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-JAMES-'s Photo -JAMES- Posts: 11,606
7/19/18 11:46 A

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BEACH_DREAMER,
you've seen the 6% list in the team room, so that provides you with a list of veggies to hunt for. If you find something you like while shopping, and its not on your list, then go home and research it, and if it fits Keto, then maybe next time.

Yes chicken with the skin! Yes! Bacon! Yes!
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Edited by: -JAMES- at: 7/19/2018 (11:48)
James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 180.0 
217
201.5
186
170.5
155
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (544,787)
Fitness Minutes: (358,014)
Posts: 45,123
7/19/18 9:39 A

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good job!! my shopping cart makes people gasp in line..heavy cream. cream cheese. bacon. pork belly. steak. romaine, once in a while a cucumber, and usually 1 zucchini. and cheese. lots of cheese.
one lady told me i was heading for a heart attack..i laughed and said you are so right...i WAS...

Holly
Northern NY
EDT


 Pounds lost: 128.2 
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32.05
64.1
96.15
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BEACH_DREAMER's Photo BEACH_DREAMER Posts: 254
7/19/18 9:18 A

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Finally made it to the market and stocked up on keto friendly staples. Great to be able to mix up the menu a little bit. I was getting SO sick of eggs & sausage every morning. Had bacon this morning for the first time in AGES and O M G --- it was delicious. Tonight for dinner I am actually going to have chicken with the skin ON. . . also something I missed when I was on a "healthy" diet plan. HaHa.

Halfway through week 2 and loving it.

“Today’s Accomplishments Were Yesterday’s Impossibilities.” (Robert Schuller)

. . . Hugs, Kathleen



 current weight: 266.0 
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