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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 49,815
9/23/12 10:06 P

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Thanks Lorraine. I am going to hop over to youtube and check those out. I am limited in my exercises at the moment and looking for something to shake it up again. At least until my surgeon releases me on Oct. 1. I hope so anyway. Guess it will depend on how well my head is healing. My hair is growing in quickly anyway even if the peroxide is turning it red. LOL!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


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LORRAINE10141's Photo LORRAINE10141 SparkPoints: (0)
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9/23/12 4:01 P

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Thanks ladies. emoticon

Today I watched a very helpful video on youtube gentle chair exercise by Catherine McRae. It had eight of one hundred some odd exercises by an Australian group.

emoticon emoticon

Lorraine An attitude of gratitude makes all the difference. According to aerodynamic laws, the bumblebee cannot fly. Its body weight is not the right proportion to its wingspan. Ignoring these laws, the bee flies anyway.


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MOMMA_BEAR_69's Photo MOMMA_BEAR_69 Posts: 49,815
9/22/12 6:42 P

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Thank you so much for sharing this. It has been quite a long time since I read it and reading it again brought some great ideas for me.
Vicki, Thank you for linking it too!!! You girls sure have made my day a bit sparklier!!!
HUGS!!!

Helen/Southwestern PA Joined SP 9/23/2007
Co-leader of The Rainbow Bridge--Grieving the Loss of a Pet Spark Team

"Without faith, nothing is possible. With it, nothing is impossible."
~Mary McLeod Bethune

"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent.


 current weight: 117.0 
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146.5
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CHANGING-VICKI Posts: 1,940
9/22/12 12:57 P

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I linked it for you so others could open it easier.

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=685





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LORRAINE10141's Photo LORRAINE10141 SparkPoints: (0)
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9/22/12 10:53 A

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This article was very insightful for me.

https://www.sparkpeople.com/resource/moti
vation_articles.asp?id=685

Looking at the solution rather than dwelling on the problem makes perfect sense and presents a healthy change of perspective.
emoticon

Lorraine An attitude of gratitude makes all the difference. According to aerodynamic laws, the bumblebee cannot fly. Its body weight is not the right proportion to its wingspan. Ignoring these laws, the bee flies anyway.


 current weight: 390.0 
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371.25
297.5
223.75
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