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QUADCMOM's Photo QUADCMOM Posts: 14,387
8/22/15 7:57 A

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I will find an activity to do instead of eating (unless it's a meal time).




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QUADCMOM's Photo QUADCMOM Posts: 14,387
3/12/15 10:23 A

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I will drink water before I eat. This might help in my portion sizes.




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QUADCMOM's Photo QUADCMOM Posts: 14,387
10/18/14 8:46 A

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I'll stop the mindless eating.




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QUADCMOM's Photo QUADCMOM Posts: 14,387
7/13/14 8:17 A

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Today I'll change the way I plan my meals. I have not been planning at all so I end up eating whatever comes along at the time.




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KSAJJAD's Photo KSAJJAD SparkPoints: (15,942)
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2/28/14 1:46 A

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Today I will get at least 10 minutes of fitness in!

Winners never quit. Quitters never win. I choose to win.


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QUADCMOM's Photo QUADCMOM Posts: 14,387
2/8/14 7:46 A

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I"m going to make some tea and drink more water today.




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QUADCMOM's Photo QUADCMOM Posts: 14,387
11/24/13 9:36 A

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I will have 8 oz of water before I eat something that was not a meal




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QUADCMOM's Photo QUADCMOM Posts: 14,387
11/6/13 6:44 A

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I will stop the mindless eating that I have been doing.




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QUADCMOM's Photo QUADCMOM Posts: 14,387
10/25/13 6:25 A

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Today I will change my hair. I'm going for a haircut.




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QUADCMOM's Photo QUADCMOM Posts: 14,387
10/23/13 7:26 A

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I will park farther out from the store to add walking distance to my day.




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QUADCMOM's Photo QUADCMOM Posts: 14,387
10/23/13 7:25 A

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Use this thread to think about and note what you can change as you continue your journey to better health.




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