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SMCMAHON8's Photo SMCMAHON8 Posts: 286
9/16/17 2:43 A

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The first thing was learning what "normal" people feel about food and hunger. So many years spent beating myself up for being undisciplined ,lazy and no will power and being a slave to food. Only after keto did i realize that i and some others are much much hungrier on the standard diet than "normal" people.

To find out a change of diet fixed this hunger problem is a big relief to me and has changed my self esteem.

My skin looks healthier, did not have acne or anything. It just looks better.

My mood seems to be more even.



APPLEVEE's Photo APPLEVEE SparkPoints: (34,761)
Fitness Minutes: (14,420)
Posts: 2,245
9/14/17 4:20 P

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I am much more clear headed. No more foggy thinking.

AV!
5% challenge - Go Firecrackers!
Living on and loving the wet coast
Pacific standard time



 Pounds lost: 35.6 
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (537,851)
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9/13/17 8:09 P

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my Lyme has once again gone into remission due to Keto...my joints arent as bad and i've been able to lower my pain meds some. win!!

Holly
Northern NY
EDT


 Pounds lost: 128.2 
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SWEET-PEASMOM's Photo SWEET-PEASMOM Posts: 324
9/13/17 3:28 P

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I never thought I would be able to give up bread, pasta, chips, and all those other carbs. I was hooked on them. Going Keto freed me from that addiction and showed me that I could, in fact, give up the carbs.

Something I thought was impossible for me turned out to be very possible after all :)
That led to a renewed sense of confidence in myself, and that's led to major changes in my daily life. Loving it!!!

Edited by: SWEET-PEASMOM at: 9/13/2017 (15:29)
"Love chooses to believe the best about people. It gives them the benefit of the doubt. It refuses to fill in the unknowns with negative assumptions. And when our worst hopes are proven to be true, love makes every effort to deal with them and move forward. As much as possible, love focuses on the positive."

THE LOVE DARE


 current weight: 180.0 
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-JAMES-'s Photo -JAMES- Posts: 11,439
9/13/17 11:15 A

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This topic was suggested my a team member.

This is a place to discuss what good changes you've experienced since eating Keto. A place not just to discuss weight loss, but also other health issues, or just feeling better about life, whatever it helped with.

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 173.0 
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