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CATIATM's Photo CATIATM Posts: 37,750
11/1/17 9:00 A

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~ Cat


"We first make our habits, and then our habits make us."
- John Dryden


 Pounds lost: 7.0 
0
8.75
17.5
26.25
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MEADSBAY's Photo MEADSBAY Posts: 14,376
10/28/17 7:56 P

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Thank you, James...I forgot how inspirational dietdoctor.com can be!
You, too!
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elizabeth

*I will never~ever~ever give up!


 current weight: 177.0 
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PIPPAMOUSE's Photo PIPPAMOUSE Posts: 4,092
10/28/17 2:59 P

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Thanks James. These look pretty good.

Alesha
Minnesota
Central time zone


 Pounds lost: 44.6 
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20.5
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61.5
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (538,103)
Fitness Minutes: (354,414)
Posts: 44,975
10/28/17 9:47 A

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thanks James!! she has great recipes, too!

Holly
Northern NY
EDT


 Pounds lost: 128.2 
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32.05
64.1
96.15
128.2
-JAMES-'s Photo -JAMES- Posts: 11,449
10/28/17 12:03 A

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I found a meal plan for a week. It look pretty good. On this page is a PDF with "this week's meal plan".

It looks like it is from 2014, so its not clear if it is updated weekly. I sort of doubt it. But it is one week anyways:
www.ibreatheimhungry.com/2014/01/wee
k-
one-ketolow-carb-7-day-meal-plan-proR>gress.html


Here is a two week meal plan. Just click on each picture for its recipe:
www.dietdoctor.com/low-carb/keto/die
t-
plan


Edited by: -JAMES- at: 10/28/2017 (09:39)
James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 173.0 
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