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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
1/20/20 2:00 P

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gratitude journal
water, water, water
deep breathing
rehab exercises
outdoor walk, housewalking/treadmill
deep breathing exercises
meditate


Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
1/19/20 5:39 P

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gratitude journal
water, water, water
deep breathing
rehab exercises
house walking, treadmill.
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
1/18/20 6:48 P

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gratitude journal
water, water, water
deep breathing
rehab exercises
house walking, treadmill.
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
1/17/20 5:12 P

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gratitude journal
water, water, water
deep breathing
rehab exercises
house walking, treadmill.
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
1/15/20 5:03 P

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gratitude journal
water, water, water
deep breathing
rehab exercises
house walking, treadmill.
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
1/14/20 4:55 P

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gratitude journal
water, water, water
deep breathing
rehab exercises
outdoor walk
deep breathing exercises
meditate

Edited by: 1CRAZYDOG at: 1/16/2020 (18:54)
Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
1/13/20 7:10 P

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gratitude journal
water, water, water
deep breathing
rehab exercises
house walking, treadmill.
deep breathing exercises
meditate


Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
1/12/20 4:22 P

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gratitude journal
water, water, water
deep breathing
rehab exercises
house walking, treadmill.
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
1/11/20 7:14 P

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gratitude journal
water, water, water
deep breathing
rehab exercises
house walking, treadmill.
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
1/10/20 7:47 P

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gratitude journal
water, water, water
deep breathing
rehab exercises
outside walk
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
1/9/20 5:13 P

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gratitude journal
water, water, water
deep breathing
rehab exercises
outside walk
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
1/8/20 5:07 P

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gratitude journal
water, water, water
deep breathing
rehab exercises
outside walk
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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117.5
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
1/7/20 6:01 P

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gratitude journal
water, water, water
deep breathing
rehab exercises
outside walk
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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135
117.5
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
1/6/20 5:17 P

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gratitude journal
water, water, water
deep breathing
rehab exercises
outside walk
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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135
117.5
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
1/5/20 3:45 P

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gratitude journal
water, water, water
deep breathing
rehab exercises
outside walk
deep breathing exercises
meditate

Edited by: 1CRAZYDOG at: 1/5/2020 (15:45)
Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
1/4/20 5:12 P

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gratitude journal
water, water, water
deep breathing
rehab exercises
treadmill
deep breathing exercises
meditate

Edited by: 1CRAZYDOG at: 1/5/2020 (15:45)
Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
1/3/20 6:45 P

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gratitude journal
water, water, water
deep breathing
rehab exercises
treadmill
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
1/2/20 6:39 P

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gratitude journal
water, water, water
deep breathing
rehab exercises
treadmill
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
1/1/20 7:04 P

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gratitude journal
water, water, water
deep breathing
rehab exercises
treadmill
deep breathing exercises
meditate


Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
12/31/19 6:54 A

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gratitude journal
water, water, water
deep breathing
rehab exercises
treadmill
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
12/30/19 8:04 P

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gratitude journal
water, water, water
deep breathing
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outdoor walk
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
12/29/19 3:30 P

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gratitude journal
water, water, water
deep breathing
rehab exercises
outdoor walk
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
12/28/19 6:42 P

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gratitude journal
water, water, water
deep breathing
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outdoor walk
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
12/27/19 8:47 A

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gratitude journal
water, water, water
deep breathing
rehab exercises
outdoor walk
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
12/26/19 5:29 P

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gratitude journal
water, water, water
deep breathing
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outdoor walk
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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117.5
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12/25/19 3:18 P

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gratitude journal
water, water, water
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deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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12/24/19 5:17 P

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gratitude journal
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deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
12/22/19 5:08 P

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gratitude journal
water, water, water
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deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
12/21/19 5:04 P

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gratitude journal
water, water, water
deep breathing
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outdoor walk
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
12/20/19 4:18 P

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gratitude journal
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deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
12/19/19 5:12 P

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gratitude journal
water, water, water
deep breathing
rehab exercises
outdoor walk
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
12/18/19 5:27 P

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gratitude journal
water, water, water
deep breathing
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outdoor walk
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
12/17/19 5:36 P

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gratitude journal
water, water, water
deep breathing
rehab exercises
outdoor walk
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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117.5
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
12/15/19 5:22 P

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gratitude journal
water, water, water
deep breathing
rehab exercises
outdoor walk
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
170
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135
117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
12/13/19 3:39 P

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gratitude journal
water, water, water
deep breathing
rehab exercises
outdoor walk
deep breathing exercises
meditate

Edited by: 1CRAZYDOG at: 12/15/2019 (17:22)
Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
12/12/19 3:57 P

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gratitude journal
water, water, water
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deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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12/11/19 6:01 P

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gratitude journal
water, water, water
deep breathing
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outdoor walk
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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12/10/19 7:30 P

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gratitude journal
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deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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12/9/19 4:54 P

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gratitude journal
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deep breathing exercises
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Love is the root of all things good in life.


 current weight: 100.0 
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12/8/19 2:43 P

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gratitude journal
water, water, water
deep breathing
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outdoor walk.
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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12/7/19 4:40 P

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gratitude journal
water, water, water
deep breathing
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outdoor walk.
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
12/6/19 2:55 P

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gratitude journal
water, water, water
deep breathing
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outdoor walk.
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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12/5/19 7:07 P

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gratitude journal
water, water, water
deep breathing
rehab exercises
outdoor walk.
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
170
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135
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12/4/19 5:07 P

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gratitude journal
water, water, water
deep breathing
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outdoor walk.
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
170
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135
117.5
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12/1/19 2:17 P

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gratitude journal
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meditate

Edited by: 1CRAZYDOG at: 12/4/2019 (17:06)
Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
11/30/19 6:53 P

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gratitude journal
water, water, water
deep breathing
rehab exercises
treadmill
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
11/29/19 3:34 P

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gratitude journal
water, water, water
deep breathing
rehab exercises
outdoor walk
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
11/28/19 7:11 P

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gratitude journal
water, water, water
deep breathing
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treadmill
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
11/27/19 7:03 P

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gratitude journal
water, water, water
deep breathing
rehab exercises
treadmill
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
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11/26/19 7:12 P

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gratitude journal
water, water, water
deep breathing
rehab exercises
outdoor walk early
deep breathing exercises
meditate


Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
11/25/19 6:30 P

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gratitude journal
water, water, water
deep breathing
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outdoor walk early
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
11/24/19 4:43 P

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gratitude journal
water, water, water
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outdoor walk early
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
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11/23/19 4:32 P

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gratitude journal
water, water, water
deep breathing
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outdoor walk early
deep breathing exercises
meditate



Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
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11/22/19 4:01 P

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gratitude journal
water, water, water
deep breathing
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outdoor walk early
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
170
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117.5
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11/21/19 5:21 P

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gratitude journal
water, water, water
deep breathing
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outdoor walk early
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
170
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11/20/19 6:29 A

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gratitude journal
water, water, water
deep breathing
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outdoor walk early
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
170
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11/19/19 5:13 P

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gratitude journal
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meditate

Love is the root of all things good in life.


 current weight: 100.0 
170
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11/16/19 3:23 P

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gratitude journal
water, water, water
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outdoor walk early
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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11/15/19 4:35 P

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gratitude journal
water, water, water
deep breathing
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outdoor walk early
deep breathing exercises
meditate



Love is the root of all things good in life.


 current weight: 100.0 
170
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11/14/19 4:50 P

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gratitude journal
water, water, water
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outdoor walk early
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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11/13/19 6:03 P

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gratitude journal
water, water, water
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outdoor walk early
deep breathing exercises
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Love is the root of all things good in life.


 current weight: 100.0 
170
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11/12/19 4:12 P

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gratitude journal
water, water, water
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outdoor walk early
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
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11/11/19 3:11 P

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gratitude journal
water, water, water
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outdoor walk early
deep breathing exercises
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Love is the root of all things good in life.


 current weight: 100.0 
170
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11/10/19 3:45 P

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gratitude journal
water, water, water
deep breathing
rehab exercises
outdoor walk early
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
11/9/19 3:34 P

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ME TIME

gratitude journal
water, water, water
deep breathing
rehab exercises
outdoor walk early
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
11/8/19 4:04 P

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ME TIME

gratitude journal
water, water, water
deep breathing
rehab exercises
outdoor walk early
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
11/7/19 5:02 P

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ME TIME

gratitude journal
water, water, water
deep breathing
rehab exercises
outdoor walk early
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
11/6/19 4:03 P

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ME TIME

gratitude journal
water, water, water
deep breathing
rehab exercises
outdoor walk early
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
11/5/19 3:52 P

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ME TIME

gratitude journal
water, water, water
deep breathing
rehab exercises
outdoor walk early
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
11/4/19 2:22 P

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ME TIME

gratitude journal
water, water, water
deep breathing
rehab exercises
outdoor walk early
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
11/3/19 12:54 P

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ME TIME

gratitude journal
water, water, water
deep breathing
rehab exercises
outdoor walk early
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
11/2/19 3:20 P

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ME TIME

gratitude journal
water, water, water
deep breathing
rehab exercises
outdoor walk early -- snowing.
deep breathing exercises
meditate


Good job, Joy!

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
KURTZIE1998's Photo KURTZIE1998 Posts: 31,185
11/1/19 8:34 P

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My goals to stay on track





Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Winter 2019 Team
BLC Rounds - Groovy Geckos Team

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 178.7 
181
178.25
175.5
172.75
170
1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
11/1/19 4:33 P

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ME TIME

gratitude journal
water, water, water
deep breathing
rehab exercises
outdoor walk early -- snowing.
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
SPARKFRAN514's Photo SPARKFRAN514 Posts: 64,655
10/31/19 9:59 P

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Challenging my self to get my streak going for Nov


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 146.0 
146
143.25
140.5
137.75
135
1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
10/30/19 12:05 P

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ME TIME

gratitude journal
water, water, water
deep breathing
rehab exercises
outdoor walk early -- snowing.
deep breathing exercises
meditate

Edited by: 1CRAZYDOG at: 11/1/2019 (16:33)
Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
10/29/19 7:15 P

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ME TIME

gratitude journal
water, water, water
deep breathing
rehab exercises
outdoor walk early -- and 2 more indoor walks w/Lilly -- pouring out.
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
10/28/19 6:38 P

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ME TIME

gratitude journal
water, water, water
deep breathing
rehab exercises
outdoor walk early -- and 2 more indoor walks w/Lilly -- pouring out.
deep breathing exercises
meditate

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
10/27/19 3:38 P

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ME TIME

gratitude journal
water, water, water
deep breathing
rehab exercises
outdoor walk early -- and 2 more indoor walks w/Lilly -- pouring out.
deep breathing exercises
meditate

Edited by: 1CRAZYDOG at: 10/28/2019 (18:38)
Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
10/26/19 7:29 P

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ME TIME

gratitude journal
water, water, water
deep breathing
rehab exercises
outdoor walk early -- and 2 more indoor walks w/Lilly -- pouring out.
deep breathing exercises
meditation

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
10/25/19 5:02 P

My SparkPage
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ME TIME

gratitude journal
water, water, water
deep breathing
rehab exercises
outdoor walk early -- and 2 more indoor walks w/Lilly -- pouring out.
deep breathing exercises
meditation


Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
10/24/19 5:31 P

My SparkPage
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ME TIME

gratitude journal
water, water, water
deep breathing
rehab exercises
outdoor walk early -- and 2 more indoor walks w/Lilly -- pouring out.
deep breathing exercises
meditation

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
10/23/19 5:22 P

My SparkPage
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ME TIME

gratitude journal
water, water, water
deep breathing
rehab exercises
outdoor walk early -- and 2 more indoor walks w/Lilly -- pouring out.
deep breathing exercises
meditation


Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
10/22/19 6:38 P

My SparkPage
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ME TIME

gratitude journal
water, water, water
deep breathing
rehab exercises
outdoor walk early -- and 2 more indoor walks w/Lilly -- pouring out.
deep breathing exercises
meditation

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
10/21/19 7:24 P

My SparkPage
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ME TIME

gratitude journal
water, water, water
deep breathing
rehab exercises
outdoor walk early -- and 2 more w/Lilly! Good little walker.
deep breathing exercises
meditation

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
SPARKFRAN514's Photo SPARKFRAN514 Posts: 64,655
10/20/19 8:28 P

Community Team Member

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a new week is under way
Race and i got a mile walk in today
Pushed my self to get those fitness minutes in today.
tacking continues
me time done
meditation done
deep breath breathing and stretching checked off the list
journal and gratitude notes done


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 146.0 
146
143.25
140.5
137.75
135
1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
10/20/19 4:08 P

My SparkPage
Send Private Message
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ME TIME

gratitude journal
water, water, water
deep breathing
rehab exercises
outdoor walk early -- and 2 more w/Lilly! Good little walker.
deep breathing exercises
meditation

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,866
10/19/19 5:05 P

My SparkPage
Send Private Message
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ME TIME

gratitude journal
water, water, water
deep breathing
rehab exercises
outdoor walk early -- and 2 more w/Lilly! Good little walker.
deep breathing exercises
meditation

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
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