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SPARKBJOK's Photo SPARKBJOK SparkPoints: (162,723)
Fitness Minutes: (137,399)
Posts: 4,606
8/2/14 1:37 P

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Swimming and I need to do more of it before the summer is gone.

 Pounds lost: 13.5 
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3.5
7
10.5
14
SALOHCIN83's Photo SALOHCIN83 SparkPoints: (7,569)
Fitness Minutes: (3,407)
Posts: 194
3/13/14 5:12 P

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Would be glad to have you :). The name of the team is "swimming and more" and here is a link to it:

https://www.sparkpeople.com/myspark/group
s_individual.asp?gid=62590

Check out my Swimming Fitness group for great pool workouts and other low impact alternatives to running
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62590


 current weight: 172.2 
186
180.75
175.5
170.25
165
LIFETIME2SHINE's Photo LIFETIME2SHINE SparkPoints: (1,009)
Fitness Minutes: (570)
Posts: 5
3/13/14 2:55 P

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I would like to join, I enjoy running but I choose not to because my feet are very sensitive ;-) I've sprained my right ankle pretty badly about a year ago, and my left foot I strained my achilles so both give me problems if i put too much strain on them. This sounds perfect to help me plan my workouts weekly and to get some ideas!!

SALOHCIN83's Photo SALOHCIN83 SparkPoints: (7,569)
Fitness Minutes: (3,407)
Posts: 194
3/2/14 11:50 P

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Hello Everyone,

I just created a new team with the goal of working out 5 days a week in a low impact setting for those that cannot or do not want to run. There will be a workout posted for Monday through Friday and hopefully good discussion for cardio options for those with joint problems or issues with running.

Please feel free to join, share the link, or provide feedback :)

https://www.sparkpeople.com/myspark/group
s_individual.asp?gid=62590

Check out my Swimming Fitness group for great pool workouts and other low impact alternatives to running
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62590


 current weight: 172.2 
186
180.75
175.5
170.25
165
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