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G_TWINS's Photo G_TWINS SparkPoints: (0)
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1/31/13 12:01 P

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Julie - You can do it. It feels so good not to measure success only by the scale. emoticon

Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. - H.L. Hunt


 Pounds lost: 91.0 
0
27.75
55.5
83.25
111
JULIERAE41's Photo JULIERAE41 Posts: 828
1/31/13 11:34 A

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That's a great idea!

In His Strength and Grace,

Julie

Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.

Speak pleasantly to yourself and others.


 February Minutes: 0
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G_TWINS's Photo G_TWINS SparkPoints: (0)
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Posts: 5,107
1/31/13 9:29 A

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I added 1 mile to my AM exercise since I couldn't sleep. I try for one NSV a day

Edited by: G_TWINS at: 1/31/2013 (09:30)
Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. - H.L. Hunt


 Pounds lost: 91.0 
0
27.75
55.5
83.25
111
AFERRARI's Photo AFERRARI Posts: 70,233
1/30/13 2:07 P

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some exercises are getting a little easier to do....

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









CTMOM2KIDS's Photo CTMOM2KIDS Posts: 780
1/30/13 9:30 A

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Yesterday I climbed 3 flights of stairs and was only mildly winded!! In the past I would have been winded after one flight!

WOOHOO for me!!!

Let's make it a healthy day!

Anna


"You can't change the wind but you can adjust your sails."

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." -
Thomas A. Edison


 Pounds lost: 84.0 
0
23.75
47.5
71.25
95
G_TWINS's Photo G_TWINS SparkPoints: (0)
Fitness Minutes: (130,870)
Posts: 5,107
1/30/13 8:58 A

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ate in my range yesterday and had a little treat too! Happy camper!

Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work. - H.L. Hunt


 Pounds lost: 91.0 
0
27.75
55.5
83.25
111
AFERRARI's Photo AFERRARI Posts: 70,233
1/29/13 3:04 P

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I went from 46.1 to 44.2% body fat

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
1/29/13 6:40 A

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emoticon I see my reflection in the glass as I walk to my desk at work ... I no longer cringe! My hips are getting smaller!!!


~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
RAPUNZEL53 Posts: 49,010
1/29/13 6:21 A

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I get up at 3:30 to exercise for an hour.

 current weight: 131.8 
137
126.5
116
105.5
95
BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
1/29/13 4:35 A

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emoticon I get up early in the morning so that I do get my exercise in ... it's part of my life, not an add on if I have time.

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (156,240)
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1/29/13 2:56 A

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Never eat till I'm miserable anymore.

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Co-Leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


Total SparkPoints: 156,240
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
JULIERAE41's Photo JULIERAE41 Posts: 828
1/28/13 11:09 P

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I can look at current pictures of myself and see things I like before things I don't.

In His Strength and Grace,

Julie

Proverbs 16:24 Pleasant words are as a honeycomb, sweet to the soul, and health to the bones.

Speak pleasantly to yourself and others.


 February Minutes: 0
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45
90
135
180
JENAE954 Posts: 7,020
1/28/13 9:25 P

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My life changes are working for me and not against me.

Jenae


 current weight: 148.8 
219
196.75
174.5
152.25
130
CTMOM2KIDS's Photo CTMOM2KIDS Posts: 780
1/28/13 9:02 P

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When I put on pants I can just slip into them without holding on to anything!!

emoticon

Let's make it a healthy day!

Anna


"You can't change the wind but you can adjust your sails."

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." -
Thomas A. Edison


 Pounds lost: 84.0 
0
23.75
47.5
71.25
95
CTMOM2KIDS's Photo CTMOM2KIDS Posts: 780
1/28/13 9:00 P

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I have a conference in Orlando this week. I leave Wednesday. On Saturday I went to buy a dress and I fit into a smaller size!

emoticon for me!!!

Let's make it a healthy day!

Anna


"You can't change the wind but you can adjust your sails."

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." -
Thomas A. Edison


 Pounds lost: 84.0 
0
23.75
47.5
71.25
95
GLITTER60's Photo GLITTER60 SparkPoints: (0)
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1/28/13 8:10 P

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i use to buy myself fresh flowers. but trying to save money.

artificial are nice and got myself a nice vase.

got pain in left side got a doctor appointment tomorrow.

 current weight: 246.2 
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PATRICIA-CR's Photo PATRICIA-CR Posts: 35,002
1/28/13 7:28 P

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I save money from not buying junk food, that I can use to pamper myself with a nice magazine, movie, etc.

Patricia, EL
Awesome A Team
2020 Winter 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb
BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
1/28/13 7:19 P

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emoticon I don't need as many groceries!!


~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
1/28/13 7:19 P

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emoticon I take up less room in the bathtub!!


~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
1/28/13 7:18 P

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emoticon My favorite pajamas are to big and I've had to go to a smaller pair!



~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
1/28/13 7:17 P

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emoticon Let's post our victories on this weight loss journey that have nothing to do with the scale. And, let's post one victory per post. I'd like to see this list get really long!!! I think it will be inspiring to look at it and see how much we've gained as we've lost the pounds. It's OK to repeat something that someone else posts ... hopefully someone else is going to remind you of one of your victories that you've forgotten or haven't even realized you've experienced.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
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