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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 38,843
7/29/17 11:19 P

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What if you smile?




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 38,843
7/22/17 10:29 P

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What if you danced?
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 38,843
7/15/17 10:43 P

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What if you move your body today?




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 38,843
7/7/17 8:45 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 38,843
7/1/17 10:46 P

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What if you dance? emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 38,843
6/17/17 9:11 P

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What if we smile? emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 38,843
5/25/17 10:51 P

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What if you draw?




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 38,843
5/19/17 9:10 P

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What if you just dance?




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 38,843
3/25/17 2:14 P

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What if we just smile?




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 38,843
3/18/17 10:14 P

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What if we are kind?




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 38,843
3/4/17 11:46 P

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What if we just smile today?




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 38,843
2/25/17 10:42 P

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What if you just dance?



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
367,931 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 38,843
2/18/17 11:46 P

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What if we smile today?




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
367,931 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 38,843
2/11/17 11:30 P

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What if you dance today?




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
367,931 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 38,843
2/4/17 10:50 P

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What if we smile more?




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 38,843
1/21/17 10:37 P

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What if we dance today?




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
367,931 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 38,843
1/14/17 10:40 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
367,931 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 38,843
1/7/17 10:54 P

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What is we keep moving today? emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 38,843
12/31/16 10:19 P

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What if we just smiled today? emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 38,843
12/24/16 9:52 P

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What if we served our veggies like this?

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 38,843
12/17/16 9:33 P

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What if we just smiled?




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 38,843
12/10/16 11:51 P

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emoticon emoticon
What if we just emoticon !
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 38,843
12/3/16 2:02 P

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What if we smile today?


Edited by: GARDENSFORLIFE at: 12/3/2016 (14:02)


"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
367,931 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 38,843
11/25/16 2:24 P

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What is we believed in ourselves?




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 38,843
11/19/16 9:29 P

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What is we enjoy more of nature?




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 38,843
11/12/16 9:49 P

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What if we enjoyed more of nature?




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
367,931 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 38,843
11/5/16 9:42 P

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What if we enjoyed Fall!




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 38,843
10/22/16 9:52 P

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What if we had positive things to say today?




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 38,843
10/15/16 9:20 P

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What if we laugh today?
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 38,843
10/9/16 1:03 P

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What if we took time to do things that makes us happy?
emoticon emoticon emoticon




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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SHAWFAN's Photo SHAWFAN SparkPoints: (589,740)
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10/9/16 9:45 A

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Beautiful. Thank you.


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 38,843
10/8/16 6:20 P

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What if we surrounded ourselves with positive people- we would be a lot more happy.
emoticon emoticon
emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
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SHAWFAN's Photo SHAWFAN SparkPoints: (589,740)
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Posts: 17,074
10/7/16 4:55 P

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emoticon hun.


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 July Minutes: 1,587
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 38,843
10/7/16 7:02 A

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What if we took time to be happy and share our positive attitude with others-
emoticon emoticon
Our wold would be better.



Edited by: GARDENSFORLIFE at: 10/7/2016 (07:03)


"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
367,931 SparkPoints
SHAWFAN's Photo SHAWFAN SparkPoints: (589,740)
Fitness Minutes: (280,874)
Posts: 17,074
10/6/16 10:10 P

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emoticon GARDENSFORLIFE


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 July Minutes: 1,587
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 38,843
10/6/16 9:25 P

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What if we just decided to be very happy? emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
367,931 SparkPoints
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 38,843
10/2/16 8:47 P

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emoticon
What if we enjoyed the fall colors?
Stop and enjoy.




"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


level 25
367,931 SparkPoints
SHAWFAN's Photo SHAWFAN SparkPoints: (589,740)
Fitness Minutes: (280,874)
Posts: 17,074
10/2/16 11:22 A

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emoticon Gardensforlife! emoticon


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 July Minutes: 1,587
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 38,843
10/1/16 11:24 P

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What if you make October a month to focus on your exercise goals?
We would be closer to our goals. emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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JEANINE100's Photo JEANINE100 Posts: 3,685
4/27/16 2:43 P

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Thank you. It is nice hearing from someone else that I'm not crazy. This has been a good week and last night my nephew called just to see how I was. That was so nice. He is very kind and good to me. His wife and son are the same. I appreciate you kindness as well.

 current weight: 170.0 
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SHAWFAN's Photo SHAWFAN SparkPoints: (589,740)
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4/24/16 7:28 P

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emoticon to getting back to YOU again! Talking to God does help bring things to the fore to help get past the rough spots.
I'm so sorry about your parents and your sister. As you said, you did everything you could. If she didn't want to change, nothing would help. It's time for you to take care of YOU!! emoticon emoticon


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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JEANINE100's Photo JEANINE100 Posts: 3,685
4/24/16 2:35 P

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What if you had two very bad weeks, where nothing went your way. Where you felt like you were losing the battle and wanted to lose it. Well, that is where I have been for the last two weeks. It has been very rough. Thinking about my parents and my sister who passed away in February. Wondering why I was left and if I could have done something more with my sister. Susan drank a lot and would not stop - she had many health issues. I tried hard with her and tried to help her son as much as I could. Finally, everything got to me. So today I decided I needed time for me to think and talk with God. So I got in my car and went to the lake where I could sit and talk with God and myself. I finally realized I have not done anything wrong, and my life is good. I've done a lot, I've lost weight, helped my nephew and his family a lot. Been there for them, encouraged them, laughed and cried with them. I have been there for friends. I've made a wonderful retirement - and my purpose for being here is I have a wonderful great nephew and a new one on the way. We have a great time together, I
studied music and now use it to help a friend who does music therapy. I have sung in some of the best opera houses and had a wonderful career. I have great friends. What is my problem - well I expect me to be perfect, never let anyone down, always be happy. Well I realized today feeling this way is not a bad thing, it does not make me weak, but it helped me to realize what I have and why I'm still here. So, I'm back and feeling great.

 current weight: 170.0 
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