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JUDITH316's Photo JUDITH316 Posts: 175,844
7/31/14 5:22 A

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Have a great Thursday Sparking on ahead, as always I stand with you emoticon cheering you on your journey... emoticon emoticon

Even though it is a Hot Muggy Summer I'm still enjoying my days gardening and watching my plants grow, especially my tomato plants, have at least 60 tomatoes on the vine now and it is still producing as there are heaps of new flowers with small buds of tomatoes forming. What an awesome harvest we are going to have. I plan to share some with a few of our single Mom's in our congregation.. emoticon .

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STARTINGOVERFME's Photo STARTINGOVERFME Posts: 312
7/30/14 8:59 P

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I'm doing good today.

co-leader of the 30 somethings sparkers team


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JUDITH316's Photo JUDITH316 Posts: 175,844
7/29/14 6:03 P

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Good Afternoon Team,

Wishing you a great Tuesday and week ahead. Let's keep Pushing and Sparking on for a productive day...We CAN together in God's Strength...

emoticon emoticon emoticon emoticon



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JUDITH316's Photo JUDITH316 Posts: 175,844
7/28/14 7:52 P

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ERABEL

Thanks for your encouragement...Happy you spent time with your grandkids...

Today is a New Day, Let's Step into it Joyfully. Let's push on ahead accomplishing our goals with the strength & purpose only the Lord can provide. emoticon emoticon

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ERABEL's Photo ERABEL SparkPoints: (60,694)
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7/28/14 11:11 A

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It's been a busy summer had visits from grandchildren for 4 weeks and spend several weekends returning them to their parents. This was done reluctantly of course because I would keep them all summer if their parents and coaches would let me. We have been riding our Gold Wing as often as possible even went on a 5 day trip with friends to :Lake Erie and Lake Ontario with only one day of rain. Since losing weight riding is much more enjoyable. Hope everyone weathered the weekend storms without damage. Have a great day and keep sparking.

How others see you isn't important, but how you see yourself is everything.


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JUDITH316's Photo JUDITH316 Posts: 175,844
7/28/14 2:27 A

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Cheering you all on for a fantastic week ahead, keep pushing and keep up the great work!

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LLEIGHT67's Photo LLEIGHT67 SparkPoints: (14,906)
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7/26/14 12:31 A

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Have a healthy & GREAT weekend, everybody!! emoticon

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JUDITH316's Photo JUDITH316 Posts: 175,844
7/25/14 11:51 P

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Cheering you on for a fantastic weekend, let's spark on together. emoticon

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JUDITH316's Photo JUDITH316 Posts: 175,844
7/25/14 1:45 A

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Good Evening All,

Wishing you all a great day and weekend ahead, keep pushing and keep up the great work.

emoticon emoticon emoticon

I would appreciate your emoticon prayers, I went to my doctor's and he has put me on another week of antibiotics, the infection is not totally gone as yet, I'm trusting before the week end I will be totally restored and healed & back on track. emoticon for joining with me.


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JUDITH316's Photo JUDITH316 Posts: 175,844
7/23/14 4:20 P

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Today is another new day & new beginning. As we continue on our healthy journey we will see our bodies become healthier and fitter as we stay on track.

Tracking works, I encourage you to keep tracking your daily fitness and nutrition and stay within your optimal calorie range! Letís push on ahead to healthier living together...

emoticon emoticon


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JUDITH316's Photo JUDITH316 Posts: 175,844
7/22/14 9:26 P

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Evening emoticon Team

Wishing you a productive day and week ahead. Letís have a successful Tuesday, keep pushing and keep up the great work, I cheer you on as always...

emoticon emoticon


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JUDITH316's Photo JUDITH316 Posts: 175,844
7/22/14 1:42 A

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Good Evening emoticon Team

Wishing you all a great day and week ahead! I want you to know I am with you cheering you on your journey. I'm so proud of all the hard work you are doing, keep pushing on and remember to continue to track your fitness and food intake daily and don't forget about keeping well hydrated....Let's have a fantastic week ahead pushing on together!

emoticon emoticon emoticon emoticon emoticon

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JUDITH316's Photo JUDITH316 Posts: 175,844
7/21/14 12:32 A

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Wishing you all a great week ahead meeting your goals 1 step at a time, we can together. Letís do it and have an awesome week Sparking emoticon emoticon

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JUDITH316's Photo JUDITH316 Posts: 175,844
7/19/14 5:59 A

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Happy Saturday all, I stand with you encouraging you all to Spark On today and meet as many of your goals you can. You can do it, as always Iím cheering you on for a fantastic Saturday & Weekend... emoticon emoticon

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JUDITH316's Photo JUDITH316 Posts: 175,844
7/19/14 2:28 A

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Good Evening Team,

emoticon all for all your kind thoughts, comments & your prayers, I am feeling much better, the pain is lifting and the antibiotics are finally working. Sorry for being MIA the past few days, after a few days of a heat wave here and my health compromised I was diagnosed with a severe Kidney and Urinary Tract Infection, the pain was excruciating to say the least, been on antibiotics for a day and a half and this evening I feel they are finally doing the job intended as the pain is lifting.

I will catch up tomorrow with you all...I encourage you to keep on Sparking... emoticon emoticon emoticon


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JUDITH316's Photo JUDITH316 Posts: 175,844
7/18/14 2:22 A

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Let's keep pressing on together aiming for healthier bodies by eating well, exercising daily, sleeping well and keeping our bodies well hydrated. This is a perfect recipe for good health.

"Believe You Can", let's make today a successful one! emoticon emoticon


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C-LABELLA18's Photo C-LABELLA18 SparkPoints: (2,119)
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7/17/14 2:50 P

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First, I'll share my victory. I've lost 5 lbs. Woohoo!!!

emoticon emoticon

Now, I'll share my loss. I'm having SUCH a hard time getting myself to exercise. I've always been one to hate gym class and anything else that was even deemed "exercise", but I also realize that I HAVE to exercise. I'm seriously lacking some motivation...

emoticon emoticon

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JUDITH316's Photo JUDITH316 Posts: 175,844
7/16/14 1:52 P

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Good Morning Team,

Hope you all are having a great day so far. I want to encourage you to keep pushing ahead and aim to meet the goals you have set before you. I realize there are some of us who live in very warm climates and or experiencing a heat wave in your area, be mindful to get plenty of fluids in so you don't get dehydrated...Take it slow and don't overdo things. Slow and steady as you go will see you meet those goals the safe way...

Let's have a great and productive day together 1 step and 1 day at a time...

emoticon emoticon emoticon emoticon emoticon

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JUDITH316's Photo JUDITH316 Posts: 175,844
7/15/14 2:56 A

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Today marks a new day for a brand new week. Hope you all have a productive day and week ahead. I encourage you to keep tracking your food intake and fitness, it does work and it helps you to stick to your plan and keep pushing towards the finishing line.

emoticon emoticon emoticon emoticon


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JUDITH316's Photo JUDITH316 Posts: 175,844
7/13/14 2:58 A

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Good Evening Team,

Hope you had a fantastic Saturday and your Sunday is a blessing indeed, keep up the great work, I cheer you on for a successful weekend meeting all your goals you have set before you...

emoticon emoticon emoticon emoticon emoticon



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JUDITH316's Photo JUDITH316 Posts: 175,844
7/11/14 4:32 A

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Good Morning Team,

Wishing you all a great Friday and Weekend ahead. Let's keep focused and press on and seize the day and make this day the very best it can be.

emoticon Together 1 Step at a Time... emoticon emoticon

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JUDITH316's Photo JUDITH316 Posts: 175,844
7/10/14 5:44 A

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emoticon BOCCATAGHNA1955 for your encouragement...

Coming Together is a Beginning Keeping Together is Progress and Working Together is Success ďAnonymous QuoteĒ Letís Keep Pushing on Together and have a Great Thursday...

emoticon emoticon emoticon


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BOCCATAGHNA1955's Photo BOCCATAGHNA1955 SparkPoints: (10,143)
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7/9/14 1:03 P

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Hi Judith. You are a ray of sunshine.

Today is the beginning of the rest of my life.

Marie


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JUDITH316's Photo JUDITH316 Posts: 175,844
7/9/14 6:20 A

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Good Morning,

Hope you have a great Wednesday ahead. Let's Keep Pushing On and share some Spark around today...

Cheering you on your journey, keep up the great work... emoticon emoticon


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JUDITH316's Photo JUDITH316 Posts: 175,844
7/8/14 5:41 A

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Good Morning All

Wishing you all a great day & week ahead. Letís purpose in our hearts that today we are going to...

1. Stay Positive
2. Stay Focused
3. Keep Pushing

Keep Tracking our Fitness and Nutrition, keep within our calorie range and remember to stay consistent, on track that will lead to a healthy lifestyle and in the end will produce a healthy body.

We Can Together...Letís Go For it.... emoticon emoticon


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JUDITH316's Photo JUDITH316 Posts: 175,844
7/7/14 2:37 A

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Cheering you on for a productive week ahead, letís keep our eyes on the finishing line and press ahead 1 step and 1 day at a time, together we can... emoticon emoticon



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BOCCATAGHNA1955's Photo BOCCATAGHNA1955 SparkPoints: (10,143)
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7/6/14 3:53 A

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I am rearing to go, but this week is going be a hard one as I know it is going to be very stressful. I will do my best but may not be around until Thursday or Friday.

Today is the beginning of the rest of my life.

Marie


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JUDITH316's Photo JUDITH316 Posts: 175,844
7/5/14 8:09 A

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Good Morning Team

Let's Spread our Wings and Fly, Let's make New Goals raising the Bar to new Heights , we can together, Let's Push ahead and have a successful and productive day & weekend together!

Cheering you on as always... emoticon emoticon emoticon


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BOCCATAGHNA1955's Photo BOCCATAGHNA1955 SparkPoints: (10,143)
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7/4/14 7:44 A

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Hope you all had a great day yesterday. emoticon

Today is the beginning of the rest of my life.

Marie


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JUDITH316's Photo JUDITH316 Posts: 175,844
7/4/14 6:02 A

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Happy July 4th Have a great day.. emoticon

Cheering you all on for a productive and successful day as you push forward in meeting your goals...Keep up the great work, you are doing a good job...We CAN Together!

emoticon emoticon



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JUDITH316's Photo JUDITH316 Posts: 175,844
7/3/14 2:07 P

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Good Morning Team

Cheering you on for a great Thursday together, we can as we keep pressing forward 1 step and 1 day at a time... emoticon emoticon emoticon


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JUDITH316's Photo JUDITH316 Posts: 175,844
7/3/14 2:29 A

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Wishing you all a great Thursday ahead, hope your Wednesday was good, cheering you on your journey, keep up the great work emoticon emoticon emoticon emoticon

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JUDITH316's Photo JUDITH316 Posts: 175,844
7/1/14 4:29 P

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Happy Canada Day and God Bless you... emoticon emoticon

Wishing you a blessed day and week ahead, keep up the great work, cheering you on for a fabulous day and week... emoticon emoticon emoticon


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BOCCATAGHNA1955's Photo BOCCATAGHNA1955 SparkPoints: (10,143)
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7/1/14 8:12 A

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emoticon Judith. Because of you, I have the motivation to get July under my wing and give myself a real lift. My computer monitor broke down and I had to wait for days before I got my new one delivered. So here goes!!!

Today is the beginning of the rest of my life.

Marie


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JUDITH316's Photo JUDITH316 Posts: 175,844
6/30/14 4:01 P

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emoticon July 1st....

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