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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (567,709)
Fitness Minutes: (369,174)
Posts: 45,747
3/27/17 3:46 P

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welcome!! great job on the loss!!

Holly
Northern NY
EDT


 Pounds lost: 128.2 
0
32.05
64.1
96.15
128.2
JULESHIDENKA's Photo JULESHIDENKA SparkPoints: (6,156)
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3/27/17 9:37 A

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Welcome!!!!

And way to go!!!!

MEADSBAY's Photo MEADSBAY Posts: 14,455
3/27/17 8:51 A

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That is so awesome!
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elizabeth

*I will never~ever~ever give up!


 current weight: 181.0 
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150
SIMCYN's Photo SIMCYN SparkPoints: (45,279)
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3/27/17 8:45 A

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Welcome and congrats on the weight loss.

Cynthia
central standard time, Iowa
Black Panther Team gold team
Navy Ninja green team

nutritional tracker
//docs.google.com/spreadsheets/d/1sV
UZZoP_nIc2HCLax9YbKBs8-8eL3yrUdp6uvCAt
c10/edit#gid=30


Fitbit addy: //www.fitbit.com/user/4XXQSN
TXCOWGIRRRL's Photo TXCOWGIRRRL SparkPoints: (3,317)
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3/27/17 8:37 A

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Happy Monday! I just found this group, even though I've been on SparkPeople for several years. I've been doing low carb keto since January 1 and have lost 18 pounds. This plan works great for me and I'm never hungry. Even though my husband doesn't watch his carbs, because he eats a lot of the food I am, he's dropped about 10 pounds. Last night we had seafood ceviche with shrimp, red snapper and scallops with avocado, a little onion, lime juice and French flake sea salt. It turned out delicious!! Perfect for a 90 degree day when you don't want something hot!!

Losing it with Low Carb High Fat Keto
Restarted 09/20/2018


 current weight: 186.6 
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