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PIPPAMOUSE's Photo PIPPAMOUSE Posts: 4,104
9/25/17 11:44 P

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Welcome! I agree, James and so many people here have such good info to share.

Ive tried BPC. It wasn't for me. It was too much work for just alright. I used to put so much cream and sugar or flavor or whatever to make it drinkable. Now I just add HWC and drink it that way.

Alesha
Minnesota
Central time zone


 Pounds lost: 44.6 
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-JAMES-'s Photo -JAMES- Posts: 11,486
9/24/17 11:59 A

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Hi Deberah.

I too just drink regular coffee, a few cups 1-3 in the morning with whipping cream. I don't try to load any other fat into my coffee. It could work for some, and like drinking it too, I just haven't tried it.

Edited by: -JAMES- at: 9/24/2017 (12:00)
James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 173.0 
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APPLEVEE's Photo APPLEVEE SparkPoints: (34,761)
Fitness Minutes: (14,420)
Posts: 2,245
9/22/17 6:46 P

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Welcome Deborah. You are doing amazing and I bet you could see it in your before pictures. Or pictures from before. I measure the same as before but I can finally see a difference. Don't know why the tape doesn't show it but maybe I used to pull the tape tighter - LOL!

James is very helpful - you are sure right about that.

And the coffee is horrid - You are right about that too! Plain old whipping cream for my coffee.

God luck on your journey and keep sparking!

Edited by: APPLEVEE at: 9/22/2017 (18:46)
AV!
5% challenge - Go Firecrackers!
Living on and loving the wet coast
Pacific standard time



 Pounds lost: 35.6 
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (538,890)
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9/22/17 5:38 P

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Good job Deberah!! I dont do the coffee either...
34 pounds is fantastic!! way to go!

Holly
Northern NY
EDT


 Pounds lost: 128.2 
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DEBERAH's Photo DEBERAH Posts: 71
9/22/17 4:39 P

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I have been reading everyone's posts and learning lots. I don't post too often (maybe I should). I have been doing Keto woe for a few months now and have lost 34lbs People are noticing (I however, don't see any difference in the mirror). Today I tried the Bullet Proof Coffee.... oh YUCK. Having said that, I did drink the whole thing and it did bring me into the 70% Fat for the day. I have not had difficultly getting off the bread train as I thought I would. For the newbies ... listen to James he has a lot of excellent advice. So do many of the others.

Look out 2018


 Pounds lost: 52.8 
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