baskets there are no available locally.. Still tire fast from old, but I am getting better slowly.

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11/10/14 4:18 P
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Hope you all are having a great day. For me here in Western Canada we are having an awesome weather day, bright beautiful sunny skies but brrr it sure is cold here at 49 degrees Fahrenheit...A little nippy but I'll take the cold over rain any day, that's for sure.

Cheering you on for a fantastic week ahead, let's emoticon emoticon together!


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11/10/14 2:07 A
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Dar: our morning began with rain too but it did clear later and sunshine made an appearance, hope you have a great week ahead... emoticon emoticon

For Me: Today was better, I am getting stronger but it's taking longer than I thought it be. after Church had to lay down and I ended up by sleeping for 2 hours, that clearly shows me I still need to be mindful my body is still recovering from laser surgery 10 days ago...

For All the Team: Hope your day was all good, and you enjoyed all that you did, as always I'm cheering you on for an awesome week ahead as you aim to meet your goals!

emoticon emoticon emoticon emoticon emoticon


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11/9/14 11:41 P

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This morning it was raining really bad but by the time I went to church it stopped and when I came home it didn't rain at all but I saw the dark clouds coming in and later on it rained really bad again so I got lucky in between rain falling.
Dar

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11/9/14 12:43 P

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Thank you JUDITH316 for your prayers, I really thin that they helped me. I took my display items and baskets to the craft venue on Friday night and got them all into the building--the site is fairly close to home--so I did not have to do all that yesterday morning. I was able to sleep a little later because all I had to do was arrange the baskets before the sale. I was in the entrance lobby fortunately as there were vendors in the two other rooms who had products that would have triggered major allergy problems with my recovering cold. Also, the fair was well attended and although I was competing against some really great products I managed to sell more than last year dollar-wise. Now I have a couple of week's to work on restocking my product if I manage to keep busy. Hope everyone is having a great and restful Sunday.

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11/9/14 3:40 A
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Good Morning,

Hope you all have had an awesome weekend and enjoy your Sunday just as much!

Let's keep pushing on taking 1 step and 1 day at a time, reminding ourselves that Baby Steps get results.... emoticon emoticon

Remember, We/I CAN Together...


Edited by: JUDITH316 at: 11/9/2014 (03:42)
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11/9/14 1:55 A
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Dar: Hope you have had a great Saturday and hope you enjoy your Sunday, emoticon I sure know what you mean about getting all sweaty after a good work-out, that is one of the reasons I do all my housework and fitness before shower otherwise I wouldn't be doing it all to only turn around and start al over... emoticon

For Me: I am day 9 post-op and feeling stronger, I am slowly getting my strength back, thanks for your prayers and support.

Wishing you all a blessed Sunday ahead, hope you enjoy your services and have a great day with your families, cheering you on as always, let's have a great week ahead!

emoticon emoticon emoticon emoticon


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11/8/14 6:28 P

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Not doing much but took a shower and that was my exercise for the day I hope it helps me cause I don't like to sweat after I've had showered. Still tracking my food intake.
Dar

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11/8/14 12:25 A
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LAPERLE: sounds like you needed the extra sleep, especially when you are not feeling well and with the extra busy schedule your body is telling you that it needs rest, I will be praying for you this weekend, here's hoping all will go well with your craft fair and you are feeling stronger...try and get as much rest in between all your activities...

emoticon emoticon emoticon emoticon

Hope you all had a fantastic Friday and your weekend ahead will be even better...

Cheering you all on as always, you are doing great, keep pushing and keep up the great work... emoticon emoticon emoticon emoticon


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11/7/14 11:33 A

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Rarely do I sleep late, but today was the rare occurrence. My dog woke me at 4:45 as she had to go out. So I got up took her downstairs and out for mother nature's call then back upstairs to bed. It took a while to fall back to sleep, but having spent a lot of the night coughing, I was tired. The next think I knew it was 8:00. I am one that ordinarily gets up at 6:00. Since tomorrow's craft fair starts and 9:00 I will need to be there at 7:00 to set up, so the sleep today was greatly appreciated. I just don't need to get over-tired now while trying to recover. Hope no one else comes down with this cold as it really is a bad one.

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11/7/14 2:09 A
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Happy to hear you are feeling better everyday, please be careful with your up-coming Craft Fair on the weekend, I wish you a successful weekend ahead... emoticon emoticon

emoticon all for being so understanding with me signing in at various times since I had my surgery, I'm getting stronger and learning how to better pace myself, I am feeling that the coming week is going to be the breakthrough week for me and see me adding a few minutes here and there and be able to post here on a more consistent level...

Bottom Line, I am here for you and I cheer you on as always, let's keep pushing ahead to the finishing line and be the best we can be for Jesus... emoticon emoticon


Edited by: JUDITH316 at: 11/7/2014 (02:12)
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11/6/14 12:45 P

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Feeling better day by day, but I realize that I need to take a few more days to recover before I start pushing. Have a craft fair this weekend, and need to save my energy for that. Hope everyone else is doing well.

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11/6/14 11:25 A

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Judith316, You are a super lady and I'm glad that we met and you keep us going. You are a very good friend and a sister in Christ and a saint.

Went to Bible study last night and didn't eat anything but coffee. I took home a brownie and ate it cause I was way under my food range. They gave me 3 of them and I only ate just the one.
I lost another pound and I'm so happy about that. I had to go to the store before I got home to get some kotex and some money for a friend of mine who sales Marykay so I had to pay her and I have to order some more things from her. Then when my order comes in then I'll pay her what I still own and the rest of it. But I will be exercising today sometime but don't know when but I have to cause it makes me feel good.

Dar

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11/6/14 2:56 A
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Evening Hello Team,

Cheering you on as usual, you are doing a great job, keep pushing and keep on keeping on!

I am 1 week post-op laser kidney surgery and doing pretty good, although I think I was doing too much fitness minutes and paid a price so am back to 10 minutes light exercises for another week, will be watching myself for another week and will be sparking with you all but on a slower scale... Blessings on your week...

emoticon emoticon emoticon

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11/5/14 11:36 A

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Am listening to my body and resting. When I feel like this, I know pushing is the wrong thing to do. Your prayers are appreciated as I need to be over this fast. Thank you for being my friend.

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11/5/14 2:29 A
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emoticon I'm sure the basket is lovely, the people receiving it will be blessed indeed..
Sorry to hear about your nasty head cold, it seems that it is going around, several of my friend's have it, take good care, get plenty of rest and fluids, my prayers are with you! emoticon emoticon

Today was my 1st day back leading my group and teaching. a great day, but exhausting, just checking in to cheer you on for a fabulous Wednesday coming, hope your day was all good...

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11/4/14 1:52 P

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It took a great deal of pushing, but I have just finished the basket to be donated to the United Way auction, and I love it. It needs to be stained and the finishing touches added, but the weaving is done. I have manage to catch a really nasty head cold, which I didn't need this week. Fortunately I have some homemade chicken soup which I had for lunch. Guess it will help my nutrition since I am not really hungry, but I don't think I want to exercise today. Walking the dog and carrying in firewood is going to have to be my exercise.

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11/4/14 12:33 P

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Today I had a hard time doing my tracking for the food but I got it done.
Cable guy is coming today so I can watch my old shows that I like.
Dar

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11/3/14 7:53 P
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Good Job Everyone with your Healthy Eating and Fitness emoticon emoticon

Hope everyone has had a day that has been blessed and cheering you on for a fantastic week ahead that is both productive and successful...You can do it...

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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11/3/14 2:18 P

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Haven't done badly so far today. I have weighed most of my food , or made sure I only ate the correct amount, have had quite a few fruits and veggies, drunk my water and managed to do a 30+ minute video as well as walking my dog outside a few times. Maybe the weigh in this morning will keep me on track to lose some weight this month Now I have GOT to address a package that I got ready for mailing yesterday. My customer has been waiting long enough for her baskets.

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11/3/14 12:23 P

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I knew that I had to have a blood drew but I called the doctors office and found out it was about 5 months ago so they took me off of it and I told them I'm taking new meds for my thyroid and I remember I have to take one so they are going to order me one today just for that. When I have blood drew I usually get them the same day when I see my doctor but this time I forgot and since my daughter has the car I told them she has the car and I can come in today and I also told them that she won't have the car for the rest of the week since my son in law has to go to work. Every once in a great while she has the car but no that often so today I'm lucky she has it.
Dar

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11/3/14 7:17 A

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ok todays plan is to eat healthy

breakfast a bowl of cereal with almond milk
lunch a ham and cheese on whole wheat bread with mustard
snacks a cup of grapes, a banana, greek yogurt and celery with cream cheese

have my 20 oz water bottle ready to drink all my water

and hitting the gym tonight to do some zumba


starting this week off right

Stacy
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11/3/14 12:49 A
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LAPERLE: that's great, I totally understand about how much you think you can do, I'm right there with you, I increased my fitness to 20 minutes, that is all I can do for now, hope your craft fair went well this past weekend...Have a great week ahead.. emoticon

For Me: I had a rough Saturday night with nausea and headache that wasn't letting down, had chills and felt super hot, I think I was reacting to the anesthetics and meds they gave me on Wednesday for my surgery. I felt pretty rough all day with starting to feel better tonight!

For Everyone Else: Cheering you on for a great week ahead...Let's keep pushing on together

emoticon emoticon emoticon

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11/2/14 12:48 P

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Am going to try for the combo challenge, but with craft fairs and recovering from a cold?whatever, not sure how well I'll do. I can at least do the fruit/veggies and drink my water.

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11/1/14 5:17 P
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emoticon emoticon emoticon on-board everyone for November's Team Challenge, WOW, I am encouraged seeing so many join, thanks all... emoticon

For Me: I am gaining my strength back and appreciate all your support, day by day I am adding small tasks to my schedule and am believing that in no time I'll be back to normal routine and be able to resume my normal fitness regime! And yes I am on-board for the Combo regime...

For Everyone Else:

Hope everyone is having an awesome day, this is a brand new day for a new start, let's push on and meet some goals... emoticon emoticon emoticon


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11/1/14 2:37 P

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thanks i just joined a gym, and i cant wait to start working out, my biggest challenge is drinking water and i need to get my self to drink it. thanks for cheering me on, ill be cheering you on too

Stacy
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11/1/14 12:19 P

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I am going to do Challenge 3 as well. Skooken...I'll be cheering you On!

Challenge 3 touches on what I need the most. The hardest part is tracking. I used to be faithful at it but I fell off the wagon so to speak. Now it's MAKING myself do it. I know for a fact tracking WORKS.

Freggies 5+ a day is very challenging for me. BUT with cold weather here its soup season and It'll be easier to get my veggies in. I have froze down a bunch of fruits over the summer so I should be good in that area too.

Here's to a great November challenge and if you see me slacking please send me a personal message kicking me in the butt,... please. :) I need to do this and I need help.

Have a great day everyone! emoticon emoticon emoticon emoticon

emoticon emoticon emoticon emoticon emoticon

Dee

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11/1/14 8:36 A

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ok for november im going to do challenge number 3.

I have really took a look at october and I lost about 6lbs but want to lose so much more and feel better about my self so im gonna challenge my self because i want to lose 10 to 15 lbs this month. lets home i get there

Stacy
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11/1/14 12:34 A
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Cheering you on for a great month of November meeting our goals and raising the bar to our personal best, we can do it 1 step and 1 day at a time, Yes we Can.. emoticon Together...


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