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PATTIE441's Photo PATTIE441 Posts: 45,286
7/18/12 12:37 P

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Here is a link that I think is really motivating. EnJOY!

www.youtube.com/watch?v=xeZuLse6Qso

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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PATTIE441's Photo PATTIE441 Posts: 45,286
7/17/12 5:24 P

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That is awesome you have a group at work. Great!! emoticon emoticon emoticon emoticon

Here is a link for staying healthy while you travel. I hope it helps. There are more articles on the bottom of that article also. You can do it! emoticon emoticon emoticon emoticon

www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=1691


There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



 current weight: 223.0 
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JOYFUL62's Photo JOYFUL62 Posts: 442
7/17/12 5:15 P

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I have a group at work that help me keep with it. We meet once a week to touch base and see how we are doing.

I am trying to figure out a plan for this weekend - my husband and I will be traveling and I know it will be a challenge to eat sensibly and get some exercise.

Joy

"I can do all things through Christ who strengthens me." Phil 4:13


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PATTIE441's Photo PATTIE441 Posts: 45,286
7/17/12 5:05 P

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Here are some more tips from the message boards.

www.sparkpeople.com/myspark/messageb
oa
rd.asp?imboard=31&imparent=27626514


There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



 current weight: 223.0 
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205.15
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PATTIE441's Photo PATTIE441 Posts: 45,286
7/17/12 9:09 A

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You are doing great!! emoticon emoticon emoticon emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



 current weight: 223.0 
225.2
205.15
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RSTADT31's Photo RSTADT31 SparkPoints: (0)
Fitness Minutes: (2,033)
Posts: 85
7/16/12 10:13 P

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The other thing I forgot- posting my workout on here in the morning, regardless of time. Feel more guilty about deleting it from my tracker after someone might have seen it. Makes me go out at 9:15 PM for 30 minutes of weights and 45 minutes of cardio. emoticon

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PATTIE441's Photo PATTIE441 Posts: 45,286
7/16/12 8:57 P

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That is so awesome! Way to go!! emoticon emoticon emoticon emoticon emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



 current weight: 223.0 
225.2
205.15
185.1
165.05
145
RSTADT31's Photo RSTADT31 SparkPoints: (0)
Fitness Minutes: (2,033)
Posts: 85
7/16/12 8:22 P

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My progress has motivated me. I haven't lost 11 pounds to put it back on. That and not waking up with any more gout attacks since starting this path!

The other thing has been visiting teammates blogs via the Filter stream. Seeing how others are getting results makes me keep pushing.

 current weight: 265.4 
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PATTIE441's Photo PATTIE441 Posts: 45,286
7/16/12 6:14 P

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Here is another link I thought would be helpful and motivating. emoticon

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1144


There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



 current weight: 223.0 
225.2
205.15
185.1
165.05
145
PATTIE441's Photo PATTIE441 Posts: 45,286
7/16/12 1:10 P

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What motivates you? Or what do you do to stay on track? Does anyone need help with motivation and staying on track? We are all on this journey together, and everyone progresses differently. Let us know if you need any help with staying on track or have run into any hurdles. We can support and motivate each other! We can do it!! emoticon emoticon

I am motivated by staying out of the hospital and avoiding surgery. I was not motivated for a long time, but then something just clicked, and I realized I needed to be here for my husband, and son and grandchildren. I have also posted a link that I hope will be helpful. We can do it!

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1598


www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=1607


www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1062


Edited by: PATTIE441 at: 7/16/2012 (15:09)
There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



 current weight: 223.0 
225.2
205.15
185.1
165.05
145
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