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IM-SO-WORTH-IT's Photo IM-SO-WORTH-IT Posts: 1,439
6/1/12 8:46 P

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Exercise 6 days a week. Loose 7 pounds this month.

Bev

For God did not give us a spirit of timidity, but a spirit of power, of love, and of self-control.
II Timothy 1:7




 Pounds lost: 20.0 
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20.5
30.75
41
ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (0)
Fitness Minutes: (59,871)
Posts: 10,076
6/1/12 7:28 P

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My goal is to walk 65 miles.

TOTAL: 11.34

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Edited by: ANGELUS__QUINN at: 6/5/2012 (20:15)
May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

XPHOENIX's Photo XPHOENIX Posts: 9,027
6/1/12 8:27 A

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For June I plan to:
~Lose 5 pounds
~Focus on fruits and veggies (need my fiber!)
~ST 3 days a week (I really want to make sure I do it)
~Get at least 7 hours of sleep each night
~Plan and prepare meals with my son (summer vacation yay!)
~List my giant room full of stuff on eBay
~Clear out garage of all unnecessary clutter
~Feel beautiful ever day, no matter what!

~*~Nix~*~


 Pounds lost: 68.0 
0
49.25
98.5
147.75
197
XRAYLADY65's Photo XRAYLADY65 SparkPoints: (98,550)
Fitness Minutes: (117,025)
Posts: 1,922
6/1/12 7:47 A

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My goal is to get out of this funk I am in ...


exercise 30 minutes a day on non owrking days
take 10 minute walks on working days
track my food
drink a protein shake every day
take my vita mins every day


Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 135 and 140 and a 110# weight loss

These are the runs for 2014 season

4-19 young life 5k 31:52
5-26 Strive for 5 5k 29:54
5-31 Kalamazoo run or dye 5k
6-14 Higgans lake Sunrise 5k 33:03
7-4 Lake city 5k 29:50
7-12 traverse city 10k 1:05:25
8-23 buckly 15k 2:00
10-4 Crystal Mountain half marathon 2:37

These are races from 2013 and times

4-19


 current weight: 146.4 
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216.25
187.5
158.75
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ANGELWENDYMAMA's Photo ANGELWENDYMAMA SparkPoints: (54,300)
Fitness Minutes: (48,524)
Posts: 4,868
6/1/12 12:42 A

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It is JUNE now! Happy June! It can be a fresh start!
You can set some goals for June now.. What are they? What do you plan to achieve this month?

~Angel

You are worth having a healthy body!

This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.


 current weight: 269.0 
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274.75
249.5
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