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1/11/16 7:41 A

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I made it fun yesterday by walking with my best friend. We laughed and joked the entire time! emoticon

Faith & Consistency = Results :)

Pressure Makes Diamonds!! Yaaaaas! WE GOT THIS


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FINDYOURFIT's Photo FINDYOURFIT Posts: 2,045
1/9/16 9:04 A

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Haven't worked out this morning yet; however I made it fun yesterday by going with my Husband. We had fun together. emoticon

Faith & Consistency = Results :)

Pressure Makes Diamonds!! Yaaaaas! WE GOT THIS


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FINDYOURFIT's Photo FINDYOURFIT Posts: 2,045
1/6/16 1:47 P

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Hello Everyone!! And Way to Go!!

I'm finally feeling like my old self!!! Strong emoticon emoticon

Faith & Consistency = Results :)

Pressure Makes Diamonds!! Yaaaaas! WE GOT THIS


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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (354,053)
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1/5/16 9:10 A

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I am finding daily Improv is working ........... this morning I was just doing my stretches while watching FOXX news channel ............. (I thought, why not make the most of this since I have to leave for work early?" ............. so I marched in place, and before I knew it ..........I turned it into a 20 minute Cardio ...... Got my heart rate up .............. and feel great! ........... (Bottom line: we do not have to just sit while watching the tube! ............. emoticon

Leader "SLIGHTLY OFF THE WALL TEAM".

Leader "SMALL GOALS and COMMITMENT TEAM."
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-Kind words can be short and easy to speak but their echoes are truly endless. -Mother Teresa-
-Success is the sum of small efforts repeated day in and day out.-




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SHAWFAN's Photo SHAWFAN SparkPoints: (589,812)
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1/5/16 7:26 A

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Love the fact that you danced in front of your window watching nature outside 2BDYNAMIC!! Great Job!! Think I'll take up dancing too! emoticon
Two good exercise days in a row. Hoping to mark today as the third. You know we feel SO much better when we exercise. emoticon Team!! emoticon


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Julie in Kansas City, MO

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" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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1/3/16 10:10 P

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Wow!.... emoticon on your 3# weight loss!...... that is really great and especially this time of year!

Leader "SLIGHTLY OFF THE WALL TEAM".

Leader "SMALL GOALS and COMMITMENT TEAM."
....................................
-Kind words can be short and easy to speak but their echoes are truly endless. -Mother Teresa-
-Success is the sum of small efforts repeated day in and day out.-




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1/3/16 9:25 P

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Day 3 for me.
Got in a good elliptical workout plus more walking while shopping, putting me at over 11,568 steps. emoticon
Eating habits are good as well. I've lost 3 pounds since Christmas. Hoping to keep that trend going!
Gym tomorrow morning, after getting the grandkids to school, then help my daughter cook for the week.


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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1/3/16 12:59 P

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Sunday .... (day three of FUN streak)

Today I chose dancing to upbeat praise music all the while looking from my large bedroom window .......... Dancing as I watched the birds and squirrels dance in harmony on top of the freshly laden snow ......... (I had blessed them with daily portions of nuts and seeds) ........ Before I knew it 20 minutes had passed by .......... finished with my stretches .... All good!

Leader "SLIGHTLY OFF THE WALL TEAM".

Leader "SMALL GOALS and COMMITMENT TEAM."
....................................
-Kind words can be short and easy to speak but their echoes are truly endless. -Mother Teresa-
-Success is the sum of small efforts repeated day in and day out.-




294 Days since:  Diet Soda
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1/2/16 5:55 P

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emoticon I think the tune was "Flying High" .......... and I LOVED that music and watched ALL the Rocky movies! ............(He was a motivator) and guess Rocky will never die ..............so anything that works ........... simply WORKS .............. gotta keep it fun .........

Mine was going to the gym ......... Today I chose the treadmill ....... and had motivating sayings flash on the TV screen .......... Like did you know only 30 minutes of exercise takes up 2% of our day?! ........... emoticon Yep ..........No lie! ...... so then .......... 60 minutes = 4% ....... Wow! ......... am I good or what in the math department! .......... emoticon lol ......... when I saw this .......... I mean just HOW could I NOT find a little time, I ask.......... anyway, back to what I did ............ treadmill and then ST .... let press machine for ST ... 100# ........Not bad for an old bag! ...........

Leader "SLIGHTLY OFF THE WALL TEAM".

Leader "SMALL GOALS and COMMITMENT TEAM."
....................................
-Kind words can be short and easy to speak but their echoes are truly endless. -Mother Teresa-
-Success is the sum of small efforts repeated day in and day out.-




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FINDYOURFIT's Photo FINDYOURFIT Posts: 2,045
1/2/16 11:19 A

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This may sound really corny, but when I started back working out I listen to Rocky Balboa theme song "Working Hard Now" I know this is not the correct title but we all seen the footage of Rocky running in Philly by the train track LOL. What I do if I'm working out at home on the treadmill, I pull up YOUTUBE on my phone and run/jogged to this video and it put me in a different state of mind. Of course I switch it out to different videos I like. emoticon

Faith & Consistency = Results :)

Pressure Makes Diamonds!! Yaaaaas! WE GOT THIS


 current weight: 198.0 
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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (354,053)
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Posts: 41,796
1/1/16 6:33 P

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Please share what you did FOR yourself ........ and how did it become FUN? ........ When we make our fitness centered around FUN ........We tend to make goals that become lifestyle .... and stick to them! ........



Today ........I kick started the year by an enjoyable very brisk mall walk ....... brisk window shopping at the same time! ....... Call me a Fitness multi-tasker! ......LOL

Leader "SLIGHTLY OFF THE WALL TEAM".

Leader "SMALL GOALS and COMMITMENT TEAM."
....................................
-Kind words can be short and easy to speak but their echoes are truly endless. -Mother Teresa-
-Success is the sum of small efforts repeated day in and day out.-




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