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MAMISHELI53's Photo MAMISHELI53 Posts: 16,279
4/21/13 8:53 A

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Colleen, sounds a bit like what we get here. Thurs. was in the 70's, and now we're lucky if it creeps into 40. I saw SNOWflakes yesterday, though the thermometer registered above freezing.
Still, saw daffodils and narcissus, hyacinths and forsythias. So it IS here.
Took DD and grands to church last night, and am going to my church this afternoon.
After Sparking I'll may get on the bike - that or I'll do the seated cardio - then a shower. Shel


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
9/5/2016: 217
shelley-perunews.blogspot.com/


 current weight: 199.0 
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INCREDIBLYME's Photo INCREDIBLYME Posts: 2,787
4/21/13 2:04 A

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today ran the gamut from gentle spring rain, to snow flurries and ended with sunshine and a rainbow- gotta love spring. the winds are gusting tonight . hopefully tomorrow will be another good sleep and then final prep for the painters

one rep, one step, one choice, one day at a time

healthy choices = no regrets


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KATIEEMMA5's Photo KATIEEMMA5 Posts: 1,062
4/20/13 6:54 P

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Well I have been sleeping well lately, very well in fact and you could even say oversleeped, haha
I'm back on my diet today and it feels good to have the reins back again and have a bit more control over what i'm eating.
I hope everyone is having a nice weekend.

Stay in touch , Kate x

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you may enjoy my exciting new team
'People with health issues' such as diabetes, fibromyalgia, mental health to share experiences day to day etc We are a small team so check us out!!!
here is a link
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58444


MAMISHELI53's Photo MAMISHELI53 Posts: 16,279
4/17/13 5:09 P

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I MAY have posted this link here before...but it's a sweet little song and bears repeating. www.youtube.com/watch?v=H17edn_RZoY


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
9/5/2016: 217
shelley-perunews.blogspot.com/


 current weight: 199.0 
262
241.5
221
200.5
180
KATIEEMMA5's Photo KATIEEMMA5 Posts: 1,062
4/17/13 4:41 P

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Yes Shel and Colleen, I hug Charlie every day. I am still in touch with my nurse and the psychiatrist wants to see me again in 1 month. I do get some support.
The weather has brightened up a lot these past couple of weeks and it's been sunny with a warm breeze. Really enjoyed going out today with my dad.

Take care x




you may enjoy my exciting new team
'People with health issues' such as diabetes, fibromyalgia, mental health to share experiences day to day etc We are a small team so check us out!!!
here is a link
www.sparkpeople.com/myspark/groups_i
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INCREDIBLYME's Photo INCREDIBLYME Posts: 2,787
4/17/13 3:09 P

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I agree. Dogs (pets of any warm blooded type) are wonderful- they listen without judgement. and being able to touch them is extremely therapeutic. Have you hugged your pet today????

one rep, one step, one choice, one day at a time

healthy choices = no regrets


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MAMISHELI53's Photo MAMISHELI53 Posts: 16,279
4/17/13 6:28 A

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Katie, I agree with Colleen. Activity helps. And maybe don't just WALK the dog...HUG the dog too. The largest organ in the human body is the SKIN. We NEED touch. Dogs are great. Shel


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
9/5/2016: 217
shelley-perunews.blogspot.com/


 current weight: 199.0 
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INCREDIBLYME's Photo INCREDIBLYME Posts: 2,787
4/17/13 2:08 A

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Katie, I'm sorry that you are still feeling down.. Getting the meds right is kind of like walking a tightrope- a very delicate balancing act. Keep talking to your doctor.and to oyour mental health nurse- they are there to help you. has your spring brightened up yet weather wise? It is always so much more pleasant to be out in the sunshine rather than the gloom. Try to stay active.- it really does help

one rep, one step, one choice, one day at a time

healthy choices = no regrets


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KATIEEMMA5's Photo KATIEEMMA5 Posts: 1,062
4/16/13 7:18 P

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Colleen I'm really sorry to hear about the Boston violence. hugs x

I've been really depressed for a few days but seen the psychiatrist today and he has raised my anti depressant again to the higher dose. The reason he lowered it was he thought that the higher was causing me anxiety. Feeling really really depressed is worse than anxiety thou so i'm glad it's back up.
I'm going shopping with my dad tomorrow and hopefully that will lift my spirits a little bit.

Take care Shel and Colleen and everyone! x




you may enjoy my exciting new team
'People with health issues' such as diabetes, fibromyalgia, mental health to share experiences day to day etc We are a small team so check us out!!!
here is a link
www.sparkpeople.com/myspark/groups_i
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INCREDIBLYME's Photo INCREDIBLYME Posts: 2,787
4/16/13 1:43 P

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my son came home from school Monday- usually he goes to the xbox if my door hanger is still up- working nights. the family has learned to "Never Wake A Sleeping Mom" the Boston news was important enough for him to come into my room, sit on the bed and bring me up to date.As Canadians, we aren't immune to such acts of violence, they just don't happen that often in our neck of the woods, nor tied to such a high profile event as the Boston marathon. I'm glad he wanted to talk about it. - we need to help our kids wrap their heads around these events, and hopefully they will become part of the difference that stop future acts of violence.My heart goes out to all those touched by the violence yesterday

one rep, one step, one choice, one day at a time

healthy choices = no regrets


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MAMISHELI53's Photo MAMISHELI53 Posts: 16,279
4/16/13 6:03 A

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Chatter chatter chatter...
Now, if my GRANDDAUGHTER was a part of this forum, you'd have PAGES of her random thoughts! emoticon

I was appalled this morning as I read news of bomb blasts at the Boston Marathon. Prayers go up for that city and for all affected! Shel


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
9/5/2016: 217
shelley-perunews.blogspot.com/


 current weight: 199.0 
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INCREDIBLYME's Photo INCREDIBLYME Posts: 2,787
4/16/13 4:03 A

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okay people. No chatter since I went to work 4 days ago? now I'm on days off and my to do list is large this week as I need to get upstairs prepped for painting next week. I did my income tax and am expecting a healthy return so have hired a painter to do all our ceilings(they haven't been touched since we moved into our house 29 years ago) upstairs, the stairwell ( which is too tall for me to tackle ) and the living room, kitchen and hallway. That means stripping walls of photos, putting away breakables, only leaving the large furniture pieces, cleaning out the front closet and shoe shelves ( a spring ritual anyway) and taking down all the stuff that lives above my kitchen cabinets (not looking forward to that chore).and the pantry (I'm scared)Might as well wash and iron the curtains while they are down, and clean the light fixtures as well. Also plan to put together meals that can be finished in the microwave for Monday, Tuesday and Wednesday.. Can I do it? Yes I can! { I think..}..as usual, my game plan will be do a chore, do a fitness break, either an SP video or go for a walk- I measured out a new 5K walking route- that should re inspire me to get the job done
Have a good week sparkies

Edited by: INCREDIBLYME at: 4/16/2013 (04:10)
one rep, one step, one choice, one day at a time

healthy choices = no regrets


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INCREDIBLYME's Photo INCREDIBLYME Posts: 2,787
4/12/13 6:42 A

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let's hope there are more GOOD times than BAd for all of us... ope everyone has a sparking good day emoticon

one rep, one step, one choice, one day at a time

healthy choices = no regrets


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MAMISHELI53's Photo MAMISHELI53 Posts: 16,279
4/12/13 5:49 A

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Oh, wow, really? How 'bout that! Seven years! And I'm about where I was SIX years ago - had some downs and then ups and now downs again (weight wise!) Thanks, Colleen! Spark is a great resource, in good times and bad. Shel


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
9/5/2016: 217
shelley-perunews.blogspot.com/


 current weight: 199.0 
262
241.5
221
200.5
180
INCREDIBLYME's Photo INCREDIBLYME Posts: 2,787
4/12/13 3:01 A

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hey, it's April 12. Join me in wishing Mamisheli a happy sparkiversary.

one rep, one step, one choice, one day at a time

healthy choices = no regrets


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MAMISHELI53's Photo MAMISHELI53 Posts: 16,279
4/11/13 7:29 P

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Easiest for me to say...check my blog...Shel


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
9/5/2016: 217
shelley-perunews.blogspot.com/


 current weight: 199.0 
262
241.5
221
200.5
180
KATIEEMMA5's Photo KATIEEMMA5 Posts: 1,062
4/11/13 2:40 P

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The weather today has been cloudy and wet and quite cold here near Liverpool. I went out shopping yesterday with my dad and bought some little outfits for my best friends baby which is due in a few weeks so I will give them to her when she has the baby!

This morning my mum came with the Avon for me and stayed for a coffee. She wants to go to town with me and my sister next week shopping so that will be nice as she's going to Devon, Cornwall, next month so needs some new outfits.

I visited my best friend, Sallyanne, this afternoon and she is getting big now, baby Thomas is looking adorable!

TOM so have ate a little bit of chocolate today and yesterday. Can easily cut down tomorrow and give Charlie a long walk.

Hope everyone is feeling ok, how are y'all doing?

emoticon emoticon emoticon emoticon emoticon




you may enjoy my exciting new team
'People with health issues' such as diabetes, fibromyalgia, mental health to share experiences day to day etc We are a small team so check us out!!!
here is a link
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58444


MAMISHELI53's Photo MAMISHELI53 Posts: 16,279
4/10/13 6:09 A

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Oh, Colleen, what a good idea!
Perhaps I'll start something like that.
I can give it some thought while I'm at school.
I mean, when there is something DEFINITE to do, it's one thing - like going to the doctor or picking up a prescription. But little maintenance jobs...Hm...Thanks for the idea! Shel


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
9/5/2016: 217
shelley-perunews.blogspot.com/


 current weight: 199.0 
262
241.5
221
200.5
180
INCREDIBLYME's Photo INCREDIBLYME Posts: 2,787
4/9/13 11:39 A

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I've been starting each day with a 3 item to do list for my house and a 3 item todo list for fitness. Happy to report that things are actually getting done
today's list
- clean the fireplace
- vacuum upstairs and downstairs
- cash in bottles and cans at the bottle depot

- walk the big block ( 45 min brisk walk on cleared sidewalks)
-the pirate workout (upper body- found it in the fitness resources- fun approach to familiar moves)
- SPvideo segment from firm, fit and fired up

one rep, one step, one choice, one day at a time

healthy choices = no regrets


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MAMISHELI53's Photo MAMISHELI53 Posts: 16,279
4/7/13 9:59 A

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I'm going to a retirement party today...I need to be on my guard. Shel


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
9/5/2016: 217
shelley-perunews.blogspot.com/


 current weight: 199.0 
262
241.5
221
200.5
180
INCREDIBLYME's Photo INCREDIBLYME Posts: 2,787
4/6/13 7:40 P

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so glad you were able to sleep K, cereal for breakfast sounds great- don't forget to eat throughout the day too. Little bits add up emoticon

one rep, one step, one choice, one day at a time

healthy choices = no regrets


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KATIEEMMA5's Photo KATIEEMMA5 Posts: 1,062
4/6/13 12:42 P

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Thanks Colleen for your kind words.
Today has not been so bad, I've slept a little longer than I thought I would. Still need my sleep sometimes. Just ate cereal so far today!




you may enjoy my exciting new team
'People with health issues' such as diabetes, fibromyalgia, mental health to share experiences day to day etc We are a small team so check us out!!!
here is a link
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58444


MAMISHELI53's Photo MAMISHELI53 Posts: 16,279
4/6/13 8:26 A

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I'm with you, Colleen.
I have to take a little break from the bike - I occasionally start to get a blister on my posterior! Glad Spark has some good little videos to work from! Shel


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
9/5/2016: 217
shelley-perunews.blogspot.com/


 current weight: 199.0 
262
241.5
221
200.5
180
INCREDIBLYME's Photo INCREDIBLYME Posts: 2,787
4/6/13 1:41 A

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every day is a fresh start Katie. It is up to us to choose how we respond to what life throws at us. i'm sorry that circumstances are pushing you to emotional eating again. stay strong and stay active- calories in is only half of the equation- calories out is the other half. when you are feeling frustrated or low just take that dog of yours for a walk outside. when my husband was injured, I went through some pretty low times. I had to stay strong for him and the kids, but I also needed to work out some of my anger and frustration, God, with His infinite sense of humor, provided snow and lots of it. That winter I wore out 2 snow shovels clearing our driveway , throwing snow and crying----we made it through the tough times, and while life still isn't the happily ever after I thought i was signing up for, I am okay and the emotional eating times are few and far between. I just have to remind myself everyday that healthy choices = no regrets



one rep, one step, one choice, one day at a time

healthy choices = no regrets


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KATIEEMMA5's Photo KATIEEMMA5 Posts: 1,062
4/5/13 8:19 P

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Tomorrow is a new day, thankfully, and I will start my diet a fresh tomorrow I think. Just had a really stressful night last night with one thing and another.
emoticon




you may enjoy my exciting new team
'People with health issues' such as diabetes, fibromyalgia, mental health to share experiences day to day etc We are a small team so check us out!!!
here is a link
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58444


MAMISHELI53's Photo MAMISHELI53 Posts: 16,279
4/4/13 8:10 A

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I'm holding off the bike - may get on LATER today - but today's supposed to get to the upper 50's F and not be SO overcast, so I'm thinking of taking the grands to the zoo. There'll be some walkin'! Shel


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
9/5/2016: 217
shelley-perunews.blogspot.com/


 current weight: 199.0 
262
241.5
221
200.5
180
INCREDIBLYME's Photo INCREDIBLYME Posts: 2,787
4/3/13 1:36 P

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must be getting nicer out. there doesn't seem to be a lot of chatter on the team site. here it is sunny but cool. I still plan on going out for a walk after lunch and then spending sometime joining coach nicole in the 28 day boot camp. I have commited to doing it this month and the dvd arrived yesterday emoticon
stay safe and active my spark friends ttyl

one rep, one step, one choice, one day at a time

healthy choices = no regrets


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INCREDIBLYME's Photo INCREDIBLYME Posts: 2,787
4/1/13 1:02 P

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was -2c when I woke up, by the time I go walking this afternoon it will be about +5C. The sun is brilliant, the haze from inversion (cold overhead layer trapping exhaust etc in the warmer earth level layer) is gone and the melt is still on in full force. Funny how perspective changes things- we have had a long , cold winter and these temps are positively balmy. people are out in sweaters or light jackets, and the runners are out in shorts and shirtsleeves
whatever the temp is where you are stay safe and enjoy your day

one rep, one step, one choice, one day at a time

healthy choices = no regrets


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KATIEEMMA5's Photo KATIEEMMA5 Posts: 1,062
4/1/13 12:37 P

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It's 4 degrees celcius here and pretty cold still. I walked Charlie today and had to wrap up with gloves, scarf, coat, boots everything, haha

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you may enjoy my exciting new team
'People with health issues' such as diabetes, fibromyalgia, mental health to share experiences day to day etc We are a small team so check us out!!!
here is a link
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58444


MAMISHELI53's Photo MAMISHELI53 Posts: 16,279
4/1/13 8:17 A

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Well, yesterday it was lovely out, upper 50's...This morning it's snowing. Love the weather in these here parts!!! emoticon Shel


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
9/5/2016: 217
shelley-perunews.blogspot.com/


 current weight: 199.0 
262
241.5
221
200.5
180
LALMEIDA Posts: 303,518
3/31/13 6:32 P

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My husband and I had lamb chops this year. Celebrated very far away from my family. It was a bittersweet Easter this year. My parents were supposed to come down this year but couldn't because she broke her knee in February. Spoke to them yesterday and she is doing better. She starts PT on Tues. Happy Easter everyone!

 current weight: 134.5 
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INCREDIBLYME's Photo INCREDIBLYME Posts: 2,787
3/31/13 10:56 A

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hot cross buns , boiled eggs and orange slices for breakie

ham,herb roasted potatoes, carrots and asparagus,and a romaine salad with mandarin oranges,almlmds and green onion (make my own vinagrette with splenda, vinegar and canola/olive oil blend).....the bunny left dessert in the form of goodies in a basket for every one to share

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Easter everyone. Christ has risen!

Edited by: INCREDIBLYME at: 3/31/2013 (10:58)
one rep, one step, one choice, one day at a time

healthy choices = no regrets


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MAMISHELI53's Photo MAMISHELI53 Posts: 16,279
3/31/13 8:31 A

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Aw, Katie, is it that bad that your family doesn't invite your HUSBAND?
I pray for mending in THAT situation.

We had our special meal last night, lamb and roasted carrots and parsnips, and potatoes cooked with cabbage (I skipped the tatoes but enjoyed the cabbage.)
Leftovers of same today!

My DD and kids will join me for the joint church service - my bilingual Assembly of God and the Salvation Army in whose church building we have our services. They'll serve a lunch after, so we'll partake of that. It's likely to be ham.

Shel


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
9/5/2016: 217
shelley-perunews.blogspot.com/


 current weight: 199.0 
262
241.5
221
200.5
180
KATIEEMMA5's Photo KATIEEMMA5 Posts: 1,062
3/31/13 6:50 A

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What's everyone eating this Easter Sunday, choc eggs, buffet, roast?

I'm just going to my parents for a buffet tonight and seeing my two brothers and sister, nieces and nephews. Will be nice. Shame hubby isn't invited to go but have to make the best of a bad situation I guess.

Have a nice Easter Sunday! xoxo

emoticon emoticon emoticon




you may enjoy my exciting new team
'People with health issues' such as diabetes, fibromyalgia, mental health to share experiences day to day etc We are a small team so check us out!!!
here is a link
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58444


INCREDIBLYME's Photo INCREDIBLYME Posts: 2,787
3/30/13 6:03 P

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when I need something sweet I like Werther's butterscotch candies- also available in a sugar free form for diabetics. For chocolate it is Lindt dark chocolate squares.. Either way, sucking on a piece slowly- savoring the melt in my mouth goodness is oh so satisfying....When I dip into these treats- I end up applying the principles of mindful eating,- enjoying every moment- sitting in a calm spot with my eyes closed. By the time the candy is gone (15-20 minutes) I am refreshed and it is time to move on to other things. Life is busy......

one rep, one step, one choice, one day at a time

healthy choices = no regrets


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MAMISHELI53's Photo MAMISHELI53 Posts: 16,279
3/30/13 4:16 P

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You can get like dark chocolate covered raisins or nuts or with coconut... emoticon Shel


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
9/5/2016: 217
shelley-perunews.blogspot.com/


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KATIEEMMA5's Photo KATIEEMMA5 Posts: 1,062
3/30/13 3:45 P

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That's a good idea actually think I might try doing that!




you may enjoy my exciting new team
'People with health issues' such as diabetes, fibromyalgia, mental health to share experiences day to day etc We are a small team so check us out!!!
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MAMISHELI53's Photo MAMISHELI53 Posts: 16,279
3/30/13 12:44 P

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I have me some DARK chocolates, which I dip into when necessary. It does the trick and I don't feel as guilty. Shel


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
9/5/2016: 217
shelley-perunews.blogspot.com/


 current weight: 199.0 
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241.5
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200.5
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KATIEEMMA5's Photo KATIEEMMA5 Posts: 1,062
3/30/13 11:03 A

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been eating easter chocolate for days now, really been bad on the diet. My stomach is bloated like a balloon. Anyhow it's April Monday and I can have a clean slate.

hope y'all are having a nice Easter weekend! x




you may enjoy my exciting new team
'People with health issues' such as diabetes, fibromyalgia, mental health to share experiences day to day etc We are a small team so check us out!!!
here is a link
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58444


MAMISHELI53's Photo MAMISHELI53 Posts: 16,279
3/29/13 6:09 P

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Had a fun game of Scrabble with my 3 friends today, and we made plans for Scrabble dates for the next few months - including a camping trip in August. BUT - we'll rent a cabin this time. Shel


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
9/5/2016: 217
shelley-perunews.blogspot.com/


 current weight: 199.0 
262
241.5
221
200.5
180
INCREDIBLYME's Photo INCREDIBLYME Posts: 2,787
3/29/13 11:31 A

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went walking at the park yesterday- still lots of snow left, also huge puddles and potholes in the parkinglots . the funniest sight waas 3 Canadian Geese that were bravely defending the only open water around ( the ponds are still frozen too) this water was a large puddle occupying the path from the parking lot into the picnic area. I did take some pictures, but am having a blonde moment as I can't find them after downloading to the computer. Everthing is melting fast as we have had 2 days of temps in the low 50'sF. today will be closer to 40- but still sunny. trying to get back out again with a different camera today- perhaps I will have better luck with my downloads
stay safe and keep sparking friends

one rep, one step, one choice, one day at a time

healthy choices = no regrets


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MAMISHELI53's Photo MAMISHELI53 Posts: 16,279
3/27/13 3:14 P

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Camera is a good idea! You might see some other interesting critters! Shel


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
9/5/2016: 217
shelley-perunews.blogspot.com/


 current weight: 199.0 
262
241.5
221
200.5
180
INCREDIBLYME's Photo INCREDIBLYME Posts: 2,787
3/27/13 1:27 P

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Good morning! I got a late start today- slept well, the sun is bright and my headache is only 3/10. It is going to be a good day. I'm taking my camera and heading down to the park after I get my chores done. haven't seen a robin yet but there were some Canada geese heading north yesterday.....it is happening, spring is really coming

one rep, one step, one choice, one day at a time

healthy choices = no regrets


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MAMISHELI53's Photo MAMISHELI53 Posts: 16,279
3/27/13 6:43 A

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Thankful I've been able to walk to school. It's not far at all...just enough to let me feel like I'm doing SOMETHING.

Thought you guys might enjoy a glimpse of my son and the dogs. www.youtube.com/watch?v=2RraEnzrIfg
Shel


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
9/5/2016: 217
shelley-perunews.blogspot.com/


 current weight: 199.0 
262
241.5
221
200.5
180
KATIEEMMA5's Photo KATIEEMMA5 Posts: 1,062
3/26/13 3:26 P

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It's Spring and it's April on Monday!

A clean slate and new aspirations to come.

I didn't do as much as I thought I would today because I felt too tired from getting up at 6am this morning, just didn't have the stamina, will sleep well tonight anyway, Lol

Sounds like you had a nice chat with your son, Shel

and great doing all that housework today Colleen!

emoticon emoticon emoticon

Take care x




you may enjoy my exciting new team
'People with health issues' such as diabetes, fibromyalgia, mental health to share experiences day to day etc We are a small team so check us out!!!
here is a link
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58444


INCREDIBLYME's Photo INCREDIBLYME Posts: 2,787
3/26/13 11:52 A

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Shel, so glad you are enjoying each other's company- sometimes it takes that time apart to appreciate each other as adults.
Katie- i hope you enjoy your visit and window shopping together with your sister today.

I've managed to get a good start today- have changed bedding in the master bedroom, cleaned bathrooms, picked up upstairs in prep for vacuuming (delegating that chore to DD, it is spring break from school and she wants to see a movie-this will earn her ticket ) and started laundry actually have worked up a sweat and stirred enough dust to start wheezing. Next load will see me tackle the kitchen. I think it is time to put away the winter dishes and bring on the flowered table ware. It will be a while before anything blooms here, but the melt is on. IT'S SPRING!!


one rep, one step, one choice, one day at a time

healthy choices = no regrets


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MAMISHELI53's Photo MAMISHELI53 Posts: 16,279
3/26/13 6:35 A

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I got up a bit later today, 5:30, since I didn't have to shower.
Last night my son and I had a nice long visit, discussing a variety of topics. From time to time he commented how strange it felt for him to be sitting there talking with me - it's been a long time. It was good. Shel


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
9/28/2014: 197.5
9/5/2016: 217
shelley-perunews.blogspot.com/


 current weight: 199.0 
262
241.5
221
200.5
180
KATIEEMMA5's Photo KATIEEMMA5 Posts: 1,062
3/26/13 3:28 A

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Colleen, sorry about your numbness and headache, maybe you should go to the doctors if it doesn't get any better?

hope you feel better soon hun x




you may enjoy my exciting new team
'People with health issues' such as diabetes, fibromyalgia, mental health to share experiences day to day etc We are a small team so check us out!!!
here is a link
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58444


KATIEEMMA5's Photo KATIEEMMA5 Posts: 1,062
3/26/13 3:25 A

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I'm up bright and early at 6am, going to walk Charlie in a minute and then go to the doctors to get some more sleeping pills, want them on repeat, and some larazapam for when I have panic attacks. Then i'm meeting my sister at the shopping mall for a coffee.
I will walk Charlie twice today cos I could use the exercise.
Might do some light housework later on.

Have a good day everyone.

and Happy Easter Week!

emoticon




you may enjoy my exciting new team
'People with health issues' such as diabetes, fibromyalgia, mental health to share experiences day to day etc We are a small team so check us out!!!
here is a link
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58444


INCREDIBLYME's Photo INCREDIBLYME Posts: 2,787
3/25/13 10:19 P

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today was better than yesterday. No antihistimines. drinking my water, haven't napped so far, no processed food- still have the headache. still not moving as much as I know I should -no excuses- just no umph- reinflated my stability ball and am going to start ST using that. I'm just about ready to call it a night. tomorrow will be filled with laundry, vacuuming and making windows shine. the plan is for each load of laundry I clean a room upstairs and with what ever time is left I ST til the buzzer goes on the machines--my own form af a circuit I guess
sleep well spark friends. talk to you tomorrow

one rep, one step, one choice, one day at a time

healthy choices = no regrets


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