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ON_A_DIET's Photo ON_A_DIET Posts: 11,421
10/4/16 6:39 P

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You Only Grow Old If You Want To!



 current weight: 168.0 
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155.75
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CD15998960 Posts: 4,911
4/27/16 2:43 A

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PATRICIA-CR's Photo PATRICIA-CR Posts: 35,036
4/25/16 7:50 P

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Disaster too emoticon

Patricia, EL
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"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb
CHRISIN's Photo CHRISIN Posts: 766
4/25/16 1:27 A

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Disaster - 150 over

Chris from Medway Towns Kent


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PATRICIA-CR's Photo PATRICIA-CR Posts: 35,036
4/22/16 1:31 P

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2020 Winter 5% Challenge
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"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb
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4/22/16 12:04 P

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Chris from Medway Towns Kent


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4/18/16 8:25 P

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Patricia, EL
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2020 Winter 5% Challenge
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"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb
CHRISIN's Photo CHRISIN Posts: 766
4/18/16 1:53 P

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under but macros ok

Edited by: CHRISIN at: 4/22/2016 (12:04)
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PATRICIA-CR's Photo PATRICIA-CR Posts: 35,036
4/17/16 3:15 P

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Patricia, EL
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2020 Winter 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb
CHRISIN's Photo CHRISIN Posts: 766
4/17/16 1:22 P

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Yes but too high in protein today

Chris from Medway Towns Kent


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PATRICIA-CR's Photo PATRICIA-CR Posts: 35,036
4/16/16 8:12 P

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Chris, adjustments are so very necessary!

Edited by: PATRICIA-CR at: 4/16/2016 (20:13)
Patricia, EL
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2020 Winter 5% Challenge
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"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb
CHRISIN's Photo CHRISIN Posts: 766
4/16/16 12:05 P

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I did after some adjustments to my advance daily meal plan

Chris from Medway Towns Kent


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4/16/16 10:03 A

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Patricia, EL
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2020 Winter 5% Challenge
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"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb
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4/16/16 2:50 A

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CHRISIN's Photo CHRISIN Posts: 766
4/15/16 5:39 A

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yes emoticon

Chris from Medway Towns Kent


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4/15/16 1:54 A

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4/14/16 6:38 P

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Patricia, EL
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2020 Winter 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb
CHRISIN's Photo CHRISIN Posts: 766
4/14/16 2:50 P

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yes 999 cals 32 carbs 62 fat 34 protein

Chris from Medway Towns Kent


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PATRICIA-CR's Photo PATRICIA-CR Posts: 35,036
4/13/16 11:44 A

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Patricia, EL
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2020 Winter 5% Challenge
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"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb
CHRISIN's Photo CHRISIN Posts: 766
4/13/16 3:28 A

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much better today. Well in cal, carb, protein and fat goals


Chris from Medway Towns Kent


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PATRICIA-CR's Photo PATRICIA-CR Posts: 35,036
4/12/16 4:28 P

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Not quite!

Patricia, EL
Awesome A Team
2020 Winter 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb
CHRISIN's Photo CHRISIN Posts: 766
4/12/16 11:16 A

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todays totals 1,474 50 93 77
Your Daily Goal 1,400 49 87 81

Calories Carbs Fat Protein
much better today if far from perfect. On LCHF plan so its the carbs- fat and protein I aim for whilst trying to keep near my calorie goal

Edited by: CHRISIN at: 4/13/2016 (03:29)
Chris from Medway Towns Kent


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PATRICIA-CR's Photo PATRICIA-CR Posts: 35,036
4/11/16 10:07 A

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Patricia, EL
Awesome A Team
2020 Winter 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb
CHRISIN's Photo CHRISIN Posts: 766
4/11/16 9:25 A

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not good! 976cals 94carbs . Why when I feel unwell do I just want to eat! Most people do the opposite

Edited by: CHRISIN at: 4/11/2016 (14:15)
Chris from Medway Towns Kent


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4/11/16 1:01 A

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CHRISIN's Photo CHRISIN Posts: 766
4/10/16 10:15 A

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thank you Patricia. I am truly blessed by God's gift of my family. Motivation to keep going to be around for them as long as poss.

1469 calories and 71 carbs. not my finest score today I am sorry to say but within goal Spark set me

Chris from Medway Towns Kent


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PATRICIA-CR's Photo PATRICIA-CR Posts: 35,036
4/10/16 9:51 A

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Chris, glad your family cares so much about you emoticon

Patricia, EL
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2020 Winter 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb
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4/9/16 6:12 P

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CHRISIN's Photo CHRISIN Posts: 766
4/9/16 1:16 P

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Thanks Patricia. The grandson in my last avatar has decided to photographically record my weight loss bless him. I have grown out the hair colour I have used for years and decided to go grey disgracefully . emoticon Everyone prefers me grey so I am wishing I'd done it years ago and saved a fortune in hairdresser bills.

Edited by: CHRISIN at: 4/9/2016 (13:17)
Chris from Medway Towns Kent


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PATRICIA-CR's Photo PATRICIA-CR Posts: 35,036
4/9/16 11:26 A

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Chris, love the photo in your avatar!

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Patricia, EL
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2020 Winter 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb
CHRISIN's Photo CHRISIN Posts: 766
4/9/16 10:29 A

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yes again for today - Have planned ahead and know I will stick to it now the dangerous after lunch dip is over.
57 carbs total is OK too - I aim for 50 - 60 maximum

Chris from Medway Towns Kent


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CHRISIN's Photo CHRISIN Posts: 766
4/9/16 1:50 A

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Chris from Medway Towns Kent


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4/9/16 1:35 A

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4/7/16 1:35 P

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Patricia, EL
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2020 Winter 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb
CHRISIN's Photo CHRISIN Posts: 766
4/7/16 12:15 P

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578 cals burned by exercise

logged food total 955 cals 77 carbs.- that's better

Chris from Medway Towns Kent


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CHRISIN's Photo CHRISIN Posts: 766
4/6/16 2:50 A

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I now count carbs and worry less about calories but my log records both and I am almost always within the recommended scale. Today though I thought I was being very careful but carbs total 110 and cals 1400!!! Oh dear. I should have planned ahead as I usually do! That'll teach me. I am still within the Spark recommended range though 1390-1740 which sounds a bit excessive to me

Edited by: CHRISIN at: 4/6/2016 (14:03)
Chris from Medway Towns Kent


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PATRICIA-CR's Photo PATRICIA-CR Posts: 35,036
3/30/16 10:25 P

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Patricia, EL
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2020 Winter 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb
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3/30/16 1:10 A

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3/29/16 7:30 P

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Patricia, EL
Awesome A Team
2020 Winter 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb
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3/29/16 2:26 A

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PATRICIA-CR's Photo PATRICIA-CR Posts: 35,036
3/27/16 1:19 P

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Patricia, EL
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2020 Winter 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb
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3/27/16 2:52 A

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Yeah, I only had about 400 calories of liquid and lost weight! emoticon


Yesterday emoticon

PATRICIA-CR's Photo PATRICIA-CR Posts: 35,036
3/25/16 11:40 A

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emoticon another good part of a colonoscopy!

For me, yesterday: emoticon

Patricia, EL
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2020 Winter 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb
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3/25/16 2:08 A

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Yes, because I couldn't eat! emoticon emoticon

PATRICIA-CR's Photo PATRICIA-CR Posts: 35,036
3/24/16 9:34 P

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Patricia, EL
Awesome A Team
2020 Winter 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb
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3/24/16 12:06 A

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3/23/16 2:33 P

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Patricia, EL
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2020 Winter 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb
CD15565988 Posts: 2,065
3/23/16 5:47 A

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Yes for the first time! 1078! 5 pounds off this week!

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CD15998960 Posts: 4,911
3/23/16 12:28 A

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PATRICIA-CR's Photo PATRICIA-CR Posts: 35,036
3/22/16 4:34 P

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emoticon JUNE!!

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Patricia, EL
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2020 Winter 5% Challenge
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"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb
CD15565988 Posts: 2,065
3/22/16 5:42 A

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ish! 1254
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PATRICIA-CR's Photo PATRICIA-CR Posts: 35,036
3/21/16 9:24 P

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Patricia, EL
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2020 Winter 5% Challenge
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"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb
CD15565988 Posts: 2,065
3/21/16 5:21 A

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2207 yesterday - could have been worse - back on plan today!
:-)

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3/21/16 2:33 A

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PATRICIA-CR's Photo PATRICIA-CR Posts: 35,036
3/20/16 11:03 A

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Patricia, EL
Awesome A Team
2020 Winter 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb
CD15565988 Posts: 2,065
3/20/16 7:39 A

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1220 calories yesterday

I'm counting it as a

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CD15998960 Posts: 4,911
3/20/16 2:58 A

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PATRICIA-CR's Photo PATRICIA-CR Posts: 35,036
3/19/16 9:06 P

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Patricia, EL
Awesome A Team
2020 Winter 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb
CD15565988 Posts: 2,065
3/19/16 5:17 A

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1160 calories yesterday!
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CD15998960 Posts: 4,911
3/19/16 2:51 A

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PATRICIA-CR's Photo PATRICIA-CR Posts: 35,036
3/17/16 8:19 P

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June, emoticon

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Patricia, EL
Awesome A Team
2020 Winter 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb
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3/17/16 4:22 P

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CD15565988 Posts: 2,065
3/17/16 10:50 A

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Tomorrow is day 1 - I have my menu planned for 1200 calories exactly - and am fully confident that I will stick to it! :-)

If I go offline for a few days it's because I sometimes get really tired when stating a new diet. I'll be back!

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3/17/16 2:51 A

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PATRICIA-CR's Photo PATRICIA-CR Posts: 35,036
3/16/16 9:16 P

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Patricia, EL
Awesome A Team
2020 Winter 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb
CD15998960 Posts: 4,911
3/16/16 1:41 A

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PATRICIA-CR's Photo PATRICIA-CR Posts: 35,036
3/14/16 8:06 P

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See you here when ready, June. No rush.

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Patricia, EL
Awesome A Team
2020 Winter 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb
CD15565988 Posts: 2,065
3/14/16 5:12 P

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Patricia - thank you - I had a wonderful time! Haven't done calorie counting successfully for quite a while, so am giving myself a few days to get a meal plan together and do the shopping. I will be here to say yes or no each day by the end of the week! :-)

PATRICIA-CR's Photo PATRICIA-CR Posts: 35,036
3/12/16 1:34 P

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the last two days I was on target by force because of my tummy bug emoticon

Patricia, EL
Awesome A Team
2020 Winter 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb
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3/12/16 2:28 A

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PATRICIA-CR's Photo PATRICIA-CR Posts: 35,036
3/9/16 11:59 A

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emoticon (finally!)

Patricia, EL
Awesome A Team
2020 Winter 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb
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3/9/16 2:51 A

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3/8/16 5:24 P

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Patricia, EL
Awesome A Team
2020 Winter 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb
CD15998960 Posts: 4,911
3/8/16 1:34 A

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3/7/16 10:22 P

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Patricia, EL
Awesome A Team
2020 Winter 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb
CD15998960 Posts: 4,911
3/7/16 3:00 A

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PATRICIA-CR's Photo PATRICIA-CR Posts: 35,036
3/6/16 12:55 P

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June, have fun! Hoping to see you here.

Goal not met yesterday.

Patricia, EL
Awesome A Team
2020 Winter 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb
CD15565988 Posts: 2,065
3/6/16 3:34 A

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Just decided to start counting calories. Going on holiday tomorrow but I will be here when I get back! :-)

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