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SADIEMYERS's Photo SADIEMYERS Posts: 9,242
2/11/18 8:29 A

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Muscle cramping in my legs is the worst side effect for me. They would wake me at night and I would have to walk them out. Still get them sometimes but not as consistently.

Sadie ~ Pacific Time Zone


 Pounds lost: 76.0 
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CELLE98's Photo CELLE98 SparkPoints: (62,222)
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2/8/18 6:26 P

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I had the dizziness for a few days but the palpitations were the worst side effect. Electrolytes took care of those but it took a few days. Pretty scary...

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-JAMES-'s Photo -JAMES- Posts: 11,487
2/8/18 5:31 P

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I personally had to overcome a hurdle of being dizzy and weak for a few days.

My wife also had rashes though, and the only thing we could figure was toxins buried in body fat, that were being released.

Anyone else have side effects when starting Keto? Physical or emotional? Or unusual cravings?

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 173.0 
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