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JUDITH316's Photo JUDITH316 Posts: 185,524
6/30/14 4:04 P

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Wishing you a great Monday, you all are doing a great job, keep up the great work, I cheer you on for an awesome day.. emoticon

I have posted our new Team Challenges for July, don't forget to finish up with posting your June results so I can send you your Team Rewards for your achievement. You did a great job, hope to see you all onboard for July...

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JUDITH316's Photo JUDITH316 Posts: 185,524
6/30/14 4:02 P

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6/30/14 11:20 A

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We are experiencing true summer weather now with hot temperatures and the humidity is climbing into the uncomfortable zone. I sure am enjoying the air conditioners in my home. Unfortunately I did not turn on the one in the room where I exercised this morning, and got to hot to finish the video. I had done 25 minutes of it, it was a video I never have done before, I was getting a cramp in my leg, and it was higher intensity that I usually do--so I guess I was smart to stop when I did. I did do the stretching at the end. Next time I try it I will remember the air conditioner and take the first of it by modifying a little to see if I can do more of it.

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JUDITH316's Photo JUDITH316 Posts: 185,524
6/30/14 1:24 A

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Let’s Keep Pushing and having a great week ahead accomplishing our goals and be the person who strives to lead a full and healthy life. We Can Together... emoticon

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6/28/14 4:29 P

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A really hot, humid day here. My grandson and I went to an historical teaching farm this afternoon for their strawberry festival and toured the buildings, went for a wagon ride, and of course, got strawberry shortcake which he have brought home with us as a treat after our evening meal. Hope everyone is having a great weekend. For the Canadian Sparkers hope you are enjoying your holiday weekend.

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JUDITH316's Photo JUDITH316 Posts: 185,524
6/28/14 5:00 A

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Good Morning emoticon Team

You all are doing great in meeting your goals and staying on track. Keep up the great work, cheering you on for a Successful weekend ahead, you can, we can together emoticon


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JUDITH316's Photo JUDITH316 Posts: 185,524
6/28/14 2:05 A

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Wishing you a Great Weekend Ahead...Also want to say emoticon for your continued friendship and support!..

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6/27/14 4:20 P

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Beautiful day here, and I have my grandson for the weekend. Who could ask for more.

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JUDITH316's Photo JUDITH316 Posts: 185,524
6/27/14 1:50 A

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Cheering you on for a fabulous Friday ahead, Hope your day was blessed and you were able to meet your goals, mine was quiet, with just saying goodbye to my 14 year old Sunshine, my kitty, I’ve had my moments, I appreciate all your kind comments you have left and your prayers during this difficult time of saying good-bye to my “Sweet Kitty”

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6/26/14 4:02 P

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Oh, Judith, my heart goes out to you as I too have lost cherished pets. It is such a difficult decision to make when you realize that they are just too sick for the vet to heal. After years of companionship and devotion they deserve to be treated to a humane ending. I have found peace and hope you do also in adopting another pet as quickly as you heart allows. There are so many pets available in shelters needing loving homes. emoticon and prayers are being directed your way.

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VIVIANKAY3's Photo VIVIANKAY3 Posts: 357
6/25/14 9:45 P

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I have spent the evening reading alot of good things here on spark! More ideas, good advice, and inspiration! It is getting more motivated! I am going to put some of them tips to use tomorrow.
I am realizing that all the little things add up and to be happy with small accomplishments and they will add up to amazing success! Hope you all have a great evening and good nite sleep
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sorry judith to hear about your cat, Our pets become family and we miss them!
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Edited by: VIVIANKAY3 at: 6/25/2014 (21:47)
I AM THANKFUL FOR MY STRUGGLE BECAUSE WITHOUT IT I WOULDN'T
HAVE STUMBLED ACROSS MY STRENGTH!!!!


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JUDITH316's Photo JUDITH316 Posts: 185,524
6/25/14 6:57 P

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A very difficult day for me, I woke to my cat having difficulty breathing and continuous seizures, I took him into the Vets early this morning, there was nothing they could do for him, he died cradled in my arms, he was a sweet boy I rescued from the SPCA, he had been abused and I gave him a safe and good home. He was 14 the end of May. I had him for 11 years, a beautiful time of companionship and friendship. It's hard to believe he is not with me.

emoticon for your emoticon prayers, they are felt ever since I put out the word on my status up-date this morning and are so appreciated...

I stand with you as always wishing you a productive day, Let's Continue to Spark On Together 1 step and 1 day at a time... emoticon emoticon emoticon


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6/25/14 12:09 P

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So glad I got my lawn mowed yesterday afternoon as today has been showery just as was predicted. Guess it is time for me to get caught up on some housework that is long overdue. Hope everyone has a sunny disposition today even if it is not sunny outside.

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JUDITH316's Photo JUDITH316 Posts: 185,524
6/25/14 12:05 A

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Let's pull together and have a successful day and rest of our week. You are doing great, I stand with you & cheer you on your journey... emoticon emoticon

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6/23/14 2:18 P

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It is a beautiful Monday here with temperatures in the comfortable range. There is even a slight breeze which helps to keep the air moving. A lot of things need to be done, but I would like to just enjoy this day. I have done my workout plus got in some extra walking doing errands in town--parking in one central location and then going to the three locations of my errands Then drove to the grocery store and parked in the second parking lot away from the store. Hope everyone is having a great day

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BOCCATAGHNA1955's Photo BOCCATAGHNA1955 SparkPoints: (10,143)
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6/23/14 10:27 A

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Good morning Judith. I had a busy morning, cooking for the week as I am going to be pretty busy. Its a glorious day today.

Today is the beginning of the rest of my life.

Marie


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JUDITH316's Photo JUDITH316 Posts: 185,524
6/23/14 6:02 A

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Good Morning emoticon Team

Today is a brand new day, let's spark on and press ahead to reach our goals, you can do it, by taking baby steps 1 day and 1 step at a time you will see the results...I cheer you on, let's have a great Monday together... emoticon emoticon emoticon



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JUDITH316's Photo JUDITH316 Posts: 185,524
6/22/14 4:58 P

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Hope your Sunday has been blessed and you enjoyed your morning services. My morning has been great, I started off at Church early for fellowship and coffee with my friend's then our morning Worship service, It is a beautiful sunny day, our 2nd day of summer.

Wishing you all a great week ahead, let's keep Sparking ahead reaching for the finishing line, we can together... emoticon emoticon emoticon emoticon

Edited by: JUDITH316 at: 6/22/2014 (17:19)
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BOCCATAGHNA1955's Photo BOCCATAGHNA1955 SparkPoints: (10,143)
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6/20/14 1:35 P

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I was going to have a quiet day today, but I hadn't been out for ages, so went shopping, after I did the washing and then cooked lunch - had a quick 40 winks then did the ironing and 25 minutes workout. May be I will try again tomorrow.

Edited by: BOCCATAGHNA1955 at: 6/23/2014 (10:27)
Today is the beginning of the rest of my life.

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6/20/14 10:55 A

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Getting baskets cleaned and tagged for my weekend show. Have done a 2 mile walk video and will get exercise when I start loading all the equipment, etc for the show tomorrow Hope everyone is experiencing as nice weather as we are.

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JUDITH316's Photo JUDITH316 Posts: 185,524
6/20/14 5:46 A

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Good Morning Team,

Wishing you all a great Friday ahead. Let’s Keep Focused on our Program... Let’s keep Shining and Sparking on...

emoticon Together....


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6/19/14 2:19 P

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My busy summer schedule of shows is beginning and I find I don't want to stop posting here, but have very little time. I do check in every day and do my workouts since that seems to be the most important.

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6/19/14 8:48 A

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emoticon

Today is the beginning of the rest of my life.

Marie


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JUDITH316's Photo JUDITH316 Posts: 185,524
6/19/14 7:28 A

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Let’s have a great day, pressing onward and not looking back but instead pushing forward to the finishing line...I cheer you on! Keep up the great work... emoticon emoticon



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JUDITH316's Photo JUDITH316 Posts: 185,524
6/19/14 2:42 A

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Trust everyone had a great day, mine has been emotional, I have a sick kitty who is 14, he has been to the Vet's earlier this week and was heavily medicated, fluid replacement and was sent home, he will be going again in a few days, he used to be a kitty who weighed between 18 and 20 pounds, he weighed in at 7 pounds 6 ounces....

Anyway, regardless of dealing with a sick kitty I am here for you, I realize I'm posting more later in day than early, but no worries I am here for you and am cheering you on..

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6/18/14 11:21 A

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Having to limit my time on the message boards as I am going to do a craft show this weekend and need to get product ready. I don't want to give up my workouts so have to find time other places--computer time has to be limited. Hope everyone is having a good day.

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6/18/14 9:21 A

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Cheering you back Judith. Things are getting a lot better, and I am losing the extra weight I gained. It makes the challenge harder, but I am determined to win.

Today is the beginning of the rest of my life.

Marie


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JUDITH316's Photo JUDITH316 Posts: 185,524
6/18/14 1:52 A

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Good Evening Team, hope you all had a great day and were able to meet the goals you were hoping for...How is everyone doing with your Team Challenges, if you haven't yet joined may I encourage you to join and aim for a successful month, I know you can do it, cheering you on to the Finish Line... emoticon emoticon emoticon

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6/17/14 12:00 P

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Got the lawn mowed yesterday--or at least my share of it--for 110 minutes of exercise(according to my SPARK). Was over 20,000 steps yesterday. Today I should do a little cultivating in my raised beds as there are some weeds starting to come up. If only I could get the birds to pull up the weeds rather than the emerging plants I would be really happy. I need to replant a few things that have been pulled up. Hope everyone is having a productive day.

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JUDITH316's Photo JUDITH316 Posts: 185,524
6/17/14 2:36 A

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Wishing you a great productive week ahead. Let's Go For It..

Keep pressing onward and keep up the great work, don't look back but instead press ahead...I cheer you on!

Let's Go.... emoticon


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6/16/14 11:32 A

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Hoping everyone is on track as we start this last week of spring. Summer officially starts the end of this week so I am planning to finish this week strong concentrating on fitness and nutrition.

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6/16/14 6:30 A

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Hi Judith, I hope you got the rest you needed and that today you are feeling ready to face the day ahead. Hope you have a good week.

Today is the beginning of the rest of my life.

Marie


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6/16/14 2:52 A

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Today has been a full day, my day began at 5 am left for Church at 7:15am, we had a Community outreach today for Father's Day, we had a Car and Bike Show and the Christian Bikers Association were the guests who helped put this outreach on, our Church hosted it.

I spent a lot of time in the Kitchen working and then mingled with our guests outside and inside the church, didn't get home until after 4pm, this gal has been so tired, so didn't get much sparking done today, tomorrow will be a better day for sure...

Cheering you all on for a great and productive week ahead... emoticon emoticon emoticon


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6/15/14 11:08 A

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Today is a glorious day here, and I have decided that I am just going to enjoy it rather than pushing myself to mow the lawn and things like that. I have done a workout this morning and will get some walking in with the dog throughout the day. Hope everyone is having a good Sunday. Happy Father's Day to all the dads out there.

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6/15/14 7:46 A

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Thank you very much. emoticon

Today is the beginning of the rest of my life.

Marie


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6/15/14 12:48 A

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Cheering you on for an awesome and blessed Sunday ahead, hope your day was equally as blessed, mine was full but all good, preparing for tomorrow's special Father's Day outreach our church is doing for all the Father's in our community, we are having a huge Barbeque and special activities...

Let's Keep Sparking on Together... emoticon emoticon


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6/14/14 12:07 P

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Hello everyone. I am getting back to some sort of normality - keeping my mum in my heart and getting back on track. I have to do it now, or I will never do it.

Today is the beginning of the rest of my life.

Marie


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6/13/14 12:15 P

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A rather gloomy Friday here, but that is fine. I have an awesome basket that I am working on and another pattern that I can't wait to try. Have done a walking workout video for my exercise so other than taking the dog out when necessary (and she just doesn't like to go out when it is wet), I can stay inside and work. Hope the weather is better for some of you and that you are preparing for a great weekend.

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JUDITH316's Photo JUDITH316 Posts: 185,524
6/13/14 3:59 A

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Good Morning Team,

Cheering you on for a great Friday & coming Weekend ahead, let's keep Sparking & Shining for Jesus and be the best we can be...Keep up the good work..

If you haven't joined our Team Challenges as yet, may I encourage you to jump on-board, we'd love to have you join us...

emoticon emoticon emoticon emoticon emoticon


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6/13/14 1:43 A

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Good Evening Team,

Hope your day was blessed, wishing you all an awesome Friday ahead as we Spark on to the Finishing Line, Yes, We CAN together! emoticon emoticon


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6/12/14 12:04 P

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Have been weighing myself daily this week--I know I am not supposed to do that--but it is the only way I can keep on track. I don't let the number on the scale bother me whether it is up or down, but I find that by weighing every morning I remember I must be careful of what I eat and if I didn't behave myself the day before I only have myself to blame if the number is up. This week it has managed to go down finally so I know this works for me, and that is what counts, Right? Hope everyone is having a good day.

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6/11/14 2:48 P

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Good Morning Team

Cheering you on your day, let's pull together and have a successful day and rest of our week.

You all are doing so well, keep up the emoticon work!

emoticon emoticon emoticon emoticon

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6/11/14 11:01 A

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So happy that today is warm and everything in my veggie raised beds are starting to break ground. The plants that were set out last week (tomatoes, summer squash and peppers) are looking healthy. I raise everything organically so there will be some good eating here later.
Hope everyone is having a great day.

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6/11/14 1:52 A

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Good Evening Team,

Let's Continue to Push Forward and have a blessed Wednesday ahead...Let's Spark On!

emoticon emoticon emoticon

My 1st day back teaching after being ill for over a week, it was good being back but realize how weak I still am, need to re-build my strength step by step, thanks for your continued prayers...Good thing is I am able to add more solids to my diet so will get stronger faster with God's help and all your prayers....Praise God!


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6/9/14 11:37 A

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It is a gorgeous day here with the sun shining and temperatures climbing into the 80's. My dog was glad to get back inside after our walk since she is predominantly black and does not really like the heat. I have a full day of cleaning and then basket weaving planned so I will be inside most of the time anyway.Hope everyone is having a great day.

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ERABEL's Photo ERABEL SparkPoints: (60,694)
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6/9/14 9:02 A

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Good morning all. I think the rain is over for awhile so it is time to get my walking miles in. Already finished an hour of general exercise and weight training and an hour on the gazelle. Ready for breakfast with the hubby and grand kids then off to walk 3 miles. Hope everyone has a great day.

How others see you isn't important, but how you see yourself is everything.


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6/9/14 6:17 A

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Good Morning Team

Wishing you all a great day and week ahead...Let's keep pushing on ahead, taking 1 step, 1 day at a time, reminding ourselves that Baby Steps get results.... emoticon emoticon emoticon


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6/9/14 1:45 A

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Cheering you on for a great week ahead, you are doing great, I encourage you to keep pushing, don't give up, instead decide that this week will be a productive week meeting your goals. If you haven't yet joined our June Team Challenges there is still lots of time, come onboard and let's push ahead and have a successful month together.

So who is up for the Challenges this month? Let's push ahead and work on our Nutritional and Fitness Goals this month. I know you can do it 1 step and 1 day at a time...

emoticon emoticon emoticon Yes, Together We Can...


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6/8/14 12:37 P

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lad you are feeling better, Judith. I managed to get all the lawn that I mow with the push mower done yesterday--a total of 86 minutes (without stopping to rest). I guess being fit helps with chores like this. Hope everyone is having a great weekend.

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6/7/14 6:51 P

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Wishing you a great Saturday ahead, let's Keep pushing ahead and be the very best we can be. Let Go and Let God help you today, when you find yourself struggling look to Him, He knows exactly what you are going through. He is our Source of Strength!

I am feeling really good today, quite weak, being on a liquid diet for 5/6 days sure takes it toll. I'm now adding soft solids to my diet and am tolerating them pretty good so far,

SLOW & STEADY AS I GO...Thanks for your prayers, they sure have made a difference.

Let's emoticon on Together....YES, WE CAN! emoticon emoticon


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6/6/14 2:18 P

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Sending ore healing prayers your way, Judith. Hope you are feeling better.

The sun is shining, I got all my raised bed planted yesterday, and have done my workout today. Now on to some basket weaving.

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BOCCATAGHNA1955's Photo BOCCATAGHNA1955 SparkPoints: (10,143)
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6/6/14 12:09 P

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You are so worth it. emoticon emoticon

Today is the beginning of the rest of my life.

Marie


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JUDITH316's Photo JUDITH316 Posts: 185,524
6/6/14 1:49 A

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Thank you Team for your well wishes, prayers and kindness, it is so appreciated. I am slowly healing but still a pretty sick gal, emoticon on a liquid diet and the only solid I can tolerate is some plain rice, Praise God....please, your continued prayers.

Let's Continue to Shine and Spark for Jesus.... emoticon emoticon emoticon emoticon



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6/5/14 4:10 P

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We will miss you JUDITH316 until you feel well enough to spend more time here. In the meantime, please take care of yourself. Have managed to finally get all of my raised beds planted--some with seeds and the other with mostly established plants. I can taste those fresh veggies already. I might add that it started raining here almost as soon as I got back inside so I was very lucky. Almost as if Mother Nature was waiting for me to finish before it watered my hard work for me. Of course, not daring to take a change I had already watered the established plants, but the seeds will germinate faster for the soaking.

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6/5/14 12:36 P

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What a lovely message Judith. We love you too and wish you well. We are waiting to receive you with open arms, be sure that you are not forgotten. emoticon emoticon

Today is the beginning of the rest of my life.

Marie


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JUDITH316's Photo JUDITH316 Posts: 185,524
6/5/14 12:51 A

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Hello Team, just want you to know I love you all, I'm really too sick to spend too much time here but love you dearly..I stand with you cheering you on, I'm feeling better but still on a liquid diet and just not totally there yet, thanks team for your support and care and prayers.... emoticon emoticon emoticon

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6/4/14 11:59 A

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Hope you are feeling better Judith 316 and that everyone else is having a good day.

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6/3/14 8:06 P

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emoticon we will be praying for you


one day at a time


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6/3/14 2:56 P

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JUDITH316 --Feel better soon, with the warm weather and sunny skies on the horizon it is not time to be sick. Have been working to get my raised beds planted, and am making progress, but it is taking me longer than it did when I was younger. I guess I should just be thankful that I can still do this type of work in my 70's, and I really am.

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6/3/14 2:22 P

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Hope you get better soon. emoticon

Today is the beginning of the rest of my life.

Marie


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6/3/14 11:32 A

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Hope you get better,,,take it easy...sending loving thoughts & prayers!!!!! emoticon

~~~Barb~~~



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6/3/14 2:57 A

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Hi Team, I have been really ill since the weekend, just wasn't well enough to be here today, thanks for praying....

judithscott.wordpress.com/
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