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- TEAM: Eat to Defeat Fat Cells, Cancer Cells, and More
- FORUM: General Team Discussion Forum
- TOPIC:
How many A.A. foods did you eat yesterday?
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| Author: | Sorting Last Post on Top ↓ Message: |
BRAVELUTE
Posts: 3,9653/6/13 7:58 P |
31 / 9
2 pounds lost in March ; )  Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=58578 Download the Full Plate Diet E-Book at the bottom of this page: fullplateliving.org/diet/full-plate-diet-fiber-guide More VEGGIES, More whole foods. LESS processed and adulterated food.
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LESLIELENORE
Posts: 41,9693/5/13 4:32 P |
8/9
*Chandra*
Just keep moving! New York EST
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BRAVELUTE
Posts: 3,965 3/5/13 1:31 P |
26 / 9.2
Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=58578 Download the Full Plate Diet E-Book at the bottom of this page: fullplateliving.org/diet/full-plate-diet-fiber-guide More VEGGIES, More whole foods. LESS processed and adulterated food.
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LESLIELENORE
Posts: 41,969 3/4/13 2:17 P |
7/10
*Chandra*
Just keep moving! New York EST
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BRAVELUTE
Posts: 3,965 3/4/13 8:09 A |
16 / 9
Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=58578 Download the Full Plate Diet E-Book at the bottom of this page: fullplateliving.org/diet/full-plate-diet-fiber-guide More VEGGIES, More whole foods. LESS processed and adulterated food.
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LESLIELENORE
Posts: 41,969 3/3/13 1:38 P |
8/9
*Chandra*
Just keep moving! New York EST
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BRAVELUTE
Posts: 3,965 3/3/13 10:40 A |
16 / 9.2
Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=58578 Download the Full Plate Diet E-Book at the bottom of this page: fullplateliving.org/diet/full-plate-diet-fiber-guide More VEGGIES, More whole foods. LESS processed and adulterated food.
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LESLIELENORE
Posts: 41,969 3/2/13 8:13 P |
6/9
*Chandra*
Just keep moving! New York EST
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BRAVELUTE
Posts: 3,965 3/2/13 9:44 A |
For Friday: 27/9.2
My skin is actually smoother. Woohoo! Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=58578 Download the Full Plate Diet E-Book at the bottom of this page: fullplateliving.org/diet/full-plate-diet-fiber-guide More VEGGIES, More whole foods. LESS processed and adulterated food.
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BRAVELUTE
Posts: 3,965 3/1/13 8:09 P |
21/9
Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=58578 Download the Full Plate Diet E-Book at the bottom of this page: fullplateliving.org/diet/full-plate-diet-fiber-guide More VEGGIES, More whole foods. LESS processed and adulterated food.
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LESLIELENORE
Posts: 41,969 2/28/13 10:15 A |
6/9
*Chandra*
Just keep moving! New York EST
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BRAVELUTE
Posts: 3,965 2/28/13 7:45 A |
29/9
ALMOST 100% anti-angiogenic foods. I ate pita bread, oatmeal in the veggie patties, a banana, 2 pears, a serving of pineapple and romaine lettuce which weren't on the list. These were all healthy foods. I just don't count them as AA since they haven't been recognized as having AA properties. They DO have other health benefits which we don't want to ignore. So how did I eat 29 AA foods in one day? You're welcome to check my food journal. www.sparkpeople.com/mypage_tracker.a sp ?javascript:void(0)id=BRAVELUTE&dte= Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=58578 Download the Full Plate Diet E-Book at the bottom of this page: fullplateliving.org/diet/full-plate-diet-fiber-guide More VEGGIES, More whole foods. LESS processed and adulterated food.
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LESLIELENORE
Posts: 41,969 2/27/13 8:18 P |
5/10
*Chandra*
Just keep moving! New York EST
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BRAVELUTE
Posts: 3,965 2/27/13 8:00 A |
20/9
Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=58578 Download the Full Plate Diet E-Book at the bottom of this page: fullplateliving.org/diet/full-plate-diet-fiber-guide More VEGGIES, More whole foods. LESS processed and adulterated food.
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LESLIELENORE
Posts: 41,969 2/26/13 2:38 P |
8/10
*Chandra*
Just keep moving! New York EST
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BRAVELUTE
Posts: 3,965 2/26/13 6:52 A |
21/9
Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=58578 Download the Full Plate Diet E-Book at the bottom of this page: fullplateliving.org/diet/full-plate-diet-fiber-guide More VEGGIES, More whole foods. LESS processed and adulterated food.
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LESLIELENORE
Posts: 41,969 2/25/13 3:22 P |
5/9
*Chandra*
Just keep moving! New York EST
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BRAVELUTE
Posts: 3,965 2/25/13 8:25 A |
19 / 9
Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=58578 Download the Full Plate Diet E-Book at the bottom of this page: fullplateliving.org/diet/full-plate-diet-fiber-guide More VEGGIES, More whole foods. LESS processed and adulterated food.
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LESLIELENORE
Posts: 41,969 2/24/13 7:13 P |
7/9
*Chandra*
Just keep moving! New York EST
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HEALTHY4ME
Posts: 4,4682/24/13 7:11 P |
10/7
Atlantic time zone
Cindy in Atlantic Canada To accomplish great things, we must not only act, but also dream, not only plan but also believe. If you want something bad enough, you will find a way, if you don't you will find an excuse. ALWAYS BELIEVE IN YOURSELF!!!!!!
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BRAVELUTE
Posts: 3,965 2/24/13 9:27 A |
19/9
Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=58578 Download the Full Plate Diet E-Book at the bottom of this page: fullplateliving.org/diet/full-plate-diet-fiber-guide More VEGGIES, More whole foods. LESS processed and adulterated food.
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LESLIELENORE
Posts: 41,969 2/23/13 2:40 P |
6/9
*Chandra*
Just keep moving! New York EST
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BRAVELUTE
Posts: 3,965 2/23/13 1:14 P |
13/9
Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=58578 Download the Full Plate Diet E-Book at the bottom of this page: fullplateliving.org/diet/full-plate-diet-fiber-guide More VEGGIES, More whole foods. LESS processed and adulterated food.
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BRAVELUTE
Posts: 3,965 2/22/13 7:23 P |
17/9
Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=58578 Download the Full Plate Diet E-Book at the bottom of this page: fullplateliving.org/diet/full-plate-diet-fiber-guide More VEGGIES, More whole foods. LESS processed and adulterated food.
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LESLIELENORE
Posts: 41,969 2/21/13 8:58 P |
6/9
*Chandra*
Just keep moving! New York EST
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BRAVELUTE
Posts: 3,965 2/21/13 7:47 P |
24 / 9
Tired today. Couldn't get to sleep. Didn't play the harp during my bedtime routine. Paid for it today. I HAVE gone back to listening to my morning play list. That was great! Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=58578 Download the Full Plate Diet E-Book at the bottom of this page: fullplateliving.org/diet/full-plate-diet-fiber-guide More VEGGIES, More whole foods. LESS processed and adulterated food.
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HEALTHY4ME
Posts: 4,468 2/20/13 5:46 P |
OH my it was just froz veggie with that added in and pork as the meat... really could taste the ginger though. hadn't done that before eitther.
Cindy Atlantic time zone
Cindy in Atlantic Canada To accomplish great things, we must not only act, but also dream, not only plan but also believe. If you want something bad enough, you will find a way, if you don't you will find an excuse. ALWAYS BELIEVE IN YOURSELF!!!!!!
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BRAVELUTE
Posts: 3,965 2/20/13 5:33 P |
Good for you. I never think to grate in some ginger, and I bought a piece last week. Saw on a cooking show to store in on the counter in a bowl of sand. Never heard of that before.
Healthy4ME, would you consider telling about your stirfry in the recipe or "goto" section? Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=58578 Download the Full Plate Diet E-Book at the bottom of this page: fullplateliving.org/diet/full-plate-diet-fiber-guide More VEGGIES, More whole foods. LESS processed and adulterated food.
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HEALTHY4ME
Posts: 4,468 2/20/13 5:15 P |
New to this but just had stirfry with lots of veggies, ginger, onion, garlic
Figured what I had over the day but is today.. 11/7 Will have to figure the 2nd number always have pain so don't always base it on that. So 7 cos was able to walk in costco today with minimal pain and have got a bit done around home. A good day today Edited by: HEALTHY4ME at: 2/20/2013 (17:16) Atlantic time zone
Cindy in Atlantic Canada To accomplish great things, we must not only act, but also dream, not only plan but also believe. If you want something bad enough, you will find a way, if you don't you will find an excuse. ALWAYS BELIEVE IN YOURSELF!!!!!!
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LESLIELENORE
Posts: 41,969 2/20/13 12:01 P |
6/9
*Chandra*
Just keep moving! New York EST
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BRAVELUTE
Posts: 3,965 2/20/13 10:44 A |
first # is how many AA foods you ate yesterday. The second number is how you perceive your health on a scale of 1 - 10.
So for me for yesterday: 30 / 9 You'd think with a score of 30, that I didn't each much else yesterday. But I had made a stir fry with LOTs of veggies, etc, and had that for breakfast and again for lunch or supper. You are welcome to check my nutrition tracker if you want to see what I did yesterday. And though I really felt great yesterday, I still only rate my health at 9 because I still want my skin to improve. But how you rate your health is entirely up to you. Does this make sense? Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=58578 Download the Full Plate Diet E-Book at the bottom of this page: fullplateliving.org/diet/full-plate-diet-fiber-guide More VEGGIES, More whole foods. LESS processed and adulterated food.
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LIKINMENOW
Posts: 51,4762/20/13 10:00 A |
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LESLIELENORE
Posts: 41,969 2/19/13 9:52 A |
8/9
*Chandra*
Just keep moving! New York EST
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BRAVELUTE
Posts: 3,965 2/19/13 9:29 A |
22/9
Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=58578 Download the Full Plate Diet E-Book at the bottom of this page: fullplateliving.org/diet/full-plate-diet-fiber-guide More VEGGIES, More whole foods. LESS processed and adulterated food.
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LESLIELENORE
Posts: 41,969 2/18/13 6:27 P |
6/10
*Chandra*
Just keep moving! New York EST
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BRAVELUTE
Posts: 3,965 2/18/13 2:04 P |
26/9
Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=58578 Download the Full Plate Diet E-Book at the bottom of this page: fullplateliving.org/diet/full-plate-diet-fiber-guide More VEGGIES, More whole foods. LESS processed and adulterated food.
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LESLIELENORE
Posts: 41,969 2/17/13 11:08 A |
8/9
*Chandra*
Just keep moving! New York EST
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BRAVELUTE
Posts: 3,965 2/17/13 8:03 A |
27/9
Pretty much an AA day except for Mom's pizza, but even that had tomatoes, mushrooms, some herbs (not counted). It's amazing how many AA ingredients can be packed into a fruit bowl, chili, and a salad! Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=58578 Download the Full Plate Diet E-Book at the bottom of this page: fullplateliving.org/diet/full-plate-diet-fiber-guide More VEGGIES, More whole foods. LESS processed and adulterated food.
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LESLIELENORE
Posts: 41,969 2/16/13 2:19 P |
5/9
*Chandra*
Just keep moving! New York EST
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BRAVELUTE
Posts: 3,965 2/16/13 8:29 A |
Think I skipped a day:
For Thursday: 19/9 For Friday: 24/9 Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=58578 Download the Full Plate Diet E-Book at the bottom of this page: fullplateliving.org/diet/full-plate-diet-fiber-guide More VEGGIES, More whole foods. LESS processed and adulterated food.
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LESLIELENORE
Posts: 41,969 2/14/13 2:51 P |
5/9
*Chandra*
Just keep moving! New York EST
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BRAVELUTE
Posts: 3,965 2/14/13 12:55 P |
13/9
Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=58578 Download the Full Plate Diet E-Book at the bottom of this page: fullplateliving.org/diet/full-plate-diet-fiber-guide More VEGGIES, More whole foods. LESS processed and adulterated food.
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LESLIELENORE
Posts: 41,969 2/13/13 7:25 P |
5/10
*Chandra*
Just keep moving! New York EST
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BRAVELUTE
Posts: 3,965 2/13/13 8:21 A |
10 / 8.5 (tired today)
Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=58578 Download the Full Plate Diet E-Book at the bottom of this page: fullplateliving.org/diet/full-plate-diet-fiber-guide More VEGGIES, More whole foods. LESS processed and adulterated food.
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LESLIELENORE
Posts: 41,969 2/12/13 12:53 P |
5/10
*Chandra*
Just keep moving! New York EST
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BRAVELUTE
Posts: 3,965 2/12/13 8:16 A |
21/9
Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=58578 Download the Full Plate Diet E-Book at the bottom of this page: fullplateliving.org/diet/full-plate-diet-fiber-guide More VEGGIES, More whole foods. LESS processed and adulterated food.
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LESLIELENORE
Posts: 41,969 2/11/13 10:14 A |
7/9
*Chandra*
Just keep moving! New York EST
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BRAVELUTE
Posts: 3,965 2/11/13 8:32 A |
14/9
Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=58578 Download the Full Plate Diet E-Book at the bottom of this page: fullplateliving.org/diet/full-plate-diet-fiber-guide More VEGGIES, More whole foods. LESS processed and adulterated food.
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LESLIELENORE
Posts: 41,969 2/10/13 10:39 A |
8/9
*Chandra*
Just keep moving! New York EST
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BRAVELUTE
Posts: 3,965 2/10/13 8:07 A |
12/9
Paying it forward at
Eat to Defeat Fat Cells, Cancer Cells and more www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=58578 Download the Full Plate Diet E-Book at the bottom of this page: fullplateliving.org/diet/full-plate-diet-fiber-guide More VEGGIES, More whole foods. LESS processed and adulterated food.
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